Friday, October 07, 2011
...but it has been two weeks! Well, to be fair, if you read my last blog you'll know I've been contending with a fair bit of, um, pain and stuff recently. So I resorted to my default level of Sparking ... Log in, spin the wheel, update my status, try and do something else, but basically be too lacking in get up and go to do much more.
The important thing for me was getting in whatever exercise I could manage, and at least writing it up in my notebook, even if I didn't transfer the info to Spark. I have occasionally dipped into my inbox, but it has been a struggle, as the 80-odd links to friends blogs that are still untouched attest. I do hope all is well with you and I should manage to start catching up with you all in the next few days (I hope).
So, a pain update:
Bumpy is behaving himself. Occasional twinges, but basically going on as normal now that he has settled back down. I'm carrying on making sure I wear tight clothes to stop him doing his Alien impression during exercise, and grabbing him when I cough or sneeze, to keep him safe. We did consider changing his name to Herman, now that I know he is a hernia, but he has been called Bumpy for so long that I couldn't get used to a change of name now. :-)
Costo has finally calmed down, aside from the odd twinge too. It was a month-long run this time, which is a worry. On the up-side though, it still stopped eventually.
Wee was given the all-clear so the infection wasn't anything worse. Yay!
And my health check went really well, though it was nowhere near as thorough as I had expected.
My cholesterol is fine, well within normal parameters.
So is my blood-sugar.
My weight was a joke though. The old scales I stood on said 12 stone 11, even though I was 12.4 that morning on my Weightwatcher ones. She did allow a few pounds for my clothes though, and said I was as close to healthy as made no odds weight-wise, with a BMI of 25.5 and they want it under 25, so I was on target for that too, more or less.
And that was it! No questions, so I wasn't able to ask about anything that worried me, i.e. my varicose veins, etc.
But she did say that according to their data there was only a 2% chance of me having a heart attack in the next five years! :-) That is good to know. It might make the costo pain less stressful if I keep telling myself the odds of the chest pain it causes really being a heart attack are only one in fifty!!! :-)
In other news...
I treated myself to a slow cooker. It is a nice big one, built to cook meals for 5-6 people. Even though there are only two of us in the house, and sometimes what I cook for me, Tara won't eat, there is method in my madness. Firstly, we do have extra guests sometimes, so a bigger crock pot will be handy then. Secondly, it will be very economical to cook a large chicken in the crock pot, and then divide it up into portions for the freezer. Also, casseroles cook up beautifully in a crock pot, with plenty of leftovers for the freezer too. And keeping the freezer stocked makes it run more efficiently, and therefore more economically.
We are getting solar panels for the roof!!!
The council are doing it as part of their getting greener initiative. Around 2000 of their south-facing roofs are being targetted, and I'm really excited, not least because we will get around £150 worth of free electricity each year! The way it works, apparently, is that during daylight hours our gadgets will run off the electricity generated by the panels, reverting to the usual electricity supply in the evenings. The amount of electricity generated is enough to run a washing machine or a hoover, for instance, but not necessarily the two at once, so we are advised to run our gadgets during the day one at a time to make the most of the free electricity. At the end of each day, any electricity we haven't used gets sold to the national grid, with the Council getting a percentage of the income to feed back into their Green Initiatives budget.
How superbly cool is that?!?!?! As I work from home, I'll really be able to maximise the benefits! Hee hee!
TOM is playing havoc with my weight. I got to a low of 12 stone 3 3/4 last week - a weight I haven't seen in years - but today I am up to 12 stone 8 3/4!!! That is a number I had hoped not to see again! LOL
But I've kept up with my exercise most days. My minimum daily step target is now 7100 steps. My Land's End to John O'Groats walk is going well.
I've walked 316 miles in 82 days, wich equals 3.85 miles per day. So I've dropped a bit from the 4 miles per day average, but there is still plenty of time to build back up again, as I still have 595 miles to go! :-)
And talking of exercise, I'm off to do some now.
Have a terrific Thursday!
Saturday, September 24, 2011
The leaves are already starting to turn the myriad shades of yellow, orange and red that makes autumn my absolutely favourite time of year. As you can see I have decorated my spark page in an autumn motif, and I'm already feeling calmer, which is no mean feat considering all that I am currently dealing with. I wish I could go sit on the bench under that tree for a while. That would be fabulous!
So, my health has taken something of a leap off the high-diving board, but has fortunately landed me in deep enough water that I haven't banged my head, and I can tread water or swim to shore bit by bit as the various issues are addressed.
Let's count how many health problems Lexie is dealing with, just for fun.
Costochondritis and Tietze's, which I lump together, if you'll pardon the pun. Still being a prize pain in the chest. When the doctor accidentally tapped the Tietze lump yesterday I nearly hit the ceiling! Been more than three weeks this time, which is unusual for me.
My heart is doing its palpitations thing, but that may have been due to the accidental consumption of some caffeine yesterday. I stopped drinking caffeine drinks after being told it might help stop the palpitations, but occasionally I accept a cuppa at a friend's and forget that it has caffeine in.
Sinuses are a bit bunged but are doing better than they were.
Urinary tract infection - the fun just keeps coming, doesn't it. LOLOL
On antibiotics for that, and the doc has sent a sample to the lab cos he didn't like the look of it. Get the results next wed.
Hernia! This was a surprise! I went to the doctor's yesterday with an infection and came out with a hernia, which is a neat trick if you can manage it. LOL It turns out that what I thought was belly fat I couldn't get rid of after Tara's birth has been harbouring a wee guest, in the form of a hernia. I did wonder why that bit felt different from the rest, but I didn't realise you could get hernias from C-sections. The doc told me to cough because he wanted to check for hernias lower down as a possible cause of the pain, and instead got this gopher popping up to say hello from the middle of my tummy. The look of horrified fascination on his face was an absolute picture:
"Cool! Flash! Do that again!"
No, he didn't really say that, but he did ask me to cough again for a repeat performance. I'm not going to forget the look on his face for a while! LOL I did wonder why when I have a coughing fit I have to clutch my stomach to stop it hurting, but as there was no pain or anything otherwise, I never mentioned it to anyone. I named the bulge Bumpy and never gave it a second thought.
Who knew I had Alien hiding in my womanly folds for fifteen years!!!
So, I have an appointment to see the surgeon in a few weeks to discuss options on the whole 'cut me open and fix it' thing. The doc thinks it may be causing some of my pain, though I'm not convinced, but as it can be fixed using keyhole surgery, and he was so nice, I agreed to the appointment. :-)
Plus, on Wednesday I'm booked in for a health check. Apparently I'll get my cholesterol checked among other things. I'll get my test results back at the same time. I should probably mention to them that my varicose veins are getting out of hand then too. Might as well get the whole bod overhaul experience and have done with it. I wonder if they can do them at the same time as the hernia? :-)
So, that's enough of my health woes.
Would you believe that in spite of all this I got my minimum steps in every day this week? I did a lot of walking - Tesco Extra Wednesday, Town and back Monday AND Thursday, and the doctor/chemist circuit yesterday, plus I've been doing a slightly less active version of my Just dance 2 songs when I felt up to it. So not a lot of specific cardio, but at least I've been moving.
In my Land's End to John O'Groats walk, I've reached Hereford and have walked 273.8 miles in 70 days. It falls 6 miles short of my 4 mile a day average target, but hopefully I'll be able to build it back up when the pain eases. I'm still very pleased with how that's going. :-)
My weight has played up a bit this week, but I am back to 12 stone 6 3/4lbs today. I had a pasty on Monday which was a nommy treat, and we had hot dogs for dinner on Thursday (sausages in baps actually), so not the healthiest couple of meals, but all in all not too bad. Water is more or less on target, and the fruit and veg is good aside from the pasty day and the sausage day. Can I count ketchup as a freggie? LOL
We have something exciting on our calendar for October to take my mind off the impending hospital visit. My eldest works for a company called Ways With Words, which hosts Literary Festivals around the country. This year they are running the box office for a children's festival in London
Tara and I are travelling into London on the Monday to spend the day at the festival and see her second-fave author - Jacqueline Wilson (her fave being JK Rowling, who else! LOL). We also have tickets for Christopher Lloyd's entertaining evolution talk. As Bry will be there doing her thing for Ways With Words, I'll get to spend time with both my girls for a few hours. It is 2 hours of travel each way, but it will be worth it. :-)
The only slight irritant is that I had planned to go back to Constable Country that week to see the autumn colours, and will now have to play dodge the TOM to try and visit on my birthday the following week instead. But I'm sure it will all pan out in the end. :-)
So, some good things to look forward to, in spite of everything. :-)
Now to see what I can do about my bulging inbox...
Have a great weekend.
Saturday, September 17, 2011
Yoga Positions being demonstrated are...
Crocodile Twist for me, and Sideways-facing Dog for Sophie! LOL
She did 'Doggie Licking Contorted Human on the Chin Pose' first though. She knows when I'm vulnerable to her antics! *grin*
Can't believe it has been ten days since I last blogged or did anything on Sparkpeople aside from logging in and spinning the wheel. To say I've been going through a rough patch is an understatement, but I'm ticking over. Had a complete rest on Tuesday, and was so tired yesterday that after a very half-hearted 30 mins of cardio I gave up and rested again.
Today I've played with Wii Fit Plus Yoga and Muscle, and hope to get some cardio in once my legs stop shaking! LOL
I am hoping that I may feel better next week. Costo has got such a good grip on me that it is exhausting, and the sinuses are still being a problem, though they are at least improving, albeit slowly.
Weight is a steady 12 stone 6 ish, so I lost the couple of pounds that crept up on me the week before last. 12 stone 5 3/4 lbs is still my lowest weight so far. Hoping to beat that soon. :-)
So that's it really. Just thought I'd pop by and give you a laugh. :-)
Enjoy your weekend.
Get An Email Alert Each Time LEXIE63 Posts