Food: Today I deviated from my plan but I did everything I could to compensate.i went over on my weight watchers points for the day but I or well in sparkpeoples plan limits. My water intake was 14 glasses!!!!!!
Fitness: today I was suppose to have the day off but I decided to wall with my little girl to the park and so I didn't count it on the tracker but it was about a mile.
Motivation: I played my get up and move song like 8-10 times. I just about drive my husband crazy. Lol!!!!! I also talked with family about vacation and that always motivates me to get in shape.
Weigh-in: Tomm morning I weigh and now I desperately want to see progress . I worked so hard. We'll see.
Wellness: I think I figured out my specialty in real estate now I just need to investigate it.
I forgot alot of stuff last night and made so major mistakes .
I did well on fitness I did all of my exercises plus more. So
I ate well all up until the end of the day dinner time. I knew what I was doing when i did it and i did it anyways. I over ate on my weakness Mac and Cheese. What is wrong with me I felt sooooo bad after doing it , immediately after doing it agh!!! So to compensate for that I chose to not eat any of the other food I had plan for the day to see if it would balance my extra cup of mac and cheese.Yes that means no ice cream that night. Another guilt i feel this morning is I forgot to log my water for yesterday I drank 16 glasses and never came back on to log it oh feeel soooo bad about that!!
Motivation: I did nothing
Weigh-in: I feel like I just gain all of my hard work back in one day, in one night.
Wellness: I spent time with my son before he leaves today for the first time to go to summer camp. This is the first time that he will be away from family and friends for 5 days and I won't have any for of contact with him. This is good for both of us and I pray that everything goes well. I have faith.
So what did I learn from yesterday... Stop before start with food. I didn't drink my water before my meal to get that full feeling so drink the water. Think about the prize I'm after not the moment of tasting.
Oops I forgot to blog last night. Oh well It's here this morning
Ok this is how yesterday went.
Fitness: the exercise was a hard to follow but I know after working with it somemore it will get better. I also we walking in the morning with my son and the combination helped me to burn over 500 calories.
Food: I almost gave into temptation yesterday when I fixed Macoroni and cheese for lunch for the kids and a healthy tv meal for me. I just wanted to taste it and I said no I'm eating on purpose now not just for pleasure. I stuck to my food very well and wound up not eating the watermelon like planned oh well. I was just too full and tired.On the plus side I got in yes 24 glasses of water!!! I'm amazed with myself yay go me!!!!
Motivation: For motivation yesterday I decided to look up horse stable around the area for riding lessons. I really would like to make my childhood dream come true. I would love to first learn to ride well and then compete. I made a promise to me that I will do it and I will.
Weigh-in: Feeling pretty good, Feeling pretty confident for once.
Wellness: I made a major decision yesterday that gave up major stress. I gave up looking for jobs for my husband and I because he is not being serious about the job searches. I refuse to work in vain any longer so I won't. I've done our searches for 3 years and no more for me. On a brighter note, finished my all of my home duties early yesterday and was able to relax and chat away with a friend of many years and we plan to do that today too I'm so excited. I feel so free and ready to just get out there and have some fun with my free time.