LILY8486   46,978
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New Goals for Spring BLC

Friday, February 21, 2014


The Journey Continues

Goals for the Spring BLC Challenge

Long term Goal

1. Lose 20 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking


If anyone has any recipes ... please feel free to send them on ( or a great cookbook) :-)

  
  Member Comments About This Blog Post:

MYLENA 4/12/2014 2:46PM

    I really like your goal list. How are you doing so far?

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DWORB415 3/12/2014 7:36AM

    I also struggle with a sugar addiction. I finally stopped using sugar and liquid sugary creamers in my coffee, which was a huge step in the right direction for me. I still fight the sweet tooth every evening though! Good luck to us both in the fight against sugar! emoticon

I have a great recipe for a zucchini lasagna if you are interested. It's great because you use zucchini instead of pasta, and the taste is surprisingly very similar. I'll have to find the recipe and send it to you.

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MRSKATEDUVALL 3/2/2014 6:03PM

    I like your goals

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MSEMBERSTORM 2/24/2014 11:14PM

    emoticon

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NAPPIGURL 2/21/2014 1:34PM

    Those are great goals, Lily! Emma is right, there are some great sparkrecipes out there! My favorite one is the stuffed bell pepper recipe. I have also made the fiesta crockpot chicken recipe. Another site I love to go look for recipes is cookinglight.com.
Good luck with all of your goals! You can do it!!

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EMMACORY 2/21/2014 11:10AM

    Hi Lily,

I would be happy to share recipes. Do you have a leaning towards a particular type of food, meal? I have loads of recipes that I have collected over the years on my computer. Also under the recipe of Spark People you can see recipes in Spark Cookbook and the Solution one. There are some good ones there.

Your goals are focused. emoticon Looking forward to sharing the spring challenge with you. June emoticon

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Jan 2014

Sunday, January 12, 2014

OH Boy, yesterday not good and today not so good.. I have relearned how important it is to track my food... How easily we forget. WOW, can i lose those calories... I must get back on track!

  
  Member Comments About This Blog Post:

TINAKATRINA1 1/17/2014 9:18AM

    I know you can get back on track. We've done it before, right? :) Put your reminders in front of you throughout the day! emoticon

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AWESOMECHELZ 1/14/2014 2:11PM

    That's the attitude!! emoticon Great thinking. We learn from our mistakes and keep moving forward. emoticon emoticon

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SUSANELAINE1956 1/14/2014 11:55AM

    Hope today is better!

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GRANDMABABA 1/12/2014 9:33PM

    Great success to you!

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MSEMBERSTORM 1/12/2014 9:17PM

    You can do it! Tracking is such a big help. Keep pushing!

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EMMACORY 1/12/2014 2:06PM

    Tracking is not fun yet it does keep us accountable. Do your best and forget the rest! emoticon

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PATSYB7 1/12/2014 9:10AM

    emoticon
I have to track--probably for the rest of my life, if my past is any indication. LOL Keep Sparking!
emoticon emoticon emoticon

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AQUAGIRL08 1/12/2014 8:06AM

    I am right with you on tracking. I need to get with the program too!

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Trying to find an easy way to save exercise links from Sparks...

Sunday, December 15, 2013

http://www.sparkpeople.com/resource/videos
-detail.asp?video=33

  
  Member Comments About This Blog Post:

AWESOMECHELZ 12/16/2013 6:12AM

    I use Firefox and I started a new folder called "Spark People" and I bookmark the page I want to save the same way I bookmark and save other website pages.

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SUSANELAINE1956 12/15/2013 7:55PM

    Can you set them up as a favorite or bookmark them? That's what I do. emoticon

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EMMACORY 12/15/2013 7:49PM

    I do not know but why don't you post the question on the message boards under the technical section? emoticon

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-WRKNG2ABTTRME- 12/15/2013 6:26PM

    emoticon

Comment edited on: 12/15/2013 6:26:57 PM

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DJ4HEALTH 12/15/2013 5:39PM

    Wish I knew how too. Sorry

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KAYLSLYNN 12/15/2013 3:37PM

    I DON'T HAVE A CLUE SORRY

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New Year Goals

Sunday, January 06, 2013

I have been thinking on this the past week. I realize I once again need to buckle down. It is always amazing to me how easy it is to fall into old habits... :-(

1. Start planning meals ahead of time
2. Plan more veggie dishes at meals
3. Get back into whole grains
4. More fiber in diet
5. Make an exercise plan so it is not so hit and miss
6. Plan portions for my dh ( which means learn to cook less amounts) LOL
7. Less computer time and more planning time ( plot out times for the areas in my life that need it)

I see a pattern and it has to do with planning. Life is very busy with my new job. So many plans in the making! But this is important , also....

  
  Member Comments About This Blog Post:

KAYLSLYNN 1/6/2013 5:39PM

    emoticon MM emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DAUGHTEROFTWIN 1/6/2013 3:44PM

    Great (insightful) plan! We know what to do. We just need reminders of the details sometimes.

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CORKYTHEMOM1 1/6/2013 1:55PM

    emoticon Tracey!! Thank you for sharing your awesome goals! There is no doubt in my mind that you WILL achieve each one. I'm cheering you all the way! Have a Sparktacular Sunday!


~ Monika ~ emoticon

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EMMACORY 1/6/2013 12:38PM

    Sounds like you have a plan. Now to implement it! Go for it! You can do it and will do it. I tend to plan in my head and probably need to get it on paper too. Have a great week! June emoticon emoticon

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-WRKNG2ABTTRME- 1/6/2013 7:47AM

    emoticon goals! emoticon

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Think on these ( 1Happyspirit)

Sunday, January 06, 2013



.... ೋღ❤ღೋ .....

Today is a brand new day
A fresh start
Replace any negativity with positivity
Think happy thoughts
Exercise
Drink lots of water
Fill your body with fuel
Healthy is happy
Inspire yourself
Create
Laugh
Play
Go for a run
Do some sit ups
Give someone a compliment
Make a new friend
Tell yourself you are beautiful
Spread love
Be kind and create good karma
Take chances
Experience and enjoy life in 2013!

  
  Member Comments About This Blog Post:

FATBOTTOMGRL1 1/7/2013 12:26PM

    emoticon to share with the team!

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KAYLSLYNN 1/6/2013 5:28PM

    emoticon M emoticon emoticon emoticon

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EMMACORY 1/6/2013 12:26PM

    These are words to live by. I made a copy to keep close by. emoticon

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-WRKNG2ABTTRME- 1/6/2013 7:48AM

    emoticon emoticon

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TCANNO 1/6/2013 6:19AM

    Oh how true

emoticon

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1HAPPYSPIRIT 1/6/2013 6:13AM

    I'm honored you found inspiration with the message I shared! May you have a blessed week!

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NWLIFESRC 1/6/2013 6:12AM

    emoticon

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LIFETIMER54 1/6/2013 6:08AM

  emoticon emoticon

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