Thursday, March 24, 2011
Need to journal the results of almost 2 months with Sparks - next week will have no time as Daughter is moving back to the valley after being in California for 7 years and we are excited!!! will be busy helping, praying, watching and enjoying her so will not be on line much esp on Fri, and Sat April 1 and 2
Great learning of where things are located and how to use Spark features...Including returning to my blogs to find that my precious friends were writing there and I didn't even know it...THANK YOU-ALL!!!
So my progress: excellent tracking of calories and new awareness of too many carbs, low fiber and medium to low proteins - Excellent gluten free efforts and success ... dairy free is HARD, poor success but Huge amounts of learning, awareness and beginnings of some comfort levels in choices and much less tummy aches!! It is worth it all!!. I have been faithful with pedometer in the home - does not work in public except for one concerted effort to walk one store with awareness of the pedometer so I did not lose it!! Have exercises printed out very basic, beginning level strength training starting April 1 so I feel I have learned much and several successes....Forward HO!!! Here is pic of me, Daughter and dear Husband