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Keeping up an exercise streak when sick...

Tuesday, December 04, 2012

Can exercise streaks and pneumonia get along? That is the question. :-)

One of the main reasons I was so shocked by the pneumonia diagnosis is that I really don't feel that bad! Ok, so I'm coughing quite a bit, and some of the gunk I'm coughing up is a bit bloody (and it was that which sent me scurrying to the doc because we all know that is not a good thing to be happening). And my temp is erratic - from 97 degrees to 102 at times, but normal the rest of the time, and my sinuses are playing games with me, and I have a little breathlessness and chest wall pain which I thought was the costo playing up, until I discovered they are also symptoms of pneumonia, and I have a really sore head when I cough. And I can feel fine one minute and exhausted the next. And we all know how stubborn I am about things like putting myself to bed when I'm ill. :-)

But truthfully, given all I normally have to deal with – costo – sinuses – diverticular fun and games - I don't feel that bad!

I must admit, though, I am feeling rather nervous. I know that if I don't take good care of myself, and avoid other people who are sick, it could get a lot worse very quickly!

So I did what a lot of us do these days, and went on the internet for advice. And became very confused. Because there is no straightforward advice for people with pneumonia, because pneumonia itself varies so much - what with the different types of pneumonia there are, and how differently it can affect people.

Anyway, what cheered me was my doctor's words when she was examining me yesterday. She said that “at least you are still on your feet, so that's good”. Now I need to figure out how best to STAY on my feet. :-)

So, having perused several professional medical and health sites, this is the general consensus of opinion as to what I need to do:

DRINK

Drink plenty of water – at least 6-8 glasses per day! Drinking plenty of liquids helps keep the mucus in your lungs thin and loose. This can help you cough up the extra secretions in your lungs that are making it hard for you to breathe.

Thankyou SP! I already drink this much water every day!

Avoid alcohol – not a problem! :-)

FOOD

Eat plenty of fruits and vegetables that are rich in the antioxidants C, E, and beta-carotene, which may boost the functioning of your immune system.

Antioxidants (Vitamins A, C and E) are important for healthy immune function. Be sure to eat plenty of dark green leafy vegetables (broccoli, spinach) and orange or yellow-colored fruits and vegetables (carrots, oranges, mangos, apricots).

Thankyou SP! I already eat plenty of freggies most days and will check which ones fit this particular bill! :-)

SLEEP

Be sure to get at least 8 hours of rest a night, preferably in a warm room. You may need extra rest, such as naps, while recovering from pneumonia.

This is a little trickier, given the occasional coughing fit, and the fact I am not sleeping too well at the moment, but I'll do my best. :-)

EXERCISE

In general, sitting in a chair and walking is good for your lungs. You need to be up as much as you can tolerate without getting too tired. Balance rest periods with activity during the day. Pace yourself. Try to be out of bed and active without becoming too tired.

Pneumonia affects each person differently. Talk with your doctor about when to return to your usual activities such as driving, working, and exercising. Keep in mind that it can take up to a month to get your strength back after having pneumonia.

But hey, at least mine has been caught early! :-)

NO exercise when in the grip of a fever! My body has enough to do when my temp is up (or down), so adding exercise is not at all helpful!

So, the final pressing question is …

Can I continue my exercise streak?

The answer to that is YES!

As long as I am VERY careful not to overdo things, and keep it nicely low impact, such as walking, and maybe some light stretching moves. No pushing my limits for a while, but the streak still lives - for now! :-)

As long as I STOP if there is ANY sign of deterioration in my condition.

So, no lectures please! :-) I promise that I will NOT do anything I don't feel able to do, and if I have a bad day and have to break the streak I will break it – no arguments. :-)

So, tomorrow, assuming I feel well enough, I'm off to the hospital for the blood tests and the chest x-rays. Bryony is treating me to a taxi in each direction so I don't overstrain myself – the walk would have been around 3/4 hour each way, and I had to agree that I wasn't sure I'd be up to that.

Take care,
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

FUZZIEBEAR3 12/5/2012 10:17AM

    emoticon Sounds like you have a good plan. emoticon

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SENATOR9 12/5/2012 9:18AM

    Staying on your feet is good.Now we must find a way for you to sleep standing up emoticon Good luck on your blood test emoticon

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CARLA-216 12/5/2012 9:18AM

    You're smart and I trust you to not overdo.

Continued get well wishes for you!

xoxo
Carla

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NOREGRET2010 12/5/2012 8:44AM

    Here's to a speedy recovery....follow docs orders, be sensible about the exercise and really, don't over do it. Ask me how I know...I went back to work too soon after a bout with pneumonia...and ended up missing a whole extra week. so make sure to rest when you feel tired!

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DEELB1 12/5/2012 8:32AM

  emoticon emoticon get well asap

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SHAWFAN 12/5/2012 6:31AM

    emoticon Back to you Lex! Take care and definitely don't over do! emoticon

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NEW-CAZ 12/5/2012 3:01AM

    Lex i applaud your determination to keep that streak going! but do take care hun, want you well and able to enjoy Crimbo emoticon emoticon

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LDYCHIEF 12/4/2012 11:50PM

    Lots of warm liquids. emoticon

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CM_GARDNER78 12/4/2012 10:39PM

    emoticon

I hope you get well FAST! That is good to know - as I am also on an exercise streak, and would HATE to have to give it up because of illness!! :-) Thanks for sharing what you found out! Take care of yourself!!

(((HUGS)))
~ Christa

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_LINDA 12/4/2012 10:21PM

    You found good advice, but the best should be from your very own Dr. You are dealing with it in the best way you can, so good on you! One thing not mentioned is if you feel extra stuffed and congested, lean over a bowl of hot to steaming water (careful not to scald) and put a towel over your head for a quick steam to loosen everything up. Its important to get rid of the crud in your lungs for sure.
Take good care of yourself, we are all pulling for you to get a quick recovery!
Hugs,
Linda xxx

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1HAPPYSPIRIT 12/4/2012 10:12PM

    emoticon

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SOULFISH80 12/4/2012 10:05PM

    Wow, that is wild, I can't believe you are doing that well with pnuemonia. My husband had it a couple of years ago, and it was HORRIBLE! He was down and out for awhile. I think maintaining a mild exercise routine could be beneficial, and it sounds like you know yourself well enough to know when enough is enough. Good luck, stay strong, be positive (sounds like you are already) and I'm sure you'll whoop this bug's booty very soon.

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ANNIE924 12/4/2012 7:58PM

    So sorry to hear you have pneumonia. Please take care of yourself. emoticon

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BOVEY63 12/4/2012 7:04PM

    Just take care and get well soon!
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RAINBOWCHOC 12/4/2012 6:18PM

    mmmm, tinternet can be very confusing with it's advice. You know what's best, I'll trust you to be sensible!
get well soon

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LOVESLIFE48 12/4/2012 5:32PM

    It's good that you are commited to your streak but please, please listen to your body girlfriend!! Hope all your test and X-rays are normal!!
Hope Tara is feeling better too!! Hugs, Lyn emoticon emoticon

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CAT-IN-CJ 12/4/2012 5:31PM

    I just stopped in to check on you. Hope you're better soon.
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CHICCHANTAL 12/4/2012 5:08PM

    Blimey Lex, the last thing you should be worrying about at the moment is SP! Take care of yourself sweetie.

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I have Pneumonia!

Monday, December 03, 2012

That was a shock! My head started to ache really badly when I coughed, and I started to cough up a little blood yesterday morning in the general bug gunge, and as it was still happening this morning I went to the doc. She listened to my chest and could hear crackling noises in my upper right lung, so I am on antibiotics and have to go to the hospital for blood tests and a chest x-ray.

I was NOT expecting this, but the doc says the good thing is that I'm still on my feet, so it could be a lot worse! :-)

Unfortunately, when I rang the hospital about my diverticular disease and polyp consultation to see what they thought would be best given the situation, they decided to move my appointment. I was supposed to see them this week, but am now not seeing them until 18th January. *sigh*

Pneumonia trumps Polyps!

Hope your week is shaping up to be better than mine! :-)
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

NOREGRET2010 12/4/2012 8:46AM

    Take extra-good care of yourself, pneumonia is the pits!! Sending healing thoughts....

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MRE1956 12/4/2012 7:30AM

    Sorry you're dealing with pneumonia - I'd have to agree that that trumps your polyp situation.......pneumonia, sadly, has taken down many a *younger* person (don't ask me how I know this).....

emoticon

Thank you for sharing your cool quotes and pics (yeah, I'd possibly scream, too, if I saw "kitty" in the tissue box - and then give it a good cuddle)!

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DEELB1 12/3/2012 8:26PM

  emoticon so sorry get well QUICKLY

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ACCEPTHECHLNGE 12/3/2012 8:23PM

    Best Wishes for a fast recovery. Take it easy and take care of yourself. emoticon & emoticon

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LOVESLIFE48 12/3/2012 4:35PM

    Oh Lexie! I'm so sorry you have pneumonia!!! I bet that was a shock!! Please take care of yourself!! emoticon emoticon emoticon

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CARLA-216 12/3/2012 3:32PM

    I'm sorry you have pneumonia, and I hope it's gone soon for you. Take good care and get lots of rest. I'm sure the doctor told you to take it easy, right?

xoxo
Carla

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BOVEY63 12/3/2012 2:47PM

    Hope you are doing better real soon.
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_LINDA 12/3/2012 2:11PM

    emoticon
Sending you healing, soothing and comforting thoughts and lots of virtual hugs and immune boosting goodies:
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Hugs,
Linda xxx

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PRINCESSAMY 12/3/2012 2:08PM

    I hope you feel better.

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-POOKIE- 12/3/2012 1:53PM

    emoticon

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0309COOKIE 12/3/2012 12:46PM

    Make sure you get your rest. Hope you get to feeling better soon.

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SHARJOPAUL 12/3/2012 11:32AM

    Take good care of yourself, pneumonia is tough & takes a while to really recover from it.

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KATHRYNLP 12/3/2012 11:30AM

    Oh nooooooo..... hope you feel better soon! emoticon emoticon

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RAINBOWCHOC 12/3/2012 11:23AM

    Sending the biggest hug that is possible and an offer to do the ironing. Trouble with that is you'd have to send it by a real courier, but the thought and offer is there.

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SHAWFAN 12/3/2012 11:14AM

    Wishing you better health soon! emoticon

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SENATOR9 12/3/2012 10:56AM

    emoticon and rest

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NEW-CAZ 12/3/2012 10:28AM

    Lex hun, sorry to hear this, hope you feel better soon emoticon

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FUZZIEBEAR3 12/3/2012 10:20AM

    Oh, that sounds awful -- I hope you feel better soon. emoticon

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TERRIPAL1 12/3/2012 9:03AM

    Hope you feel better soon!

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It's not the end of the world ... yet! :-)

Saturday, December 01, 2012

One of my spark friends made me think today. She wrote this blog:

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5152136


What she wrote really got me thinking, and as a result I've had to go back through my blogs to check a few things. I seem to have been what I've been considering 'stuck' at around 12 1/2 stone for well over a year now. I've been telling myself, and others, that I wouldn't say no to losing another stone, but I'm not too worried.

That was the truth of the matter. Another stone lost wouldn't hurt, but I feel very comfortable as I am, so no biggie either way. :-)

Having read Speedy's post, however, I think it may be time to drop the whole, 'another stone wouldn't hurt', and instead realise that my body is happily maintaining at this time. I waver between 12 stone 7lbs and 12 stone 10lbs, and it feels fine to me. I think the only way to lose more would be to switch to low fat spreads, artificial sweeteners, and forgo my little treats, and I don't want to stop enjoying my food.

Besides, in the close to four years since I joined Sparkpeople I've lost 2 stone! That is a terrific achievement, and not to be overshadowed by the attitude that it isn't really enough. I can hear it in my head. “Two stones gone is pretty good, but it could be a lot better!”

The real celebration should be that I have lost two stone, and I've kept it off for over a year now! I am eating more healthily, getting my 5 freggies in most days, and rarely less than 3 or 4 on the rest of the days. I am drinking at least 8 glasses of water 99 days out of a hundred, and only short a glass or two on my off days. I get exercise almost daily, with only occasional rest days, and have recently started a daily streak to keep that going.

And talking of that, my streak is now 8 days. Yesterday I did a little aerobics using Exerbeat, and today, because my head didn't want to be moved much thanks to bunged sinuses, I did a couple of Coach Nicole's Dumbbell upper body exercise videos. :-)




So, here we are in December 2012, the dreaded date is looming...

I'm putting off some stuff until after the 21st. Such as filling in my tax return. Well, I agree that this whole end of the world thing is probably hocum, but just in case, there's no point making the last three weeks of my life miserable, eh? :-) Let's face it, if it's true, I'm not gonna be needing that tax return!
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Enjoy your weekend!
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

CARLA-216 12/3/2012 3:31PM

    You've done a wonderful job and are a fine example of how to live and eat and still maintain a substantial loss. So proud of you!

xoxo
Carla


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NOREGRET2010 12/3/2012 8:21AM

    Go you!!! Hope you feel better SOON!!!

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BOVEY63 12/2/2012 9:11PM

    I am planning for a wonderful 2013!
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SENATOR9 12/2/2012 11:00AM

    I'm not buying my New Years party tickets till the 22nd

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DEELB1 12/2/2012 3:05AM

  I would not worry what the Mayans predict. I heard on the History Chanel that they only lasted 100 years. emoticon dee aka deelb1

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LYNNA1968 12/1/2012 6:54PM

    stay happy & have no regrets!

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HOLLYM48 12/1/2012 5:37PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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CHICCHANTAL 12/1/2012 5:11PM

    Couldn't we make it 20 December rather than 21? I'll be in my favourite place in the world, and if it's going to end, that's where I'd choose to be.

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STONECOT 12/1/2012 4:40PM

    Just in case, I'm staying p*****d from 20-22nd December! I'll come too with a hangover on 22nd.

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SHAWFAN 12/1/2012 3:35PM

    It's great that you are happy where you are and been maintaining for awhile now! Feels great doesn't it?! Hope you are on the mend. Have a great weekend! emoticon

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RAINBOWCHOC 12/1/2012 3:26PM

    Go for it Lexie! the toning will overcome the numbers on the scale

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LOVESLIFE48 12/1/2012 3:23PM

    Another great blog!!! I can't wait to get to that point where I'm comfortable!!! I know I need to try harder!!

I work with a guy who believes the end is coming on the 21st. No one makes fun of him or anything because he is so scared. Just wanna hug 'em!!!

Hope you and Tara are feeling better!! Hugs!!

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NEW-CAZ 12/1/2012 3:14PM

    Wonderful blog Lex and I'm happy to hear you're happy where you are, me too!
Enjoy your Christmas and I'd clean forgotten about 21/12/12!
Maybe I shouldn't have pre ordered the turkey from Sainsbury's emoticon emoticon
Have a good weekend hun, hope you and Tara are feeling brighter!

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This'll make your eyes water! LOL

Friday, November 30, 2012

I damn near peed myself laughing while watching this. How NOT to exercise; a lesson in how exercise equipment can hit back, courtesy of Ben Harper from the My Family sitcom.

I dare you to watch this right through and not at least laugh out loud. :-)

www.youtube.com/watch?v=WIp0lkX6CkQ&
playnext=1&list=PL75EFF8937A18BBFA&fea
ture=results_main


Hugs,
Lex xxx
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TERRIH8118 12/1/2012 11:27PM

    emoticon

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JANEMARIE77 12/1/2012 4:12PM

    my eyes are watering

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JANETTEB553 12/1/2012 3:32PM

    emoticon

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TRUE2NDCHANCE 12/1/2012 1:00PM

    LOL Very Funny, Cringed at the end when I heard the crack and his scream considering what he had done before the camera went off him, LOL!!

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MNNICE 12/1/2012 12:48PM

    Some definite smile makers -- especially giggled at touching the toes!

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DESERTJULZ 12/1/2012 12:45PM

    Yep, I laughed. :D

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CHICCHANTAL 12/1/2012 12:32PM

    I've always thought Robert LIndsay was rather tasty . . .

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SENATOR9 12/1/2012 10:16AM

    That was so funny. emoticon

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LOVESLIFE48 12/1/2012 7:49AM

    emoticon Also the last picture made me emoticon emoticon

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BOVEY63 11/30/2012 10:58PM

    Love it!
emoticon emoticon

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_LINDA 11/30/2012 9:42PM

    emoticon Good one Lexie!!
Hope you aren't coughing so much today!
Hugs,
Linda xxx

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SHAWFAN 11/30/2012 7:54PM

    emoticon

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SUNDAI2 11/30/2012 3:44PM

  LMBO! emoticon

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STONECOT 11/30/2012 3:37PM

    Like it, especially as I just found all Jane Fondas old workouts on there this evening, and half killed myself doing the easy cardio walk out one! (managed not to fart however)

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PRINCESSAMY 11/30/2012 3:34PM

    emoticon

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NEW-CAZ 11/30/2012 3:06PM

    emoticon Especially funny as I have a Bullworker and A Thighmaster- although I don't use them these days. Might dust off the thighmaster emoticon

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CARLA-216 11/30/2012 1:53PM

    Too funny!

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I Need Extra Arms!!! Now!!! LOL

Thursday, November 29, 2012

Seriously, when I have a coughing fit, what do I clutch? My abdominal muscles are aching from the coughing, and it takes both my arms to clutch them while I cough.

However, the back of my neck also aches from the coughing, so I have to relinquish the abdominal hold with one hand, to clutch the back of my neck.

But then, my head feels like my brain is crashing around inside my skull when I cough (mind you, that could explain a few things). So I need an extra couple of hands to cradle that.

And now, just to add an element of fun to the proceedings, my weak bladder has decided to add a new dimension to my day. Yes, I now now pee when I cough, causing a flailing of arms as I try to clutch my abdomen, neck, head and knickers all at once with only two arms.

Tara is coughing again at the moment, but because of laughter at my contortions this time. Cheeky kid! The move that tipped her over the edge was when I coughed as I was lifting a leg of chicken out of the fridge (wrapped, fortunately, because where that ended up, no one would fancy eating it tonight, that's for sure!!!). The resultant attempt to clutch my bladder with my right leg while balancing on my left leg and clutching both my stomach and neck, then freaking out because a cold wet something in my left hand hit my neck, well, it defies description!

Suffice to say Tara damn near wet herself too at that point!!!

Panic ensued as I threw the chicken from my hand! Who knew a chicken leg could fly! Waitrose brings your chicken back to life! Could be an interesting store motto.

Anyhoo, at least, as I said, it was bagged up, and retrievable from the dark recesses of my kitchen, and it is currently sitting demurely in a bowl waiting to be heated through. I would have tied it down, but it promised to behave itself this time. It is smothered in rosemary and garlic. That should freak my germs out, don't you think? :-)

In other news...

Had a bit of luck at the RSPCA charity shop today. Got a copy of Eagles CD - Long Walk Out of Eden for 25p. What a fabulous album!

Well, that is about it for today.

Oh, yes I did get my daily streak in, cold as it was. :-) 9 Just Dance songs, which were on my bingo cards and challenge games.



While standing in the crowded bus, I noticed a young man, who was holding onto the same pole, staring at me. Eventually, he said, "Excuse me. This is my stop."

Since I wasn't blocking his way, I was confused.
 
"Well," I said, "go ahead."

"And this is my pole," he said.

I was completely perplexed until the young man added, "I just bought it at the hardware store to hold up my shower curtain."

Oh, I see... Sorry about that... *bursts out laughing as the situation becomes clear to my fuddled brain, adding to the laughter from the passengers within earshot*

Have a less dramatic day than me! LOL
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

MNOT2THICK 12/1/2012 6:36PM

    emoticon on the 6 day streak. Your sense of humor is divine. I could just picture you contorting and trying to hold all of those places. Feel better soon. emoticon

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CARLA-216 11/30/2012 1:56PM

    You crack me up, even with your sickness. I do hope it is over soon.

xoxo
Carla

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SENATOR9 11/30/2012 9:18AM

    emoticon and relax on the weekend

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NEW-CAZ 11/30/2012 2:56AM

    Ar least you still have your sense of humour Lex! Oh babe you are going through it emoticon

emoticon forkeeping your streak going!

As I volunteer in a charity shop I know the joy of finding a bargain, cool huh/.

Have a good day hun, emoticon

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SOULFISH80 11/29/2012 7:48PM

    LOVE thrift store finds!! Found a barely used pair of Doc Martens in my size at our local SPCA the other day, I was beyond happy!!

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SHAWFAN 11/29/2012 7:40PM

    emoticon Glad you got your streak in, even with the coughing. Thanks for the chuckle. Get to feeling better.

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BOVEY63 11/29/2012 6:56PM

    You are just too funny Lady!
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LOVESLIFE48 11/29/2012 6:30PM

    Sorry to hear you are still coughing but I bet Tara did like the entertainment!! ;-)
Great job on your exercise streak!! You go girl!!
Hope you feel better soon! emoticon emoticon emoticon

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_LINDA 11/29/2012 6:25PM

    emoticon Oh my Lexie you are in it for the rough for sure! Great when we can laugh at ourselves (the scary thing is I can see myself doing the exact same things ) emoticon
Sending out positive healing vibes, lots of hot cocoa and chicken noodle soup, oh and a cough suppressant pill wouldn't hurt either..
emoticon emoticon emoticon
Sending you a care package!! emoticon
Feel better soon (before you run out of knickers!
Hugs,
Linda xxx

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KIJIPEOPLE 11/29/2012 4:34PM

    *chuckles* At least you have a good sense of humor about the misery of coughing. Hope you feel better soon! And way to keep that chicken in line. emoticon

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