Friday, July 23, 2010
Well, I bought some Greek yogurt yesterday, planning to try out a few things with it, but ended up with a small (200g) tub because it isn't cheap and I didn't want to waste it if I found I wasn't keen, so I've only used it in two things so far:
To test the savoury options, I bought a ready meal called Channa Masala. It is "tender chick peas cooked in a warmly spiced tomato and coconut sauce, tempered with fennel and curry leaves". I love curry flavour but not curry heat. This blend was borderline for me and I used half the pot of yogurt to tone it down. It was delicious, and a pretty good protein mix thanks to the combination of the two items. Only thing was, with the rice and peas I cooked it was more than enough for one meal, so next time I'll split the amount, and get two meals out of it, with some extra veggies on the side, or maybe puree half the amount and use it to coat a piece of chicken perhaps. In my quest for increasing my protein levels without having a stomach like a lead balloon after my meal, all things are possible. :-)
To test the sweeter options, for lunch today I took the rest of the yogurt and put it in my blender, along with 1 banana, a dozen de-stoned cherries, and the flesh and juice of 1/2 a cantaloupe melon. I whizzed it all up for a good couple of minutes, and then poured some of the mix into two lollipop moulds to try it out frozen , and poured the rest into a glass to drink. It was pretty tasty. A slight aftertaste caused by the yogurt, but it was bearable, which is high praise from a fusspot like me. :-)
I'm looking forward to trying one of the lollies tomorrow.
I was going to make the Blueberry Mango Yogurt popsicles from here:
The cost was prohibitive though. Blueberries were very very expensive and the mango not cheap. Plus it occurred to me when looking at them that I couldn't remember how to tell if a mango is ripe. That's why I resorted to buying cherries and a melon instead. I will have to wait until my neighbour has enough blueberries on her plants to make a smoothie, and supply the mango and yogurt. Then we can share the result, because the organic greek yogurt is gluten free, which means she can enjoy it too. :-)