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Funky Fitness Fun days 10-12 (Sun-Tue)

Tuesday, May 01, 2012

Well, TOM drained me as usual, but I stuck to my 'do something before breakfast' plan, and as a result, even though I didn't get much of a step count in over the last three days, I did at least 15 mins of exercise each day and so hung in on my streak. :-)

Sunday I danced to 7 Black Eyed peas songs on the Wii = 33 mins.

Monday I did Leslie Sansone-style walking to a selection of upbeat songs from my playlist = 25 mins.

Tuesday I walked the express mile sample video on Leslie's website before breakfast, and later in the morning I also did her one mile fast walk = 30 mins

There is no doubt in my mind that light exercise like this really helps with the pain and discomfort TOM causes.

The great news is that Tara's game order from Play.com was successful this time, and it arrived this morning. I've been subjected to Guitar Hero World Tour at intervals all day as a result. LOL I just hope I get a chance to play myself at some point. :-)

Right now though, I am yawning my head off. Tara woke up when the post arrived at silly o'clock this morning and pounded down the stairs waking Sophie and me in the process, and she was just so excited I couldn't get back to sleep. Now I'm ready for my bed. :-)

Hope you had/are having a terrific Tuesday.
Lex xxx
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  Member Comments About This Blog Post:

SCREWIE 5/4/2012 7:17PM

    This was my PMT week... thankfully it's finished, or I would have eaten the table if I could work out how to coat it in sugar!

And good job it didn't break into next week, or my Live Below the Line challenge would have been doomed!

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WANDAH3 5/3/2012 9:40AM

    Good for you on getting some mild exercise in. Yay for Tara and her game. Glad it turned out to be a successful purchase.

Have a great day,

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CARLA-216 5/2/2012 2:21PM

    I also believe that exercising during TOM, even if we don't feel up to it, is beneficial.

I'm glad Tara received her game. Maybe she'll share with you soon!


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ZURDTA- 5/2/2012 11:04AM


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NEW-CAZ 5/2/2012 3:00AM

    Great workouts Lex and you're so right about it helping.
Happy for Tara
Have a Happy Hump Day (as they say in the USA) emoticon

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_LINDA 5/2/2012 2:08AM

    Way to get your exercise in -glad Tara's happy! Hope you can find some quiet sleep time now..
Have a Wonderful Working it Wednesday!
Linda xxx

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MNOT2THICK 5/1/2012 11:58PM

    emoticonSending some sleep your way emoticon

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MNOT2THICK 5/1/2012 11:58PM

    double posted emoticon

Comment edited on: 5/1/2012 11:59:54 PM

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BOVEY63 5/1/2012 11:01PM

    Hope the TOM issues have eased - great job on getting in some exercise.

So happy for Tara - sounds like she's pretty excited about her purchase.

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CHEVY63 5/1/2012 9:48PM

    Hope your day went well! Thanks for the pics - you always make me laugh!

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LOVESLIFE48 5/1/2012 6:47PM

    Hope you get the rest you need!! So glad Tara is happy!! emoticon

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Funky Fitness Streak: Days 6-9 of the Coastal Walk

Sunday, April 29, 2012

Four more days of virtual walking in the county of my birth. :-) Ah, the memories it is bringing back *happy sigh*

DAY 6: (Wed) 4.14 miles

Leaving Treen, we continue to follow the B3306, through The Byre, self catering accomodation


past Trewey Hill, to Zennor

Beyond Zennor a little way we pass an intriguingly named cottage Wicca Cottage. No info to be found though as to why it is called that, but on closer examination, it is most likely called that because of it's proximity to Wicca Pool the name of a treacherous piece of N. Cornwall Coastline

Here is a picturesquely worded bit of history of the area:


DAY 7: (Thur) 3.16 miles

We start at the junction of the B3306 that takes you to Towednack. Towednack Church is cited as the last church in which services were conducted in the Cornish language. Its unusually squat tower is said to be the result of the Devil's shenanigans. Apparently he would come along when the tower was being built, and demolish that day's work. Tricky little blighter, innee. :-)


We take a slight detour through Little Trevega, before continuing along the B3306 to St Ives. As kids, we had an annual outing to St Ives every summer, with the Sunday School. It is one of my abiding childhood memories, mostly good, aside from the year I tripped over and cut my knee on a piece of half-buried broken glass.

The big treat in the afternoon, given as a reward for sitting through an interminable sermon from our vicar in the hot summer sunshine, was that each kiddie received a bottle of pop and a saffron bun. The bottle of pop was a Panda Pop, and the saffron bun was HUGE! Fully 8 inches across and 2 inches thick!

It was the tastiest thing ever, and I for one always managed to munch the whole thing down before getting home. *happy sigh* No trip to Cornwall is complete without trying certain foods, and saffron buns are right up there, along with heavy cake, a proper pasty, and a proper cream tea! :-)

So with that happy memory in mind, the day ends on the Porthmeor Road, overlooking the beach where this happy event took place each year.

DAY 8: (Fri) 3.3 miles

Still in St Ives, we walk the rest of Porthmeor Road, to the Island, site of an annual BBC Radio 1 Roadshow. And something that took the place of the church outings for me when I got older. From church music to pop music. Oh dear! LOL Mind you I only attended the St Ives Roadshow once. The Falmouth one was nearer for me and easier to get to, and may well get a mention when we are back in Cornwall doing the south coast later in the walk. If I need a reminder when we get there, just say 'toilet seat' to me. That'll do the trick!!!
emoticon Just a little teaser/hint of stories to come. LOL

Then we walk back along the other side of St Ives,

and follow the road around to Carbis Bay (also known as Barrepta Cove), stopping on the railway bridge at the end of Beach Road.

DAY 9 (Sat) 3.76 miles

With our back to the bay we head past the Headland Road and the aptly named Edge O Cliff at Hawk's Point, which I would love to show you a pic of, but sadly all the name conjures up is loads of news stories about people driving over cliffs. Oh dear!

Zoopla appears to be selling the property for half a million though, if anyone is interested! :-)

We reach the A3074 and turn left, heading East, and following the estuary road inland, across from Hayle, another lovely town on the North Cornwall coast. We pick up the B3301, and drive along The Causeway, past Carnsew Pool to the Warrens Roundabout.

I can't remember how many times we drove this route when I was a kid. I loved the area, and my Dad used to love getting into the car and just driving wherever the wind took us for a little explore. :-)

The RSPB manage a nature reserve at this site.


In order to make it this far in the last four days (over 14 miles) I have mostly Wii danced and Leslie Sansone walked, with a little bit of Kendall Hogan aerobics for a change of pace. :-) Admittedly, on one day I ran out of time and had a couple of Funky Fitness FOURS instead of Fives, but that is called being Flexible (another F)

I have also made sure to do at least something every morning before breakfast, so that I could claim my streak, even if the rest of the day proved tricky. :-)

Plus, I have kept up with my trackers, and although I haven't been as good as I might have been with the food, on the days I've gone over, it hasn't been by much. Protein has been on target every single day, and so have my carbs. I just need to juggle a couple of meals to bring the fat content down a smidge.

23.46 miles walked/danced, and aerobicked over the last seven days. :-)

I lost 1/2 a lb this week, but TOM has arrived today, bringing with him the inevitable fluctuation, so I am expecting a slight rise next week.

Roll on another week of virtual walking. :-)

And on an unrelated topic...

Anyone here watching The Voice UK?

Was last night's live show great or what? A - Maze - Ing!!!

I have two faves in Tom's Team and 2 Fave's in Will's team. Can't wait for the results tonight to see if they survived the vote.

Frances is my overall fave! From the moment she auditioned in that beany hat I've been hooked on her voice. :-)

Have a great week everyone!
Lex xxx
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  Member Comments About This Blog Post:

BOVEY63 4/30/2012 5:35PM

    Awesome job on all those miles! You're doing great!

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CARLA-216 4/30/2012 10:47AM

    Great job on the miles! What a beautiful walk....makes me want to travel a bit farther east than I've been. ;) Thanks for sharing!


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ZURDTA- 4/30/2012 10:01AM

    How lovely :) xx

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_LINDA 4/30/2012 2:05AM

    Wow! What an amazing virtual journey! I loved reading and seeing every minute of it! Would love to make the trip for real one day, sounds absolutely enchanting there!! Being from the flatlands, I especially would enjoy dramatically changing scenery every foot of the way!!
Keep those miles coming with the travelogue -you are doing awesome!
Linda xxx

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NEW-CAZ 4/29/2012 4:21PM

    You're making amazing progress Lex, I am loving the Voice!
Tom still looks amazing...........those eyes emoticon

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LOVESLIFE48 4/29/2012 2:19PM

    Sounds like you are having a great time!!! emoticon emoticon emoticon

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Trying New Things Can Be Harmful To Your Sanity!!!

Friday, April 27, 2012

It has been a rollercoaster 24 hours. Tara and I decided to try our first attempt at online purchasing last night - a journey not without its issues as it turns out....

Anyone here ever heard of 'phantom transactions'?

I certainly hadn't....

Neither had Tara.

So, Tara had 5.49 in her bank account.

We had heard that Play.com was a very trustworthy online shop, so we went there for a looksee.

Tara discovered Guitar Hero World Tour - the one she first tried at Bry's wedding, and has yearned for ever since. It was 5.00. Perfect!!!

So she created an account with Play.com, made her purchase, and was thrilled...

For all of two minutes...

Then she got an email saying her debit card had been declined by the bank.

It listed several reasons as to why it may have been declined. None of which was the actual reason, as it turned out.

Tara checked she hadn't mis-typed a number...


Tara checked every other detail...

All spot on!

So, there was nothing for it but to ring the bank and see if they could explain what had happened.

Tara was on the phone with them for 30 minutes!

You see, she have never done phone banking before, so there was a lot of red tape to go through before they could tell her what had happened, and they ended up also signing her up for internet banking - yet another new thing, and all in the space of an hour!

This is a lot of change and new stuff for a 16 yr old autistic kid! Even one as well adjusted as her.

What this did remind me of while it was all going on was that I had agreed with my bank to try internet banking, and they had sent me a security gizmo a week or two earlier, and I hadn't got round to sorting it out.

So I set up my internet banking account while Tara was working through her bank conversation on the phone.

Tara eventually got off the phone with the bank, after they told her that there was a 2.00 payment pending on her account, requested by Play.com. This was why the 5 transaction was declined, because a 2 transaction was already pending from the same company!!!

This made no sense at all to us. Major head-scratching time!

I read over her emails from Play.com and there was absolutely no explanation! I checked the website to see what that said, wondering if there was an admin fee for setting up an account or something, and we hadn't seen the notification.


Tara was really upset at this point, and I told her that the only thing I could think of was that I would get 2 out of my account tomorrow (today) and put it in her account so that she could try again.

Anyway, she fired off an email to play.com asking "What the..." in polite terms.

Then I suddenly remembered that online banking meant I could transfer money to Tara's account without either of us leaving the house, or having to go into town.

So I fired up my computer and transferred the 2 over to her account.

Tara wanted to try ordering the game again right then, but I said it was better to wait until we had heard back from Play.com. Otherwise it might happen again, and we'd be no further on.

So this morning, as there was no email from Play.com, I looked at the website again, and found a phone number for them.

I rang them.

I explained what had happened, and they explained what they had done.

They had sent a 'Phantom Transaction' for a 2 amount to her bank to make sure that the account details Tara had provided were correct. Apparently, they never collect it. The amount just sits there 'pending' for a week, untouchable, and then, when they don't follow it up, the amount is 'released' back to Tara.


Just, WOW!!!

NO information when you create an account or make your first purchase to let you know they do this.

No notification ANYWHERE about this!

And when your money is tight, and you are using the last dregs of your account to pay for something, even an amount as small as 2 being dangled out of your reach can make a purchase impossible!

So, at least we knew what had happened, and I was assured it was strictly a one-off, so Tara tried ordering her game again, and this time the transaction appears to have gone through.

I'm holding my breath for now though, until I know all is done and dusted.

So, while all this stress was being dealt with, we also had the annual boiler safety check guy due today in the afternoon, and all of Sophie's barking at him on top of everything else, stressed Tara out further, and when she and Sophie clunked heads in the middle of a barking session, while Tara was holding her, that was the last straw!

And I still had to ask Tara to try something new for dinner! Not a good time to be asking! But Waitrose had sold out of their frozen chicken korma meals, and I'd bought a jar of sauce instead, so it had to be done. *gulp*

Cue tears again, but she did agree though, if she could have pilau rice with the meal. So Mum heads down to the cashpoint, and Waitrose for a tub of Pilau rice. :-) Well, I like it too, and if it meant the new thing would be easier for Tara to handle, it was worth the extra bit of hassle.

As I approached the cash machine, fate dealt me another little bit of banking fun and games.

There was a couple ahead of me, the chap in the process of removing his cash card from the machine, and his lady friend about to use it.

She did the usual, removed her cash card, and chatting away together they walked into the Co-op.

Meanwhile, I go and stand at the machine, and take out my purse, ready to check my meagre balance and ascertain whether I can even afford a carton of pilau rice!

And the machine is beeping at me.

And I haven't even approached it with my card yet.

And then I see it...

The money sitting in the slot!


Just sitting there!

I stuck my head in the door of the Co-op and asked where the couple were who'd just walked into the shop. Met with shoulder shrugs and blank stares from the shoppers I could see, I folded the cash up, slipped it into the receipt section of my purse, put my card in the cash machine and got my tenner out, then went into the Co-op to try and find the couple.

I looked around but I couldn't see them, so I walked back outside and stood there wondering what to do.

I was also racking my brains trying to remember what they looked like. How many of us look at people we are stood in queues with? Would you recognise the person who had been in front of you a few minutes earlier?

Then I remembered that the woman had been carrying a big black shopping bag, so I turned and went into the shop again.

Right at the back of the shop I spotted a couple I thought were the ones, but no bag. Then, as I watched, the woman bent over and when she straightened up she was holding a big black shopping bag!

I walked up to them, and asked if they had used the cash machine before they had come into the shop.


I looked at the woman.

"Did you ask the machine for any money?" I asked.

"Yes." she replied, then she went pale as she realised what she had done - or rather hadn't done!

She reached into her handbag for her purse, and I pulled the folded up banknotes from my purse.

I got the BIGGEST hugs from both of them for being decent enough to find them and return their money.

She said I'd restored her faith in humanity!

I said that if I had done the same thing as her, I'd hope the person behind me would chase after me to give me my money too.

Yeah, she said, but most people would have just walked off with the cash!

And the sad thing is, she's right. Maybe not most, but there are too many people in this world who would have done just that.

Fortunately though, today, someone was watching out for her, because I was the one who found the money. Something that would not have happened if a combination of events over the last twenty four hours hadn't conspired to put me in the right place at the right time. Even to the point of delaying my departure from the house at the last moment. If I'd left a minute earlier, as first planned, I'd have been at the cashpoint before them, and not seen the cash.

That's what life is like sometimes. Sometimes the Universe pulls the strangest stunts in order to make sure that someone is in the right place at the right time. If Bry hadn't given Tara her old Mac laptop at Easter, we would still not feel secure about online purchasing, and would not have tried to buy from Play.com, and Play.com would not have 'phantom menaced' us, and Tara wouldn't have already been so stressed that Sophie barking at the boiler guy would send her over the edge.

And if Waitrose hadn't run out of frozen individual Chicken Korma and rice portions, I wouldn't have bought a jar of sauce and asked Tara to try something new for dinner tonight.


What a collection of incidents it took to put me there for that couple! :-)

I'm glad it did though. Just to see the relief on her face when I pulled that cash out of my purse. :-) The hugs were a real bonus too!!!

Warm fuzzies certainly kept the chill off me all the way to Waitrose. LOL

Hope you are able to do a little something nice for your fellow planet dwellers today. :-)

Lex xxx
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  Member Comments About This Blog Post:

CARLA-216 4/30/2012 10:42AM

    Oh my, what a day! But with a great ending. Warms my heart.

Your story about the cash reminds me of a new TV series here called "Touch". I bet you'd like that program...maybe it will be shown there like many of our programs do.


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MNOT2THICK 4/29/2012 2:58PM

    I have heard of phantom charges. I just find it deplorable that they do not indicate it on their webpage. Regardless, there was a major blessing to that couple from your chain of events. You rock Lex. Way to be an awesome person emoticon emoticon

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LOVESLIFE48 4/29/2012 8:58AM

    Today will be a wonderful day! Today will be a wonderful day! Today will be a wonderful day!!

I'm glad you found the couple!! You are emoticon

And Big emoticonto Tara!!

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MAURIZIA 4/29/2012 6:27AM

    quite a day for you two.Here phantom banking can happen when filling your car with fuel if a bank card is used, tho' it is posted that may happen. Glad it all worked out...no coincidences in life.

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BOVEY63 4/28/2012 9:32PM

    Now that is one unusual day! So glad all turned out and that you were able to assist someone in such a nice way ~ lots of warm fuzzies for what you did.

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ZURDTA- 4/28/2012 6:32AM


I'd never heard of phantom charges either - and I do LOADS of online shopping. Never used Play.com though... I'm usually on Amazon... shhh!

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_LINDA 4/28/2012 12:18AM

    Poor Tara, what an awful day for her :(( I experienced one of those unexplained charges -but it was $1, far less then that huge 2 L (I don't have a pound sign on my computer) ones they charged you. But I still don't like shopping online, I am a dinosaur that way. One Spark friend I have orders everything online, including some food, can't imagine getting something, especially clothing, without looking at it and trying it on first..
All is well that ends well, and that was a positive note your day finished on. Good on you for going the extra mile to find that couple and return their money!!
Have a fabulous weekend!
Linda xxx

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NEW-CAZ 4/27/2012 5:08PM

    What a day, you both did well to survive it LOL.

Take some very deep breaths and remember tomorrow has gotta be better emoticon emoticon

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WANDAH3 4/27/2012 4:06PM

    I'm always amazed at how events unfold to create the perfect circumstances for other events to occur. Bless Tara heart for hanging in there in what must have been a very stressful day. Give her a hug from me.
Your Karma meter must be at full now Lexie...just think...what goes around comes around and you are in for some great Karma.


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JSABRINA 4/27/2012 3:24PM

    My goodness, what a day!

Those "phantom charges" can be a real pain! Even if you don't go through with the transaction, the merchant can't reverse them -- and neither can the bank. It just sits there monopolizing your money for up to three business days!

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FFF Days 1-5 (Fri-Tue) My Walking the Coast of Britain Challenge

Wednesday, April 25, 2012

I have thought long and hard about what I want my pedometer steps to count towards, and I've finally decided to start at Land's End, and walk the coast of Cornwall, England, Wales and Scotland, before hopping aboard a ferry and skedaddling to Ireland and Northern Ireland to do the same thing.

I am using www.mappedometer.com/ to follow the map and see where I go each day, always following the roads and lanes nearest to the coast for maximum mileage and (hopefully) some great shots and links for my blogs.

All my FFF steps are counting towards this challenge, so here are days 1-5 with pics. :-)

DAY 1: 2.66 miles.

I started as close to the tip of the Land's End Peninsula as I could, which is pretty much exactly where this photo was taken. The spot being where the photographer was standing :-)

And here's a great aerial view:

Then I walked to Sennen Cove:

From there, I took the Cove Road until it met up with the A30, and that was my first day.

DAY 2: 3.70 miles

From the A30, I branched off to the B3306, which runs along sections of the north Cornwall coast. I turned left at Kellynack and followed the road to the Land's End YHA (Youth Hostel Association) Hostel:

For further details, check out their website:


DAY 3: 3.55 miles

I reached Cape Cornwall - saved for posterity by the Heinz Baked Beans Company! I kid you not!

And well worth saving too! The scenery is stunning!

From Cape Cornwall, I continued along the coast road to Trewellard.


DAY 4: 2.60 miles

Leaving Trewellard, I walked to a wonderful attraction, the we Cornish are very proud of...

The Geevor Tin Mine Heritage Centre.

Once a working mine, it is now a very popular tourist destination, giving a valuable insight into the importance of the tin mining industry in Cornwall.

For further details, check out their fabulous website:


From the Mine, I then walked through Boscasswell, back to the B3306 by Borlase Park.

DAY 5: 3.95 miles (total miles so far = 16.86)

Staying on the B3306, I passed through Bojewyan, Morvah and Porthmeor (all teeny tiny hamlets), and stopped at the junction with Treen.

Looking back from the coastline near Treen to the way I've come...

Looking towards what is coming next...

I shal try and post a daily update. I'm still not used to being able to get on the computer whenever I want to, so I'm not quite back in the swing of things yet. :-) But I'm getting there.

FFFs for Day 5 (Tue):
3 = Leslie Sansone 1 mile fast walk
2 = 10 Michael Jackson dances on Wii

FFFs for Day 6 (today - Wed):
3 - Leslie Sansone 1 mile fast walk

I also walked in and out of town today, getting drenched in the process. Time to grow webbed feet and hands I think. I feel like the Woman from Atlantis!!!

I know, I know, declaring a drought in England is like washing your car - an action guaranteed to make it start raining. LOL. Mother Nature will have her little joke! emoticon

Enjoy the rest of your (very soggy if you live anywhere near me) Wednesday!
Lex xxx
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  Member Comments About This Blog Post:

JSABRINA 4/27/2012 3:39PM

    This is great, Lexie!

Several years ago I was doing "The Eowyn Challenge" in which your mileage was tracked according to the journeys of the Fellowship of the Ring. That was a lot of fun. . . In fact, I may check out the site again. . .



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MAURIZIA 4/27/2012 9:34AM

    Lexie, thanks for sharing photos from your walk! Cornwall is on my list of things to do/places to see before I die. I became interested when reading the Arthurian legend...still fascinated by it so I am LOVING your virtual walk!

Thanks for that website as well. I may check it out...maybe it will inspire me to walk more.

Enjoy your "trip!"

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WANDAH3 4/26/2012 6:07PM

    Beautiful pictures...thanks for sharing. I'm loving my virtual walking too.


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ZURDTA- 4/26/2012 9:32AM

    Very wet here too...

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_LINDA 4/26/2012 2:57AM

    Way to go with the walking -that is very motivating picking these gorgeous places to use as your goals! LOVE the clouds in the photos, great shots!!!
Keep up the fabulous work!!
Linda xxx

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SCREWIE 4/25/2012 6:19PM

    Lovely pictures! And no a drop of rain in sight :D

I've been getting soaked every day (except today as I didn't go out) since last Thursday. Unfortunately I doubt this is enough to avert the drought.

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LOVESLIFE48 4/25/2012 5:05PM

    This is awesome!! The pictures are beautiful!!! Keep up posted!! emoticon emoticon emoticon

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CARLA-216 4/25/2012 4:14PM

    I'm looking forward to following your progress, seeing the photos, and checking out the links!


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YOYONOMORE1 4/25/2012 4:07PM

    Enjoyed the pictures very much. We had sun this morning, but now the clouds have moved in and I think we will get the rain they have predicted for this afternoon. Enjoy your Wednesday.


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NEW-CAZ 4/25/2012 3:01PM

    Enjoy your walk, I look forward to seeing your progress blogs

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NEW-CAZ 4/25/2012 3:01PM

    Enjoy your walk, I look forward to seeing your progress blogs

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BOVEY63 4/25/2012 2:40PM

    Awesome job on the walking ~ beautiful pics!

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FFF Day4. Workout with the Elder

Monday, April 23, 2012

Well, today my poor Elder outside the back door finally gave up and slid gracefully to the ground. I feel happier that it gave up of its own accord, rather than the council chopping it down, but I am still sad to see it go.

Its parting shot was giving me an upper body workout in the pouring rain, because although no damage was done, it was rather blocking our way into the garden. :-)

So now my arms are aching from the sawing with a diddy hacksaw blade - all I possess, and therefore I am definitely counting it as Upper Body Workout, though quite how I fit it into my Funky Fitness Fives I have yet to figure out. :-) Maybe I'll count the branches tomorrow and see if they are a multiple of five!

I did dance to three lots of five Black Eyed Peas songs today. And that was before the Elder fell. So I've had a pretty good cardio and upper body workout, which was what today had planned. If the Elder had to go, it certainly timed it well.

And now I'm away to me bed.
Hope you have had/are having a good Monday!
Lex xxx
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In honour of the Elder, some tree LOLs:

  Member Comments About This Blog Post:

CARLA-216 4/25/2012 4:09PM

    Sorry your Elder died. I know you got a workout getting it all cleared out. I had to cut away at a dead Indian hawthorne bush in front of my house last week so I could get my shovel in and dig it out. Turned out the hardest part was cutting away the branches (it was big around) so I could get to it. When I went to dig it out, it lifted right out of the ground. LOL


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WANDAH3 4/24/2012 5:31PM

    I'm glad to hear that the Elder died on it's on terms. It's last parting gift to you was allowing you to burn some calories and get a work out. Bless it's soul.

Have a great day,

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BOVEY63 4/24/2012 11:36AM

    Glad to hear there wasn't any damage from the tree coming down. Great workout!

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ZURDTA- 4/24/2012 9:57AM

    Poor Elder...

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NEW-CAZ 4/24/2012 3:02AM

    Gerat workout Lex, I can imagine you might feel it in your arms and shoulders today emoticon shame about the Elder emoticon

love the kitty pics emoticon

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LOVESLIFE48 4/23/2012 8:08PM

    Sounds like you did have a great workout today!! Hope you get the rest you need!! Sorry to hear about the Elder. emoticon

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