LINASMILEY07   13,658
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LINASMILEY07's Recent Blog Entries

BFC Day 15 Weigh-in Day

Wednesday, November 16, 2011

So I did lose anything this week but I did lose a tiny amount on my waist. So I'm thinking that I haven't had enough fiber or veggies the past few days. I need to get back to being serious instead of so casual about my eating. I also haven't the other half gallon that I'm suppose to drink too. Time to work on that.

SW: 177.0

c-Waist: 31

What I need to work on this week:
- more water
-more veggies and fruit
- make sure to eat six servings
-more fiber

As promised here is a picture of me from this morning going to work out.

  Member Comments About This Blog Post:

BLISSFUL_ 11/22/2011 2:43AM

    You look AWESOME!

Good job :)

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MRSGOAD 11/18/2011 12:16PM

  Looking good! Great job on that .5 inch!! Great progress!


Good goals!

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MANDYELYSE 11/17/2011 11:00AM

    You look amazing!!!! Your doing great, we all have "hiccups" here and there, push through it and things will be great!

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BLACKCLEO16 11/16/2011 8:49PM

    Good job on seeing what you want to change! emoticon

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BFC Day 14

Tuesday, November 15, 2011

The weight that I lost yesterday is back =/ the weather here has been insane. Today is really hot 86 outside. This morning I worked out at the gym and it was really really hard but i did it!! Small victory there.YAY!!!

SW: 176.8
CW: 178.4 I don't believe this. my body looks differently to me.

  Member Comments About This Blog Post:

AMBERRULE 11/16/2011 2:13PM

    Muscles girl!!!! And remember to get enough food and water, your body needs it for all that working out!!!

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MAUITN 11/16/2011 10:39AM

    Your body IS different. It is changing and for the better. Great job.

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BFC DAY12/13

Monday, November 14, 2011

BFC Day 12
Yesterday I did nothing!! I didn't go to church, I didn't do laundry dishes just plain nothing. I also felt very weak. I had an feeling that the reason i was so weak was because I wasn't eating enough carbs so that just what i did I ate some rice and immediately afterwards I felt better!!! So made it my personal goal to eat the goal amount set instead of less. All this time i had the mentality that carbs are the enemy so I avoided them like the plague and that's exactly the wrong thing!!
Yesterday's weight: 178.6
Today's weight: 178.6

BFC Day 13

Today I woke up feeling awesome!!! I stepped on the scale and I losted some weight!!! wow!! I danced while I dressed and went the gym and kicked my own butt. whew hoo!!

Yesterday's weight: 178.6
Today's weight: 176.8

  Member Comments About This Blog Post:

LUXITTA 11/16/2011 10:18AM

    You're right! Carbs are important because they do in fact give you energy. Just make sure you're eating the right kinds ie.Fruits and Veggies I'm not saying that you shouldn't eat bread, rice or potatoes but those things should be limited. I am glad you decided to eat within your ranges rather then just below!


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Saturday, November 12, 2011

No weightloss today just some more gain. I'm not going to work out like planned. I just felt weak today so I rested. maybe Pilates in the morning.

Yesterday's weight: 177.8
Today's weight: 178

  Member Comments About This Blog Post:

MALEXANDER4 11/13/2011 5:57AM

    Since weight has a way of fluctuating from day to day I think your doing wonderful.

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BFC Day 10

Friday, November 11, 2011

Hi everyone!! No weight movement today except a few ounce higher. My waist was also a gain but I'm not stressed because I can look at my body and see that I have lost. I refuse to quit my diet plan and exercise because I feel better and I know what the other feels like.
Today I am proud to announce that I upped my weights again. When I first started working out at the beginning of this year I looked at the intimidating heavy weights and thought one day I will use you and today was that day!!! I can officially do my squats routine during body pump to 44lbs resting on my meat part of my back. OMG!!! Everyone in the class clapped and cheered!!! What an amazing moment!!!

yesterday's waist: 30.5
Today's waist : 31

Yesterday's weight: 177
Today's weight: 177.8

  Member Comments About This Blog Post:

AMBERRULE 11/14/2011 3:37PM

    Great job girl!!! Remember to keep that body fueled for those heavy weights or all that working out will be for nothing because your body will take the nutrients from your muscles first!!! Yikes!!! You are doing awesome!!!! Keep it up and I can't wait to see more progress reports!!!

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KIMILEAN13 11/11/2011 6:23PM

    That is Awesome!! Keep up the good work! emoticon

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