LINDA2BLITTLE  
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CONFESSION....

Tuesday, June 21, 2011

emoticonI have been on facebook playing games! Wasting precious time!
I love my new job and need to get back on track with exercise, so today I vow to be committed to SparkPeople.com

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I am committed:

To make exercise a daily part of my life.
Eat as "Clean" as possible.
No negative self talk!
Lose 1.4 lbs a week to reach my goal weight of 142 (thinking 137 is out of reach)

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Thanking you all, for the amazing support you always send my way.
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  Member Comments About This Blog Post:

DARBOYMOM 7/10/2011 8:33PM

    Great goals! Hope all is going well!
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ROCKMAN6797 6/24/2011 4:43PM

    Too funny! emoticon
We all get sidetracked but thank goodness we can get back on track and continue toward a healthy lifestyle.

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STRINGI719 6/22/2011 5:24PM

    We all go through peaks and valleys - you are ready to get back on track now after all the craziness of moving & job hunting! So glad to hear that you love your new job and are so happy!!!

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JENNI_ROCK 6/21/2011 8:03PM

    You can get back on track! I also know you can hit 137, its only a few more pounds! I know you can do this!!!

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KRISTENTRAVELS 6/21/2011 4:28PM

  We all need a little game time! Glad to hear you love your new job, that's awesome!! You can do it. Try the nutrition tracker if you don't already use it, I have found it really invaluable the past month while I've been trying to tighten up my diet. You will make your goal! You are so close! emoticon emoticon

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Monday

Monday, May 23, 2011

Today emoticon to get that fitness tracker moving! emoticon emoticon

Weeks Goals:
1. AM Stretch/Yoga - Everyday
2. Ab work out - Mon/Wed/Fri
3. Walk 30 minutes - Everyday
4. Weights - Tues/Thurs/Sat

Work on hitting those 100 pushups this week.
I will lose 3.6 lbs this week!


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  Member Comments About This Blog Post:

GERIKRAGH 5/26/2011 11:55AM

    Good goals to work with. Hope you're accomplishing them.

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CLADY326 5/23/2011 11:07PM

    emoticon job at putting your goals down and sharing them with us. You have a plan to put into action. emoticon

Hugs, Anna

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BABY_GIRL69 5/23/2011 5:54PM

    100 push up in one week, how bout one day? lol God bless & lets go! Dee

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CINDYHEN 5/23/2011 9:03AM

    Great goals!

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STRINGI719 5/23/2011 8:26AM

    emoticon plan, and ambitious goal! emoticon

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Sunday 05/21/2011

Sunday, May 22, 2011

emoticonI am officially employed! emoticon emoticonI was really getting depressed there. Was not exercising or walking like I had been. My poor doggie pulled a musle chasing a squirrel, I miss my walking partner. Good thing Mom has filled in for her. We have power walked quite a bit but now the humidity has set in - ugh. At least now my self confidence is back (now that I am working) I feel have a purpose again. I can really sympathize with all the other people out there who have not worked for awhile. All I have to say is "Hang in there, something is out there for you, just keep looking!"
And most of all... keep moving. Thank God for Mom because I could have really back slided. She kept me moving.
So... now back to business. Clean eating & exercise. Started the day walking 1.68 miles and now for some Yoga. With the humidity I will be taking it out side: my version of Hot Yoga.
Have a wonderful day my Spark Friends, I always love your support and most of all, being there.

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  Member Comments About This Blog Post:

CLADY326 5/23/2011 11:25PM

    emoticon on you getting your job. Mom's are great aren't they. Happy that you were able to keep moving.

Hugs, Anna

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RIVEKKAH 5/23/2011 9:54AM

    Congrats! I'm so happy & excited for you!

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ROCKMAN6797 5/22/2011 11:01PM

    Congrats on the new job, being employed is always a good feeling. And, yes, keep moving!

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CINDYHEN 5/22/2011 10:42AM

    Yay for you! You'll be great there since you're always so positive and upbeat! Have fun working and getting yourself back on track!

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STRINGI719 5/22/2011 10:28AM

    Congrats on the new job - so happy to hear that you are enjoying it!!!

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Day 1

Monday, May 02, 2011

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In celebration of the Bikini Bootcamp I have painted my toes a lovely frosty white in hopes the sunshine will come out tomorrow and my beach body is not far behind. lol
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1. Beach Body Bootcamp 1 set of max reps - DONE
2. Tighten Booty: Standing Hip Extension & Donkey Kick. 2 sets of 15 - DONE
3. Yoga - AM Metabolism Boost AM Stretching & Yoga -DONE
PM Relaxation
4. Cardio/Walk - thunderstorms: did 10 minute cardio w/Coach Nicole - DONE
5. Eat Clean: 3:00pm so far so good! The coconut oil in the oatmeal in morning is helping tremendously with the sugar cravings! WOW!

I feel great, now time for a shower.

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  Member Comments About This Blog Post:

ROCKMAN6797 5/2/2011 10:44PM

    Sounds like you had a great day! Yea!

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CINDYHEN 5/2/2011 9:08PM

    Good for you!

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STRINGI719 5/2/2011 5:58PM

    Ooooh, my curiosity is piqued. Please tell me more about using coconut oil to help with sugar cravings!?!?!?!?!?


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RIVEKKAH 5/2/2011 4:58PM

    Look at you go, girl! You got that boot, scoot, and boogie going on down in TX! :) Cowboy up!

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- May Goals -

Saturday, April 30, 2011

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1. Beach Body Bootcamp
2. Tighten Booty: Standing Hip Extension & Donkey Kick.
3. Combo Moves (Oxygen May Issue p. 37) once a week
4. Yoga - AM Metabolism Boost & PM Relaxation
5. Incorporate a "ME DAY" to pamper myself
6. Cardio/Walk 1.5 to 5 miles a day (Total 20 miles a week)
7. Eat Clean:

Add Kefir to diet, try 1 or more Eat Clean Recipes; keep homemade low-fat muffins & protein bars in freezer, eat more fish...

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  Member Comments About This Blog Post:

RIVEKKAH 5/2/2011 2:31PM

    You Go Girl!

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BABY_GIRL69 5/1/2011 10:26PM

    I love it when a plan comes together. . .God bless & lets make it happen! Dee

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RORYLYONS 5/1/2011 5:08PM

    Sounds like a awesome plan! emoticon emoticon emoticon

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STRINGI719 5/1/2011 8:51AM

    Very ambitious!
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KATHIMORRIS 4/30/2011 1:03PM

    Sounds like an ambitious plan! But, at least you have one. Thank you for motivating me to do the same! Oprah's show this week on how to look 20 years younger said to get in 300 minutes of cardio a week. Looks like you're going to get that and then some! MISS YOU!



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