Saturday, July 17, 2010
No walk scheduled today, which, if I'm honest, I am glad about, because I ached so much yesterday that I want a quiet - minimum workout - day today.
So, to that end, I have done day 4 of the Bootcamp challenge, (a challenge in itself because I don't do well on my knees or laid out on the floor and a good section of today's workout needed me down there) and I plan to jog on the trampoline as songs come up that inspire me, and aim for my minimum target of 3000 steps over the day. I am 1.9 miles in credit with my step count so I can afford an easier day.
Here's hoping everyone has a lovely weekend!
EDIT: I just scraped the 3000 steps by bedtime, but it was a close run thing: 3056
Thursday, July 15, 2010
I shared this with the gang at the 28-Day Bootcamp challenge, but thought I'd blog it here too for posterity, so to speak. LOL
I did Day 2 today, and it was going great. For the most part I was managing everything on the video, and then it got to the stretches at the end. So I am standing there, legs wide apart and I start to bend forward into the stretch... and come face to face with my dog who has snuck round behind me and poked her head between my legs to get my attention!
As this is happening I am being told to breathe out and sink deeper into the stretch... only I can't because if I do I will get a face full of dog, and she is VERY licky! LOL
My old girl has a wicked sense of humour!
Just thought I'd share.
"Who, me? As if..."
Thursday, July 15, 2010
Did my 10 minute scheduled walk this morning.
The Active Health stats:
Pace - 20 min mile
Calories burned - 49
Steps - 1222
A slight improvement on yesterday. I have about a week or ten days more of just ten-minute walks, then he slips the occasional 15-min one in. I love that this is such a gradual build-up. I am also really glad I have started from the four-week warm up rather than jumping straight into the 52-weeks. It is giving me a chance to try out different directions, and different times of the morning to see what feels best for me.
Did Day 2 of the 28 day Bootcamp. I managed far better with the moves than I expected. I haven't seen any of the videos prior to working through them, so this first week is a daily surprise to me. :-)
I plan to make up my steps to at least 3000 (4400 if I can manage it) by dance jogging on my mini trampoline to any suitable songs that play on my favourites playlist. It is pretty windy and showery today, and a lot colder than I expected so I think a home-day is in order.
Chest still sore today, could really feel it while exercising, but I am coping. I am lucky in that I don't suffer as badly with it as some with Tietze's do. These flare-ups usually diminish after a few days, and my doc tells me that exercise is good for me in spite of it. I just have to be careful not to make moves that pull on the cartilage too much. This is why I walk a lot and only use light weights at the moment.
I weighed myself when I went to bed last night - 13 stone 9 1/4 lbs. That is 3 and a 1/2 pounds up on the morning. That settles it. I am weighing in first thing from here on in. This morning the scale said 13 stone 6 1/4 lbs. It will mean that unless I go crazy this week, my weigh in on Sunday will look damn impressive! Don't fire me Slowest Losers!
Five points on the Sparkwheel today.
Right, I am terribly behind with my sparking, so I am going to try and get caught up a bit today.
Take care all. Have a great day in Sparkland!
Get An Email Alert Each Time LEXIE63 Posts