LINDAF49    
 
 
LINDAF49's Recent Blog Entries

Day 3 of DASH with Daniel Plan

Wednesday, June 25, 2014

Working hard at DASH with Daniel plans of getting heart healthy

Borrowed part of a facebook post and then putting my present status nd will keep working t goals or targets:
6/25 Did you know that people who keep food journals lose twice as much weight as those who don’t? Journaling is effective not only with food, but with all five Essentials. Start with food. Write down everything you eat: portion size, type of food, time, how you feel when eating it (stress, hunger, boredom, fatigue). Writing down what you eat does two things: It makes you conscious of what you really are eating, and it helps you shift and change your habits.

Carefully entering all foods into a spreadsheet with verification of potassium amounts from labels or USDA Food site on internet

Health Goals:
Weight _______218_______ Target_________
Inches of waist____43.5____ Target_________
Blood pressure115/71 w/meds_Target_ _____
Cholesterol Total __204____ Target_________
Triglicerides_____106______ Target__________
HDL___________50________Target__________
Walking______11min x 3___ Target__________
Stairs____13up&down x3__ Target__________
Stretches_ learning________Target___________

  
  Member Comments About This Blog Post:

SARAHTAIT 6/27/2014 10:55PM

    I am praying that this plan is a huge help to you and that you start losing the weight and feeling better soon. We are really close in weights now as I have gained a lot after my thyroid ablation. Maybe we can work together to get this extra poundage off....

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WARMSPRINGDAY 6/26/2014 10:14PM

    I love journaling, whether a healthy living journal, grief journal, just life journal . . . but I just don't find the time I wish I could devote to it - so it often goes undone.

Hugs - proud of you the way you are kicking your way back to the top!

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MAMISHELI53 6/26/2014 10:33AM

    I love Spark for all its resources for tracking!

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SMIDGON 6/26/2014 5:58AM

    I do a variation of this with the WW program. We have a journal already prepared to fill in.

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MARYJEANSL 6/26/2014 1:05AM

  It does seem like a good thing to do, but it also looks like a *lot* of work. I'm not sure I could keep up with tracking so many things.

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DEE107 6/26/2014 12:20AM

    way to go

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New profile symbolic of heart stents

Monday, June 16, 2014



Jesus has been in my heart since I was in Junior High but all the heart verses have taken on a new meaning since my heart stents placed in May 23rd.

Lavender has always been my color and saw this picture on facebook today and thought ...ah-ha there is my new picture!!

God bless you-all and looking forward to catching back up with SPARKS friends and making new ones

  
  Member Comments About This Blog Post:

CTUPTON 7/6/2014 8:12AM

    Lovely lavender sparkpage! I just ad a stress test done. The vet--er...Dr. ---- said I am OK now but will be looking at fixes 3-5 yrs. down the line. I am trying t prove him wrong. chris emoticon

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WARMSPRINGDAY 6/25/2014 1:38AM

    emoticon
Beautiful - purple of most any shade is my favorite, too.

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MAMISHELI53 6/18/2014 7:09AM

    emoticon

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NANCYPAT1 6/17/2014 8:00AM

    Lovely new picture and am really glad to see you back. You have been missed

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DEE107 6/17/2014 12:15AM

    welcome back

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Returning to Sparks with two new heart stents

Friday, June 13, 2014

New emphasis in my life to become heart-healthy --- weight loss is still a big part of this but exercise and diet changes will be important s well s adjusting to hand ful of meds twice day but planning to live a long time with this new healthy plan.

couple of new teams reflect the change in my life and looking forward to new friends as well as renewing old friendships

  
  Member Comments About This Blog Post:

DEE107 6/17/2014 12:15AM

    hugs

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WARMSPRINGDAY 6/14/2014 7:00PM

    emoticon emoticon

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MAMISHELI53 6/14/2014 9:29AM

    Praying for your recovery.

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DEE107 6/14/2014 12:44AM

    hugs

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MARYJEANSL 6/13/2014 10:04PM

  I'm so sorry you have had such serious health issues. I do hope that the stents help you, and that you recover well.

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Another nativity

Friday, December 20, 2013


Artist: Juan Ferrándiz

Enjoying out Advent time - anticipating DD home for two days and DH 70th BDay party tomorrow. First December snow is falling .

  
  Member Comments About This Blog Post:

LINDAF49 12/29/2013 10:39PM

    The computer issues with Sparks has become too much so I m leaving Sparks for now - crying over this because of so many dear friends here. But I think this is best for my time and accountability ... have shared with with a few of you but shy about just broadcasting it.

God bless you each one and I hope to return in the summer. probably a new account.

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WARMSPRINGDAY 12/22/2013 1:49PM

    emoticon emoticon

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MAMISHELI53 12/21/2013 6:32AM

    Isn't it amazing the many ways the nativity can be portrayed?

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DEE107 12/21/2013 1:03AM

    they are all so pretty

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MARYJEANSL 12/21/2013 12:27AM

  Very sweet picture! Enjoy your family...to me that's the best part of the season.

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Another nativity

Friday, December 20, 2013




Juan Ferrándiz is a new artist in my collections of pictures I enjoy looking at per computer... Several nativities painted around 1955
We are having lovely Advent time - calm in our older years - anticipating having our Daughter visit for a couple days this weekend. Trees decorated and her gifts wrapped and music playing... another hour and I start pacing at the window waiting for her to arrive... our first snow is falling gently so extra concern for highways and praying travel mercies for ll.

  


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