Wednesday, March 24, 2010
Have just finished reading 2 spark blogs and both got me all fired up in a nice sort of way.
1st was about dogs and exercise, and agree that our 4 legged friends do encourage us to get out there. Well, most of them, there are exceptions of course.
The second blog was about a recent research article about exercise and that maybe 30 mins 3 times a week is not enough, and that it needs to go to 50 mins every day. I also made a comment on that one too.
I love how this site gets us reading about different aspects of health, I come from a nursing back ground and will be recommending this page to anyone who is interested in improving their overall well being.
I think I will get off my box now.
Have a great day every one.
The 'photo is of my beautiful dogs Sooty and Abby paddling in the Canning River at Shelley Beach a 10 min walk from my other home in Perth Western Australia.