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LILSHINE's Recent Blog Entries

I've been pressed on every side

Thursday, December 04, 2014

I'm still in the midst of my family situation. Were it not for Gods grace and mercy I don't want to know where we would be. But thankful that we're going through in unity. I've been mentally and physically exhausted. I did walk on Sunday evening but that has been it. I went to therapy on Tuesday and I almost felt like I was just getting started. My foot was crying in discomfort as he massaged it. Sad part is that now my left foot/ankle is hurting this week. They extended my therapy sessions. I have an appointment with the doc on the 15th. In the meantime I'm trying to get back on track.

I'm still weighing about the same. My appetite is back and I've been eating out more than I should. So today I'm going to make a true effort to get some type of workout in either at therapy or after. I haven't been drinking my water either. Let's just say I haven't been focused and it's understandable considering my life lately. But I got to take care of me also...so that's my goal to get back to taking better care of me while helping others.

  
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SUGAR0814 12/4/2014 11:44PM

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JAROL7 12/4/2014 7:57AM

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New month new focus

Tuesday, December 02, 2014

Good morning and I hope you had a great holiday!!!

Mine was okay...very challenging emotionally but we made it over. My daughter was home with her roommate so that was a great joy. My appetite the past two weeks have been minimal due to the stress I've endured. But today I'm feeling like I'm in a better place. Resting in God takes work but I'm learning with each obstacle I face. It gets easier each time.

I've managed to maintain the 268.4 weigh in during this time. My lowest over this period was 267.4. I haven't been to therapy in about a week. I'll be back today. I went for a 2 mile walk Sunday afternoon. That was the first official workout in about a week. But hopefully my mojo will return. My honey has left again for 10 days possibly 20. So I have plenty of time to work on me. Although I can't say I've noticed a change in my weight it seems others have. My doctor was like great you're losing weight! I'm like ....oh okay ...yeah...well I'm trying. He said you look great keep up the good work. Then my niece was like auntie I told T look at out slimming auntie. My daughter and her roommate thought the same. Well I'll take it and keep working on it. It's like someone recently told me...you see you every day, it's those that don't see you often that will notice. Well honey didn't say anything when he returned...but hey he's a man it takes some time for them to notice...then again I hadn't really noticed either.

Well I shall continue to work on it and eventually everyone will notice including me.

  
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Week to go...

Friday, November 21, 2014

Having trouble logging in from my office I guess my MiFi minutes are high...slows down once that happens. But anyway went to therapy yesterday. Nothing left to do but build muscles in my legs to get almost back to normal. So that's on me. I still have sessions left so I'll keep doing what I can.

So after thanksgiving that will be my only focus. My mobility counts more but losing weight is involved also. The more I can move the more weight I can lose. So it will be mission strength building!!!

  
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SUGAR0814 11/21/2014 9:12PM

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8 days and counting

Wednesday, November 19, 2014

Ok starting to get back to a sense of normalcy. Went to therapy yesterday. I was achy and hurting yesterday. Got my rub down and rode the bike for 10 minutes. Used one weight machine and left. Wasn't in the mood for more. I did stop to the gym and walked the treadmill for 15 minutes. That wasn't comfortable so I only did 15 minutes. Did the elliptical for 15 and left. On Monday I did weights and crunches. Performed my therapy stretches too. My weigh in is still positive. Feeling a bit more in control with my eating. Got to start back journaling my foods now that life is moving back to normal. At least temporarily. My daughters will be here on Monday for the week so I know my schedule will be off.

Trusting that I will continue to make progress on the scale and eventually get over to the next decade of 250 something's before the year ends. That's my goal..

  
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SUGAR0814 11/20/2014 12:17AM

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10 days and counting

Monday, November 17, 2014

Happy Monday!! Yeah right...well it is said speak positive and not negative. Personally I see Monday no differently than any day! I feel blessed to be among those living.

My weekend is a big blur. It was very hard is all I can say. But thanking God were on the other side of the storm. We still have a rough road to travel but we will overcome.

My honey came home Saturday so that was indeed a huge blessing! I couldn't have made it through Saturday the way I did without him. Grateful!!!

I haven't been to therapy or worked out since last Wednesday. My weigh in this morning was 269.0. So I loss .06 still in my bouncing arena. Hopefully today I can get back to basics. I'm still tired but will get pass this

  
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SUGAR0814 11/17/2014 11:47PM

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