Sunday, August 26, 2012
To be sung to the tune of Happy Days are Here Again. :-)
Autumn noms are here again,
The fruit and veg all near again,
And the supermarket's cheer again!
Autumn noms are here again!
Time to check my recipes
For casseroles and stews to eat,
All those tasty squash are such a treat
Autumn noms are here again,
The rice and root veg is yum
And my Slow Cooker is on
The parsnip, leek, the swede, so cheap
The onion red, the marrows heap
Gonna cook the veg, then bash the neep
Autumn noms are here again!
Written in about ten minutes by ME! Can't you tell? LOL
Inspired by walking into Waitrose yesterday, and seeing the autumn harvest on display - marrows, squash, parsnips, swede. All looking so fresh and new and ready to eat. My mouth fair watered and I had to buy a selection there and then, and rush home to throw them in the slow cooker with some brown rice, water and a stock cube. I defrosted a cooked chicken thigh, heated it in the microwave, popped a good couple of dollops of the rice 'n' veg mix beside it, and had myself a tasty feast. :-)
Oh, it was so good! And the whole meal was only 316 calories! :-)
The weather fitted the bill too - a drop in temperature and thunderstorms rolling through - classic August bank holiday weather in England. :-)
I'm nursing a boo boo in the inside of my right elbow. Muscle ache from playing Wii baseball and golf yesterday. I swing that remote as if I was really pitching and hitting, and swinging that golf club, and the muscle didn't approve, I guess. So no Wii today. Just some aerobics with Kendall Hogan and some walking with Leslie Sansone.
Weighed 12 stone 7 this morning. That is 2 1/2 lbs down this week.
I wouldn't say no to dropping another stone or so, but I'm pretty comfy at this weight, so no biggie one way of the other. It would just be nice if I could get to a size 16 trouser, instead of being permanently between sizes. 16 tight and 18 loose! *sigh*
Maybe the new diet will help with that. It will be interesting to see what happens over the next few months.
How does one get rid of the extra inches one is pinching? The two stone may be gone, but the roll is still there. Is core exercise supposed to fix that over time?
Enjoy your Sunday.
Friday, August 24, 2012
So, we are watching a karaoke countdown and Karma Chameleon comes on. And I notice something on the video I haven't seen before - two kids apparently pushing someone into a large basket, and all you can see is their legs with the kids trying to push them out of sight. I turned to Tara and told her what I spotted. "Who could it be, I wonder." I said. "Hopefully, it was Justin Beiber!" she replied! My daughter, the comedian! LOL
And no prizes for guessing which song - from 1975 - sung by a sometimes mustachiod demi-rock-god and his three sidekicks - a song that featured in Wayne's World - was the number one selling karaoke Song.
Of course it was that song! :-) And who better to create a tribute to this amazing song and its outstanding video, than the Muppets!
I know, I know! We've all seen it a million times! But class like this deserves many many reruns. LOL funny every time I watch it. :-)
In other news...
Tara and I went to the Opticians on Wednesday for eye tests. Tara has perfect vision still, lucky duck! Me? Mostly the same as last time, aside from them needing to up my prescription for reading a notch. I knew it was coming. Lately, I've been having to ask Tara to read out the nutrition information on a lot of food containers. The writing is so tiny, and often on really difficult background colours. *pout* :-)
Money being as tight as a snare drum, I have had to go for free frames courtesy of the NHS on this occasion. However, both the lady who measured me up, and her boss who checked her work (she is still in training) thought they looked really good on me. In fact he said the glasses balanced my face out beautifully! Nothing like a lovely compliment to brighten ones day. :-)
They will be ready in about a week. :-)
The fibre thing is going fairly well. I am noticing that on my highest fibre days, I am at my lowest fat-wise. This is an unexpected bonus I wasn't expecting. :-) I still need more work to get consistent, but so far, so good.
Hooray! The weekend is here!
Have a good one!
Monday, August 20, 2012
I don't get to talk with my bestie very often, because we are a continent apart, so tend to rely on emails for the most part, but once a month I get to ring her and we have a good long chat. :-)
Last night we talked for close to four hours!
The really wonderful thing about this particular chat is that she is a herbalist, with a good understanding of nutrition, so I was able to get some wonderful diet advice and information about diverticular disease, and keeping it under control so that hopefully it gives me the minimum of grief.
She has left me with my mouth watering about all the delicious meals I'll be able to play with that are really nutritious, high in fibre and low in fat. Not to mention cheap, as many incorporate beans rather than meat.
My slow cooker is going to come in mighty handy! :-)
Also, great news on the brown rice front. I discovered that Waitrose do a wholegrain easycook rice, and although it doesn't look as appetising (to me, anyway) as the white easycook, it does cook up well, and after gently simmering for about 25 minutes it is lovely stirred into beany bolognese, or even my slow cooker sweet and sour chicken. :-)
So the swap to whole grain pasta and rice is accomplished! Yay!
Now I just have to keep a detailed diary of what I eat and drink for a while, to make sure that
1. I keep things moving, and
2. I avoid things that could irritate my innards.
Number 2 is a little trickier, because everyone has different issues when it comes to diverticular disease. A food that makes one person double over in pain, can be eaten by another with no adverse effects.
I've only done 13 mins of Zumba so far today, because I am adjusting my upper, lower, core exercise lists to incorporate the latest additions to my exercise family, but once I've digested my breakfast I'll get some upper and a bit more cardio in. :-)
Enjoy your day. Feels a little cooler so far today. Hope it stays that way. :-)
Sunday, August 19, 2012
So, you know the problem - large btm + small saddle = numbbumitis.
I'm pretty sure I mentioned this before, that I had bought a stationary bike for use with the Wii, but that five minutes on the saddle was leaving me with a very numb bum.
The problem is that I've always had a large derriere, even when I was a skinny widget, so even if I become a skinny widget again one day, that large portion is a fixture in my life :-)
Well, recently I heard of a potentially miraculous cure - soft saddle covers!
Last week, as we were strolling by Halfords, I decided to pop in and see if they had ever heard of them, and as luck would have it, they had! There were only two to choose from, so I picked the cheaper of the two - a geltech bike saddle cover - and bought it.
When I got it home, however, there was a problem. The so-called stretchy lycra edging didn't stretch enough to fit over my saddle! So, I fitted it on as best I could and tried it out.
It did help... Not as much as I'd like, but I can definitely use the bike for longer than a few minutes and still feel my btm when I get off. I'm just hoping that through regular use, I'll gradually manage to stay on longer and longer.
But there still remained the lack of stretch issue. I couldn't just balance it on the saddle every time I used it.
So, being handy with a pair of scissors, I pulled out the cord used to tighten the cover over the saddle, cut two snips in the lycra edging at the widest points of the saddle cover, then threaded the cord back through.
Maybe one day I'll find one that fits the saddle better, but in the meantime...
Today I danced three Black Eyed Peas on the Wii, and did Today's Challenge on Exerbeat. Then I did a 30 minute Kendall Hogan Aerobic video followed by two miles of walking with Leslie Sansone.
A nice collection of cardio that totalled about 75 mins.
As for my health issues...
I was trying to keep it quiet around Tara that rectal polyps can be cancerous, so as not to worry her, but she told a friend about it all, who very kindly told her that they can be sometimes. So now she knows... and is remarkably calm about it, thank the gods! Mind you, we have had two previous lump scares - A few years ago I found a lump that turned out to be endometriosis trapped in my caesarian scar, and then there was that breast lump that turned out to be a nasty but benign cyst. As both of those turned out fine, I think that is helping her remain calm about this one.
However, as both my Dad, and his Mum died of cancer, lumps of any kind do automatically put the idea in your head. However, that is a perfectly natural thing to think about, and the odds of the polyp being benign are greatly in my favour. :-)
I'm kind of thankful to the diverticular disease really, because if it hadn't been for that pain, the doc wouldn't have booked me in for that barium enema and I wouldn't know about the polyp.
Silver linings - gotta love 'em! :-)
Enjoy your Sunday!
Get An Email Alert Each Time LEXIE63 Posts