Tuesday, June 17, 2014
My Face book and Sparkfriend Lori Little is coming back to Sparkpeople after an absence, I have missed her thought provoking blogs, so hope she starts blogging regularly.
Love hearing from friends and family travelling all over the world at the moment, escaping our winter and travelling to Europe, Greece, Canada, a niece in NYC , just wonderful. Almost feel like I am over their with them when they share their photos.
Spark's streak of 23 days! Tracking nutrition everyday and exercise when I do it.
Persistence and consistency will get us to our goals!
Oh did I tell you I have a goal date?
My best friend's eldest daughter is getting married in November this year. So this gives me a goal of 4.5 months to lose weight, 5 kilograms would be great!
Do you find that you are more focused and lose weight if you have an event or time limit to aim for?