LIANKA79   9,141
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LIANKA79's Recent Blog Entries

Workout Plan for Week 19.-25.2012

Saturday, February 25, 2012

Sunday:
Wii Fit Plus:
- Free Step (20 mins)
- games

Monday:
Wii Fit Plus:
- Basic Step
- Yoga Poses
- games

Tuesday:
- Free Step (20 mins)
- games

Wednesday:
Wii Fit Plus:
- Yoga Poses
- games

Thursday:
Wii Fit Plus:
- Free Step (20 mins)
- games
My Fitness Coach - Yoga (15 mins)
Squats (50 reps)
Push Up from Knees (10 reps)

Friday:
nothing

Saturday:
Gold´s Gym Dance Workout (15 mins)
My Fitness Coach:
- cardio workout (30 mins)
- yoga (30 mins)

  
  Member Comments About This Blog Post:

LIANKA79 2/28/2012 1:34AM

    Thanks, I am trying workout but I still feel a little sick.

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ODDLASS 2/27/2012 1:56PM

    HI. glad to see you have a plan. GO FOR IT! xx emoticon

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Workout Plan for Week 8.-14.1.2012

Sunday, January 08, 2012

Sunday:
Wii Fit Plus:
- Jackknife Challenge
- Big Top Juggling
- Super Hula Hoop (10 min)
Zumba Fitness 2 (44 min)
Walk It Out (20 min)
January´s Challenge
Bonus video workout for Week 2 of January´s Challenge

Monday:
Wii Fit Plus:
- Arm and Leg Lift
- Advanced Step
- Triangle Pose
- Advanced Island Cycling
- Rhythm Boxing
games
January´s Challenge

Tuesday:
Wii Fit Plus:
- Basic Run - Island Lap
- Tightrope Walk
- Lotus Focus
- Ski Jump
- Snowball Fight
- Balance Bubble
Zumba Fitness 2 (0:21)
January´s Challenge

Wednesday:
nothing

Thursday:
Wii Fit Plus:
- Triceps Extensions
- Arena Skateboard
- Bridge Pose
- Arm and Leg Lift
- Grounded V
- Jackknife
- Push Up and Side Plank
- Driving Range
- Rhythm Boxing
- Table Tilt
- Ski Jump
- Big Top Juggling
- Rhythm Parade

Friday:
Wii Fit Plus:
- Obstacle Course
- Rhythm Boxing (10 mins)
- Rowing Squats
- Table Tilt
- Snowball Fight
- Ski Jump
- Big Top Juggling
- Rhythm Parade
- jogging (0:30)

Saturday:
nothing

  


Workout Plan for Week 1.-7.1.2012

Sunday, January 01, 2012

Sunday:
Wii Fit Plus:
- Triceps Extension
- Rhythm Boxing
- Birds-Eye Bulls-Eye
Zumba Fitness 2
January´s Challenge

Monday:
Wii Fit Plus:
- Single Leg Extension (20 reps per leg)
- Island Cycling
Exerbeat - boxercising (31 min)
games
January´s Challenge

Tuesday:
Wii Fit Plus:
- Triceps Extension
- Rhythm Boxing
- Birds-Eye Bulls-Eye
Zumba Fitness 2 (17 min)
WIO (60 min)
January´s Challenge

Wednesday:
Wii Fit Plus:
- Super Hula Hoop (10 min)
- Soccer Heading
- Rhythm Boxing (10 min)
DDR (0:30)
January´s Challenge

Thursday:
Wii Fit Plus:
- Single Leg Extension (20 reps per leg)
- Island Cycling
kardiobox (0:30)
January´s Challenge

Friday:
Wii Fit Plus:
- Triceps Extension
- Rhythm Boxing
- Birds-Eye Bulls-Eye
yoga (0:30)
jogging
January´s Challenge

Saturday:
Wii Fit Plus:
- Single Leg Extension
- Free Step or Island Cycling
stretching (0:20)
Exerbeat (0:40)
January´s Challenge

  
  Member Comments About This Blog Post:

STINUSKA 1/3/2012 10:52AM

    I see you are off to an intensive start of the year... good for you!!! emoticon

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Workout Plan for Week 4.-10.12.2011

Monday, December 05, 2011

Day:
Program/Time:

Sunday:
Walk It Out / 1:20
Wii Fit Plus - Super Hula Hoop (10 min), Obstacle Course, Lunges

Monday:
EA Sports Active 2
Wii Fit Plus - test
box - intensive / 0:10
Wii Fit Plus - Driving Range, Arms and Leg Lift, Cobra, Bridge, Deep Breathing
games

Tuesday:
EA Sports Active 2
Wii Fit Plus - Super Hula Hoop (10 min), Obstacle Course, Lunges
Strenght Training + 5 min. Workout Video

Wednesday:
EA Sports Active 2
Wii Fit Plus - cycling

Thursday:
EA Sports Active 2
Wii Fit Plus - Driving Range, Arms and Leg Lift, Deep Breathing, Half Moon, Tree

Friday:
Wii Fit Plus - Super Hula Hoop (10 min), Obstacle Course, Lunges

Saturday:
Wii Fit Plus - Driving Range, Arms and Leg Lift, Deep Breathing, Half Moon, Tree
Walk It Out - Challenge - Clue 5

  


My Weekly Workout Plan

Monday, November 28, 2011

So I made my own weekly workout plan. Because I haven´t time going to the gym, I will exercise only at home on my wii. I think it is great workout for me.

Day:
Program/Time:

Monday:
EA Sports Active 2
Wii Fit Plus - test
games


Tuesday:
EA Sports Active 2
cardio / 0:30


Wednesday:
EA Sports Active 2
stretching, pilates or yoga / 0:30


Thursday:
EA Sports Active 2
cardio / 0:30


Friday:
hula hoop / 0:10
jogging / 0:30
cardio / 0:30
stretching, pilates or yoga / 0:30


Saturday:
Walk It Out / 1:00
cardio / 1:00
stretching, pilates or yoga / 0:30


Sunday:
Walk It Out / 1:00
cardio / 1:00
stretching, pilates or yoga / 0:30

This program will be changed or integrate according to actually challenges at my SparksTeams.

  
  Member Comments About This Blog Post:

GONEWLIFE 11/28/2011 7:57AM

    wow... great plan !

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