LINASMILEY07   13,658
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LINASMILEY07's Recent Blog Entries

Day 8: Summer Challenge(Morning)

Sunday, June 26, 2011

Ok so I woke up after cheating myself 3 times and my big progress I was expecting was gone. I know I did it to myself so now I'm re motivated to do better this week.

Goals for this week:
- emoticonI'm gonna start walking every morning (Burn more)
- emoticon24 cups of water everyday (Drink more)
- emoticon No cheating on this stuff
- emoticon Measure all food VERY closely

I know I can do!! I have faith in me!!

I know that I have a bigger weightloss in store because if I can lose 3 lbs with cheating and miss managed meals I know I can lose it with a week of accuracy.

  
  Member Comments About This Blog Post:

FRESHMANFIFTY 6/27/2011 9:48AM

    Way to get motivated to stay on track! Good luck!

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KAKAY56 6/26/2011 11:49AM

    You are not alone, it's happening to me also. I am trying to work through it. Keep starting and eventually we will both get it....right.

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AHEALTHIERME44 6/26/2011 9:44AM

    Way to start the week on a positive note..you will do great!
emoticon

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Day7: Summer CHALLENGE

Saturday, June 25, 2011

Food: Today I deviated from my plan but I did everything I could to compensate.i went over on my weight watchers points for the day but I or well in sparkpeoples plan limits. My water intake was 14 glasses!!!!!!

Fitness: today I was suppose to have the day off but I decided to wall with my little girl to the park and so I didn't count it on the tracker but it was about a mile.

Motivation: I played my get up and move song like 8-10 times. I just about drive my husband crazy. Lol!!!!! I also talked with family about vacation and that always motivates me to get in shape.

Weigh-in: Tomm morning I weigh and now I desperately want to see progress . I worked so hard. We'll see.

Wellness: I think I figured out my specialty in real estate now I just need to investigate it.

  
  Member Comments About This Blog Post:

FRESHMANFIFTY 6/27/2011 9:51AM

    Yay for vacations! I just bought a piggy bank and named it Napoleon. On the side it says vacation fund and the pig is wearing sunglasses and a straw hat. I can't WAIT to go on vacation/honeymoon! Definitely helps with the mental health!

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Day 6: Summer Challenge

Saturday, June 25, 2011


Food: Today was a rough day for food because I missed 3 meals for and still had to make of the calories with VERY healthy food that i did have time to track. I think I did ok. Water I drank emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Fitness: day off

Motivation: Again no time to do the norm and kinda had a down and up day.

Weigh-in: I'm pretty confident about this weigh-in.

Wellness: played games nothing more.

  
  Member Comments About This Blog Post:

FRESHMANFIFTY 6/27/2011 9:54AM

    There will always be some lazy days! Try harder tomorrow!

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PATTYKLAVER 6/25/2011 10:55AM

    Sounds like you did your very best with what the day brought you: emoticon

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Day 5: Challenge

Friday, June 24, 2011

I forgot alot of stuff last night and made so major mistakes emoticon.

I did well on fitness I did all of my exercises plus more. So emoticon

I ate well all up until the end of the day dinner time. I knew what I was doing when i did it and i did it anyways. I over ate on my weakness Mac and Cheese. What is wrong with me I felt sooooo bad after doing it , immediately after doing it agh!!! So to compensate for that I chose to not eat any of the other food I had plan for the day to see if it would balance my extra cup of mac and cheese.Yes that means no ice cream that night. Another guilt i feel this morning is I forgot to log my water for yesterday I drank 16 glasses and never came back on to log it oh feeel soooo bad about that!! emoticon

Motivation: I did nothing emoticon

Weigh-in: I feel like I just gain all of my hard work back in one day, in one night.

Wellness: I spent time with my son before he leaves today for the first time to go to summer camp. This is the first time that he will be away from family and friends for 5 days and I won't have any for of contact with him. This is good for both of us and I pray that everything goes well. I have faith.


So what did I learn from yesterday... Stop before start with food. I didn't drink my water before my meal to get that full feeling so drink the water. Think about the prize I'm after not the moment of tasting. emoticon

  
  Member Comments About This Blog Post:

MYSANDWICH 6/24/2011 10:55PM

    GOOD LUCK WITH EVERYTHING! One thing I find to be very helpful is to think about how the food will always be there. Think about it, if you skip a donut today, when you lose 5 or 10 or 15 lbs, donuts will still exist and you still know what they taste like.
So, I always just remember that I can do without something i really want because i dont need it because it will be there for me to reward myself with in the future.

I hope this helped! keep up your positive attitude :)

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FRESHMANFIFTY 6/24/2011 12:11PM

    One cup of mac and cheese isn't the end of the world! God for you for balancing it with not eating ice cream later!

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FRESHMANFIFTY 6/24/2011 12:11PM

    One cup of mac and cheese isn't the end of the world! God for you for balancing it with not eating ice cream later!

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LINASMILEY07 6/24/2011 8:26AM

    I didn't know but now I do thank you!

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CRAZEE4MARIAH 6/24/2011 8:07AM

    u know u can go back and track ur water:) emoticon

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Day4: Summer Challenge

Thursday, June 23, 2011

Oops I forgot to blog last night. Oh well It's here this morning emoticon

Ok this is how yesterday went.

Fitness: the exercise was a hard to follow but I know after working with it somemore it will get better. I also we walking in the morning with my son and the combination helped me to burn over 500 calories. emoticon

Food: I almost gave into temptation yesterday when I fixed Macoroni and cheese for lunch for the kids and a healthy tv meal for me. I just wanted to taste it and I said no I'm eating on purpose now not just for pleasure. I stuck to my food very well and wound up not eating the watermelon like planned oh well. I was just too full and tired.On the plus side I got in emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon yes 24 glasses of water!!! I'm amazed with myself yay go me!!!!

Motivation: For motivation yesterday I decided to look up horse stable around the area for riding lessons. I really would like to make my childhood dream come true. I would love to first learn to ride well and then compete. I made a promise to me that I will do it and I will.

Weigh-in: Feeling pretty good, Feeling pretty confident for once.

Wellness: I made a major decision yesterday that gave up major stress. I gave up looking for jobs for my husband and I because he is not being serious about the job searches. I refuse to work in vain any longer so I won't. I've done our searches for 3 years and no more for me. On a brighter note, finished my all of my home duties early yesterday and was able to relax and chat away with a friend of many years and we plan to do that today too I'm so excited. I feel so free and ready to just get out there and have some fun with my free time. emoticon

  
  Member Comments About This Blog Post:

FRESHMANFIFTY 6/24/2011 7:39AM

    Haha yep 12 is hard for me too most days! Great job!

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MANDYELYSE 6/23/2011 9:05PM

    Your doing great! 24 glasses? Holy cow....Im guess you just sat in the bathroom. I feel like Im 9months preggo with twins when I drink 12 glasses.

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