I forgot alot of stuff last night and made so major mistakes .
I did well on fitness I did all of my exercises plus more. So
I ate well all up until the end of the day dinner time. I knew what I was doing when i did it and i did it anyways. I over ate on my weakness Mac and Cheese. What is wrong with me I felt sooooo bad after doing it , immediately after doing it agh!!! So to compensate for that I chose to not eat any of the other food I had plan for the day to see if it would balance my extra cup of mac and cheese.Yes that means no ice cream that night. Another guilt i feel this morning is I forgot to log my water for yesterday I drank 16 glasses and never came back on to log it oh feeel soooo bad about that!!
Motivation: I did nothing
Weigh-in: I feel like I just gain all of my hard work back in one day, in one night.
Wellness: I spent time with my son before he leaves today for the first time to go to summer camp. This is the first time that he will be away from family and friends for 5 days and I won't have any for of contact with him. This is good for both of us and I pray that everything goes well. I have faith.
So what did I learn from yesterday... Stop before start with food. I didn't drink my water before my meal to get that full feeling so drink the water. Think about the prize I'm after not the moment of tasting.
Oops I forgot to blog last night. Oh well It's here this morning
Ok this is how yesterday went.
Fitness: the exercise was a hard to follow but I know after working with it somemore it will get better. I also we walking in the morning with my son and the combination helped me to burn over 500 calories.
Food: I almost gave into temptation yesterday when I fixed Macoroni and cheese for lunch for the kids and a healthy tv meal for me. I just wanted to taste it and I said no I'm eating on purpose now not just for pleasure. I stuck to my food very well and wound up not eating the watermelon like planned oh well. I was just too full and tired.On the plus side I got in yes 24 glasses of water!!! I'm amazed with myself yay go me!!!!
Motivation: For motivation yesterday I decided to look up horse stable around the area for riding lessons. I really would like to make my childhood dream come true. I would love to first learn to ride well and then compete. I made a promise to me that I will do it and I will.
Weigh-in: Feeling pretty good, Feeling pretty confident for once.
Wellness: I made a major decision yesterday that gave up major stress. I gave up looking for jobs for my husband and I because he is not being serious about the job searches. I refuse to work in vain any longer so I won't. I've done our searches for 3 years and no more for me. On a brighter note, finished my all of my home duties early yesterday and was able to relax and chat away with a friend of many years and we plan to do that today too I'm so excited. I feel so free and ready to just get out there and have some fun with my free time.
Still going strong!! I am determined to see major results.
Food: Stayed within my point on Weight Watchers and on sparkpeople. I drank an outrageous amount of water for me. My goal today is 16 glasses by the end of the day for our contest. I'm crazy water drunk already.
Fitness: Even though I was feeling really lazy today I did it all. My body hurts from yesterday's exercise but I pushed through and I'm surprised to find that my recurring lower back pain left after doing the exercise and the pain in my feet are also gone.
Motivation: I read a motivational story early this morning that made me think of all the people in the past that I may have affect in the past without really knowing. Even though the story doesn't mention not knowing I take from it to give more kindness to others.If you are curious of the story here's the link:
Weigh-in: Ok so I have drank sooooo much water that I may gain weight when time comes to weigh-in. does that happen from drinking alot of water?
Wellness: Today I watched a few show on TV and cleaned all of the laundry and dishes so that I don't have to think about them. I also spent time snaking with the kinds on fresh strawberries !!! YUM!! What I need to work on still is playing something with them which plan to do a minute.
Goodluck everyone of your personal goals !! Have a good night!
Fitness: It went ok. i think I will do better tommorrow. I had trouble breathing through the whole thing, but I kept going anyways with a couple of stops.
Food: It was ok I think that no I know i can do better. My food choices today were iffy but I needed to get rid of the leftovers from before the summer challenge. I Fulfilled my dietary needs plus managed to drink 80 oz of water
Motivation: I went above and beyond what I planned for today. I still need to do my bible reading but i can do that now after this blog.
Weigh-in: I feel like i'm losing. I have gone to the bathroom SEVERAL (10-12 times) times today.
Wellness: Today I went to a Ranger's Baseball game and it was FUN!!! We ate before we went to avoid the temptations of the food there.