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That One Compliment Can Change A Person's Day

Thursday, November 13, 2014



I had a good October. I honored my late mother by wearing pink. I also wore my breast cancer awareness bracelets. I did another good thing for me. I walked daily. I also did other exercise. Most days I went to Curves or another exercise workout. I did this for me. I try to remind myself to try to stay healthy.

The pay off was when I weighed in at the beginning of November. I had a loss of weight and several inches. I do not normally see myself as showing any weight loss. I think of myself as a 59 year old woman - past her prime. Today when I was at Curves, a new patron looked at me. She said if you do Curves so often - I want to look like you. Wow, that one NSV meant more to me than the number on the scale. To hear someone, that I do not know, give me a compliment after all of my hard work made me feel confident. I normally count my fiber, cholesterol, protein and more on my nutrition tracker. It is the best way for me to see if I am actually eating well.

The NSV comment is going to be something that I remember for a long time. I always will take the time to tell others that they look great. Sometimes that one compliment can change a person's day.

  
  Member Comments About This Blog Post:

RR1_RR1 11/14/2014 9:04PM

    Thats true- not too many people give out compliments freely anymore now that you mention it. emoticon Just saw they have an icon for this. Have a good one!

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4ROSEMARY 11/14/2014 1:21PM

    That's wonderful! Congrats on your accomplishments, and even more so for being such a motivator for others. You must know that what you are doing is working, and this person just confirmed it! Nice!
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LIS193 11/14/2014 11:11AM

    emoticon
What a lovely compliment! It goes to prove that hard work worth it!

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KADULAC 11/14/2014 4:17AM

    Words are so powerful we need to wield them carefully. I'm so glad you were given such encouraging words. Congrats on your weight and inches lost.

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IRISHMUM3 11/13/2014 10:30PM

    Awesome!

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-WRKNG2ABTTRME- 11/13/2014 8:40PM

    That is great...It does lift ones spirit and something to help you when you might feel lower. You ARE doing it!

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MCJOYFUL 11/13/2014 6:20PM

    That's wonderful!

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PURPLE0906 11/13/2014 6:15PM

    That is so great, keep up the good work. You do look amazing!!!!

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CHRISTINEBWD 11/13/2014 5:47PM

    What a lovely complement! You look very nice in your picture to me too!

I also pray for the cure for breast cancer! emoticon

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_LINDA 11/13/2014 4:04PM

    emoticon emoticon emoticon emoticon
Sometimes you need someone you don't know to show you how well you are doing. People who see you every day can take you for granted and not notice changes.
You are doing great! Accurate food and fitness tracking is the key!
Supporting breast cancer charities or like as now -I am currently raising funds for breast cancer- it is my number one charity. Praying for the cure!
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HEALTHIER-VICKI 11/13/2014 4:02PM

    emoticon emoticon emoticon

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TRANSFORM-ABBY 11/13/2014 3:27PM

    emoticon

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KAREN608 11/13/2014 3:23PM

    Such a good reminder of how important it is to be loving and kind to strangers we meet. And that doing the right things has it's good payoffs in health, too.

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SHERRY666 11/13/2014 3:16PM

    THAT IS SO GREAT........... LOOKING AT YOUR PROFILE,........ YOU LOOK AMAZING AND HAVE DONE THINGS TO STAY HEALTHY..... ALL THE EXERCISE WALKS AND CURVES IS PAYING OFF BIG TIME... AND I KNOW NSV ARE THE BEST WHEN SOMEONE YOU DON'T KNOW NOTICES.. emoticon emoticon ..... KEEP UP THE AWESOME WORK LINDA.

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KRYSSCOTT 11/13/2014 3:03PM

    Awesome NSV!

I hope that that compliment continues to motivate and inspire you throughout your journey and during the maintenance phase that follows.

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Another Good Month - Lost 7 Inches

Friday, October 31, 2014

I had my measurements done today at Curves. It was earlier than usual for me to measure - only 3 weeks. However, we now have a contest beginning and today was measurement day for me. I will say I stepped on the scale first. I have lost 1 pound. I really lose weight slowly.

Now onto the measurements. I have lost 7 inches in the past 3 weeks. I will tell you that I am amazingly happy. I will also qualify that I go to Curves 3 to 4 times per week. However, I also walk everyday. I often do yoga, stretching and other exercises. It all adds up. The biggest thrill for me was to see that I have lost 3 inches in my waist. This is a problem area for me. Because I also have heart disease, it is imperative that I keep my waist circumference down. My plan is to continue the yoga stretching exercises to allow me to continue to lose more inches.

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  Member Comments About This Blog Post:

KRYSSCOTT 11/7/2014 5:00PM

    Woo Hoo Goodbye 7 inches...

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Best of luck with whatever contest your participating in.

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LINDAMARIEZ1 11/6/2014 5:11PM

    good job on the 7 pounds Linda

You look marvelous! emoticon

hugs
linda

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CHRISTINEBWD 11/5/2014 8:12PM

    emoticon emoticon That is really great news!

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KADULAC 11/2/2014 1:17AM

    That is emoticon emoticon

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MCJOYFUL 11/1/2014 10:23PM

    emoticon emoticon

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MARMAERT 11/1/2014 9:30PM

    great news! AND you lost a pound this week! the exercise you're doing has really made a difference. so proud of you! emoticon

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LIVEDAILY 11/1/2014 7:40PM

    That is wonderful Linda!!

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IRISHMUM3 11/1/2014 4:56PM

    Excellent progress! Way to go!!!

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SHERRY666 11/1/2014 3:20PM

    emoticon emoticon emoticon emoticon GOOD FOR YOU LINDA............. THE CURVES AND ALL THE WALKING AND OTHER EXERCISE YOU DO IS PAYING YOU VERY NICELY WITH 7 INCHES LOST IN 3 WEEKS.... 3 INCHES FROM YOUR WAIST...... I LIKE LOSING THERE TOO.... AWESOME WORK......

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LIS193 11/1/2014 12:41PM

    emoticon

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CROUCHINGFLEA 11/1/2014 8:23AM

    That is fantastic!! emoticon

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KALIGIRL 11/1/2014 7:20AM

    emoticon emoticon emoticon emoticon emoticon

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TRANSFORM-ABBY 10/31/2014 11:33PM

    emoticon That's Awesome! emoticon

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KAREN608 10/31/2014 9:30PM

    That is wonderful!
I dream of having a waist line again!
So glad Curves and what you do at home is giving you, uh, curves.

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_LINDA 10/31/2014 7:54PM

    emoticon emoticon emoticon emoticon
That is fantastic! It is the hardest place to lose inches -I lost so much off the upper body before it finally started coming off the waist..
Keep up the great work!

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ACRAIG921 10/31/2014 6:54PM

    That is fabulous!! emoticon emoticon emoticon

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DEBSZOO74 10/31/2014 6:23PM

    emoticon emoticon

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46SHADOW 10/31/2014 5:35PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MM11113 10/31/2014 4:10PM

    amazing loss in inches.

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HEALTHIER-VICKI 10/31/2014 4:09PM

    emoticon emoticon

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AJB121299 10/31/2014 3:31PM

    great job

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FORZACHANDMATT 10/31/2014 3:26PM

    That's fantastic!

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A GOOD Week - My Body Fat Is Decreasing - So Happy!

Saturday, October 11, 2014



I nervously anticipated my weigh-in/measurement day at the gym this week. Although, I keep active everyday with some form of exercise - I am older. I don't lose weight as quickly as others. I also had eaten too much sodium two days prior to the weigh-in. My thought was just go ahead and DO IT! Get it over with.

I was pleasantly surprised. I had lost 4.5 inches and my Body Fat decreased by 1.72 pounds. That is normally the toughest for me to lose. I also lost weight since my last weigh-in at the gym. I have noticed a little more room in some of my clothes. Especially the thigh area where I lost the most inches.

I am working very hard to be in even better shape by my November check in at the gym. I really have a different attitude. I feel so much better about myself at this time of my life.

  
  Member Comments About This Blog Post:

SPARKED2BFIT 10/30/2014 7:04PM

    congrats on your progress and wishing you continued success on your November weigh in!! emoticon emoticon

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KRYSSCOTT 10/22/2014 7:40PM

    emoticon


Your doing fantastic!

Keep doing what your doing and you will see even more positive results next month!

Congratulations!

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FITKAT62 10/17/2014 10:25PM

    Congrats!. My thighs are my biggest challenge.
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KADULAC 10/14/2014 11:12PM

    emoticon emoticon That is wonderful.

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INFLATED 10/13/2014 4:36PM

    That is wonderful news!! Each time I make a little progress, it is a motivator to keep exercising and dealing with my food portions. I am so happy for you! I too do not lose weight quickly since I am older. emoticon emoticon

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4ROSEMARY 10/13/2014 1:16PM

    That's great! You should be proud of yourself!
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CROUCHINGFLEA 10/13/2014 9:04AM

    emoticon emoticon

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KALIGIRL 10/13/2014 9:02AM

    emoticon You rock!

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MCJOYFUL 10/12/2014 9:42PM

    That is so awesome! Way to go!

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FORZACHANDMATT 10/12/2014 7:40PM

    Woohoo - great job

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ACRAIG921 10/12/2014 12:44PM

    Congratulations!! How exciting that your numbers are going in the right direction. You are doing an awesome job!!

emoticon emoticon emoticon

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KRISTA987 10/12/2014 11:06AM

    Congrats on such a successful weigh in! What a pleasant surprise, all that worry for nothing! Isn't it amazing how great it feels to get in shape? Use that for your motivation and you will be kicking November's butt right off the calendar!

emoticon emoticon emoticon emoticon

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CAT125 10/11/2014 6:06PM

    emoticon

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WILLOW49 10/11/2014 3:44PM

    GREAT job!
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SHERRY666 10/11/2014 3:43PM

    WOW THAT IS SO AWESOME LINDA......... LOSING INCHES AND BODY FAT IS GREAT......... YOU HAVE BEEN REALLY STICKING WITH IT AND IT'S SHOWING........ KEEP UP THE FANTASTIC WORK.... emoticon emoticon emoticon

P.S. I LOVE HOW YOU GOT YOUR PAGE AND BACKGROUND SET UP......... emoticon

Comment edited on: 10/11/2014 3:44:24 PM

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LIS193 10/11/2014 12:03PM

    emoticon
Way to go - you are doing great!

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_LINDA 10/11/2014 11:58AM

    emoticon emoticon emoticon emoticon emoticon
That is fantastic!! Losing inches and body fat is hard to do!
Keep up the great work!

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SPARKL3 10/11/2014 10:47AM

    Congratulations on your success!! You're doing GREAT! emoticon emoticon

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HEALTHIER-VICKI 10/11/2014 10:18AM

    emoticon emoticon emoticon

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IRISHMUM3 10/11/2014 10:08AM

    Wonderful! Congrats on seeing your healthy decisions paying off.

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CRUISEBOUND2014 10/11/2014 6:45AM

    You are doing awesome! emoticon

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MSBBYTHEBAY 10/11/2014 6:06AM

    That's emoticon

Keep up the great emoticon attitude.

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PURPLE0906 10/11/2014 5:43AM

    emoticon emoticon emoticon

Have a great weekend and keep up the great work!!

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RASPBERRY56 10/11/2014 5:24AM

    emoticon

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ERINOUELLETTE 10/11/2014 1:38AM

    emoticon emoticon emoticon

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TRANSFORM-ABBY 10/11/2014 1:11AM

    emoticon emoticon emoticon

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FUSIONFITNESS3 10/11/2014 1:11AM

    emoticon , Linda! Nicely done. Keep doing what you're doing because it's working. Slow but sure wins the race. A steady loss is more important then a speedy one.

Maria

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SUECHAN 10/11/2014 12:53AM

    Awesome! Great job, Linda!

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AUNTALICE2 10/11/2014 12:33AM

    I am so proud of your successes! You have every right to feel good where you are at! In November you will ace it--I am sure!! I am cheering you on!! emoticon

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UKNOWITNOW 10/11/2014 12:06AM

  emoticon emoticon

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ZRIE014 10/11/2014 12:06AM

  have a nice weekend

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Monday - Trying To Stay Healthy

Monday, October 06, 2014

I am having a nice week. I went to the movie and also took a walk today. It is sunny and warm. I am so pleased with the weather. A few years ago I developed arthritis in both knees. I had to have injections in both knees. I also underwent physical therapy to strengthen my knees. I noticed the other day that pain presented itself, again. I remembered the exercises that helped me and put them into my exercise program. It is nice that the pain is now gone. But it is something that will come and go.

I find that exercise does help me with my everyday life. I am stronger and can do more than some of the women in my community of the same age. I attribute that to moving and attending the gym. I think back to my mother who did nothing in the form of exercise. It is amazing how different women can be - mother and daughter with very little in common. I miss her terribly, especially during this time of the year. She died of breast cancer when she was 62. I am now nearing her age. I have a mammogram yearly. I try to do what I can to avoid cancer. Reading articles such as eating too much animal fat, a sedentary lifestyle, etc. I try to avoid these situations.

I ate well most of last week. I was in the lower calorie range 5 days. I am planning to do the same this week. I will be weighing in for my challenge teams and really want to see a loss.

Wish me luck.

  
  Member Comments About This Blog Post:

SINFULLYQUAINT 10/8/2014 6:38PM

    Sounds like you're doing a great job, keep it up! Way to go on keeping up with the mammograms.

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MADMANSMAMA87 10/7/2014 8:07PM

    Great Work, Linda!!!
YOU are FABULOUS, Doll!!!
Hugs,

Jes

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IRISHMUM3 10/7/2014 5:43PM

    You sound like you are doing very proactive things to keep yourself healthy. Great!

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SHERRY666 10/7/2014 3:31PM

    I THINK IT'S GREAT THAT YOU HAVE THERAPY THAT WORKS FOR THE PAIN IN YOUR KNEES........ I BELIEVE EXERCISE DOES MAKE US STRONGER...... AND NOW A DAYS WE LIVE LONGER SO IT'S A GOOD IDEA TO HAVE A HEALTHY BODY AND NOT SUFFERING EVERY DAY...... YOUR DOING GREAT WITH YOUR EATING...... THE MORE WE DO THE BETTER WE FEEL............. KEEP UP THE FANTASTIC WORK LINDA. emoticon emoticon

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TRANSFORM-ABBY 10/7/2014 1:37PM

    Yes, I hear you! All my PT exercises are on my favorites list and I use them. I especially have to be sure to do the ones for my neck from time to time. Glad you got it back under control. Those injections are NO FUN. Neither is the arthritis. You are doing emoticon Keep up the good work. Sending emoticon and emoticon emoticon emoticon

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WILLOW49 10/7/2014 1:17PM

    You're doing great, Linda!

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KRYSSCOTT 10/7/2014 11:58AM

    Incorporating your physical therapy exercises into your workout routine is a really smart move. Strengthen the muscles that support the joints and the joints will remain happy giving you less pain.

emoticon

Good luck with your challenges emoticon

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LIS193 10/7/2014 11:58AM

    Good luck!!
I find yoga really helps my joints.
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HEALTHIER-VICKI 10/7/2014 10:34AM

    You're going terrific !! Keep it up !! emoticon

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SPARKL3 10/7/2014 10:19AM

    I think you're doing great! emoticon

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MCJOYFUL 10/7/2014 9:41AM

    Good luck on your weigh in! You are doing great!

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SUECHAN 10/7/2014 8:39AM

    emoticon Linda! Keep up the good work!

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KALIGIRL 10/7/2014 8:34AM

    Here's hoping for a loss - regardless, sounds like you are living the life!

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PLAYFULLKITTY 10/7/2014 7:11AM

    Hang in there, you are doing great :)

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CROUCHINGFLEA 10/7/2014 6:52AM

    It is awesome that you can see a difference! Keep up the great work!
I'm going for my first mammogram today, hopefully it will be nothing!
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TWEETYKC00 10/7/2014 5:07AM

    Keep on moving! It can be hard with the arthritis, that will never get better, but the moving will help.

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_LINDA 10/7/2014 1:32AM

    emoticon emoticon
You are doing great -those strengthening exercises for the knees should be a regular feature of your exercise routine, not just when the pain comes back. Being stronger really does help with joint issues.
That is so sad about your Mother :-(( You are doing all you can to limit your chances to get it as well.
I wish you SUCCESS!!
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emoticon emoticon emoticon

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MCFITZ2 10/6/2014 11:55PM

    Good for you to be proactive with your health. emoticon

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A New Day - Another Diagnosis

Thursday, September 25, 2014



I have been keeping up with my exercise and my nutrition. Adding more fruits and veggies to my diet everyday. I enjoy it. It makes me feel well.

Today I had an appointment with my physician. I have had dizziness off and on for years. A few years ago I went to a specialist and he ran several tests. He checked my
hearing, my balance, etc. The dizziness has gotten worse. Today I was diagnosed with Vertigo. I have never taken meds for this problem. I was given a prescription today for Antivert. I do not look forward to taking it, along with my other meds. I am considering it.

Recently I checked with my cardiologist about taking me off of the beta blocker that I take. I have been on it for 10 years and thought that maybe I could drop this. However, he told me that with my Coronary Artery Disease and the blockage, it is not a good idea. I truly hoped that I could give this up. I will do as he said, I certainly do not want to make my heart condition worse.

So I will just continue daily to do the best that I can in order to stay as healthy as I can.

  
  Member Comments About This Blog Post:

LADYBUG1943 10/5/2014 2:34AM

    I've had vertigo only once, and I hope it never happens again. It was in the middle of the night, with apparently no cause, and it frightened me. Hope you deal with it with the same courage and humor you're attacking your other health issues. As I'm facing a possible heart problem as well, I admire the sensible way you're dealing with it.

Best wishes from Yvonne
Indigo Blue Team member (and thanks for the spark gift)

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Comment edited on: 10/5/2014 2:34:47 AM

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MISSLORI5 10/4/2014 10:31PM

    Vertigo is the pits. I know so many people who are dealing with it, some well and some not so much. I will pray this medication gives you a break!! I know what it means when you talk about so many meds. I think my husband has his own pharmacy!! Honestly, that man should rattle!! He survives, though!! I hope you are able to work it all out, and life gets a little more stable for you!! emoticon emoticon

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SPARKED2BFIT 10/4/2014 9:10AM

    what kind of blockages do you have and is that the reason for your CAD?

if your blockages are due from cholesterol, it can be lessened by avoiding animal protein which is loaded with cholesterol and saturated fat.

i'm sorry you have to take another medication but i hope it helps with your dizziness.

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KADULAC 10/1/2014 10:39PM

    emoticon

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IRISHMUM3 9/27/2014 7:21PM

    Hugs. Vertigo is awful. I have had vertigo off and on for the last 12 years - mine is allergy and hydration induced, so as long as I take Benadryl regularly each day and drink plenty of water, I can usually keep it at bay or reduce its severity. My neighbor has done the PT for it, and her doctor has her watch her sodium intake to ward it off. I hope you find relief quickly.

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THINANDFITEMILY 9/26/2014 8:25PM

    emoticon and I was thinking it might be the crytsals in the ear that was brought up.-turns out many have that. The head manipulation is supposed to work very well.


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LIFECHANGZ 9/26/2014 8:09PM

    emoticon emoticon emoticon

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TRANSFORM-ABBY 9/26/2014 7:07PM

    That's the attitude, girlfriend. emoticon emoticon emoticon

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KRYSSCOTT 9/26/2014 4:52PM

    Vertigo? I thought that a true diagnosis of Vertigo the symptoms could only last for a couple of days. After reading what you wrote I did a little research on Google I was very wrong.
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I get motion sickness every time I am on a boat and sometimes in the car.. I can not imagine feeling like that all the time.. I'm so sorry
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Although I know your not thrilled about ingesting yet another medication, I hope that it provides you with relief.



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PLAYFULLKITTY 9/26/2014 1:53PM

    Sending hugs and prayers your way my friend.

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PINKPANTHERS 9/26/2014 11:08AM

    emoticon Hope your new medication helps. emoticon

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MCJOYFUL 9/26/2014 10:23AM

    I had Vertigo once but not nearly for as long as you have had it. I was also prescribed Antivert and the Vertigo went away quickly. I hope it works the same for you. emoticon

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KALIGIRL 9/26/2014 8:22AM

    Hope the medicine works!

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CROUCHINGFLEA 9/26/2014 6:54AM

    emoticon Praying for you

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_LINDA 9/25/2014 11:11PM

    emoticon emoticon
So sorry about this latest health issue :-((
I had a problem with dizziness once and the Dr. couldn't figure out what caused it and someone suggested I go to a dizziness clinic. It was discovered there that my dizziness was due to crystals in my middle ear needed for balance falling out of their proper place, causing the problem. The cure, head manipulation, almost made me throw up, but cured the problem, so no meds needed. Sometimes they don't know everything..
Sometimes medications are useful. Certainly if they help prevent your heart condition from getting worse, then you need to take them. Is there a chance any of the meds you are on could have the risk of a side effect of dizziness? Maybe review everything with your pharmacist -they would also know to spot any potential bad interactions between meds.. My gabapentin made me light headed and a bit dizzy and my Dr. said it sometimes causes blood pressure to drop and with mine already being low caused a problem -drinking orange juice or water cured it.
I hope it works for you!
emoticon emoticon emoticon

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AUNTALICE2 9/25/2014 9:48PM

    It seems like all my friends not only want to lose weight but have some major health issues. Taking medications are no fun but if they do help...... emoticon

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NEVERORNOW 9/25/2014 8:57PM

    emoticon emoticon

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NEWBIRTH2014 9/25/2014 8:57PM

    emoticon emoticon

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KAREN608 9/25/2014 8:33PM

    Well for my two cents; I get dizzy when my sinuses act up and my ears get fluid in them.

Also I get dizzy if my sugar is low. Or blood pressure is low.

So not sure if your doctor is right about your condition!

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WILLOW49 9/25/2014 8:32PM

    emoticon

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SUECHAN 9/25/2014 8:24PM

    emoticon

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BHENDRICK2 9/25/2014 8:21PM

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