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Flare-Up Flickered Out Overnight

Tuesday, March 08, 2011

So weird! Yesterday, early evening, the Costochondritis chest wall pain started in the region of my left breast, spreading within a few minutes to my left arm. Boy was it a nuisance! I could barely raise my left arm, and the slightest twist to my movement caused sharp pain to my chest. It forces you to almost total immobility so quickly when it hits that sometimes it totally disrupts everything. :-(

I was halfway through making a beany bolognese sauce at the time, and couldn't just leave it. Besides, I was starving hungry, and my mouth was watering at the thought of what was to come, plus Tara is still not comfortable using the cooker, so I couldn't leave it to her to finish. So, what's a girl in pain to do? :-) I struggled to complete making my dinner, but managed to, and thoroughly enjoyed the meal too, then I took my killer painkillers and anti-inflamatories and crawled off to bed.

The meds are great for alleviating the pain, but they knock me out. Yet, even though they turn my legs to jelly, they don't let me sleep well. I dozed and tossed and turned for the whole night, finally crawling out of bed this morning about 9 am. I cautiously moved my arms about, then the rest of me, and there was NO pain, and NO breathlessness! I have no idea what happened, but I feel fine! So I'm not complaining. *grin* This is just another example of how truly weird Costochondritis and Tietze's are as illnesses. Completely unpredictable in every way! LOL I guess we call this one a mini-flareup.

So, I'm having a good week so far, in spite of this business. :-)

Sunday I walked three miles in total with Leslie Sansone. Her two mile walk in the morning, and her 1 mile Cardio Slimdown in the evening

Monday I walked for over an hour and for nearly three miles at Highwoods with Sophie, followed by a 1 mile walk with LS in the evening shortly before the pain hit.

So far today I've walked 2 1/2 miles with Sophie at Highwoods, and done 30 mins of a combo of strength training and stretches. That was when I met a bit of pain. Costo affects the muscles, and round my chest and shoulders particularly, they are very tender and achy - obvious during the stretching, but I think the light stretching helped, and I was able to do the upper body exercises without any problems. Of course, if the pain flares again later, I may have to do some rethinking. :-)

Later today I plan to walk another mile with LS. I am aiming for walking at least three miles a day as often as possible now. I feel that it is time to push myself a bit more, and adding extra cardio walking is as good a way as any to make that push with. :-)

I also plan to find some time to start working on those walking playlists either today or tomorrow. :-) But right now, I should be getting off the computer and doing some work. That crochet won't make itself. LOL

I also have a little TV juggling to do. The Universal Channel is running Cold Case on weeknights at 8pm, right from the start of the first series, and I haven't seen most of the first three series, so I want to catch as many as I can, and on Tuesdays it clashes with Cougar Town and Hot in Cleveland on normal time, and clashes with the latest CSI series if I plus one, so I've got to find out which of the shows I can catch later in the week instead. We won't mention the other show I really wanted to see that has also turned up at the same time slot tonight, because that will just send my brain into orbit! LOL

Honestly, I have so few shows I really love to watch, so why are so many scheduled for the exact same time and day? Most days aren't a problem, but Tuesday is a real tangle! LOL

Wish me luck. I think I'm trying to fit a quart of jobs into a pint-sized day today. LOL
Have a good one everybody!
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

SILLYHP1953 3/22/2011 2:38PM

    Glad that flare-up didn't last long. It sounds terrible. It makes me feel like a sluggard...you all with your aches and pains and doing all that walking and exercising, and me with none of that and hardly doing anything. This has got to stop, or start, or something.

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WANDAH3 3/9/2011 7:23AM

    I am so envious of your lovely outdoor walks. I'm looking so forward to being able to do the same once the weather warms up a bit more. We have now left the frigid temperatures are entered the cold temperatures, so maybe soon it will be warm enough to go walking outdoors.

Have a great week.,

Hugs,
Wanda

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JHADZHIA 3/8/2011 10:01PM

    Sorry you had a flare, but grateful it didn't snowball..
Great going with the fitness!!
Keep up the great work!!

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DARACOX 3/8/2011 4:05PM

    I'm glad your flare up didn't end up being worse!

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CARLA-216 3/8/2011 3:10PM

    So glad this flare-up hasn't been as severe.

You are a walking machine, Lex! I love walking myself, and wish-wish-wish I had lovely places to walk within walking distance of my front door.

Good luck figuring out the telly schedule tonight. Tuesday is a boring TV night for me as I don't like anything that comes on. That's when I read, and soon I can work in the garden later in the evening as we change our clocks this weekend for DST (I hate it!).

xoxo
Carla

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CHERIRIDDELL 3/8/2011 3:09PM

    So sorry you had to suffer even a mini flare up.Glad to hear the rest of the week is good though ! I absolutely loved Yarnia LOL! I am glad I am not the only one who watches so few shows and then sees them all collide LOL!Good Luck sorting them!love and hugs,Cheri xxx

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CAROLIAN 3/8/2011 12:42PM

    emoticon emoticon

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TWOTIMESS 3/8/2011 11:40AM

    Yarnia! LOLMAO!

Sorry to hear about the flare-up. Mine last a couple of agonizing hours, then it lets go. I haven't had it bad for days on end like you normally get yours. But the tenderness remains like a cracked rib. Old crocks!
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I miscalculated my weightloss...

Sunday, March 06, 2011

...apparently, first thing in the morning my brain is still asleep when my body is awake. (no real surprise there, LOL)

Last week, after my breakfast and just before my bath, I weighed in at 13 stone 1 3/4 pounds (183.75lbs)

First thing this morning, before breakfast, I weighed in at 12 stone 12 1/2 pounds (180.5lbs).

That is a loss of THREE and a Quarter pounds, not Two and a quarter like I calculated this morning. *grin*

BUT...

When I weighed myself again after breakfast, just before my bath, I weighed 12 stone 13 1/2 ounces (181.5lbs)

So, I got my answer... A bowl of porage weighs a pound!!! LOLOL

Either way, I am still under 13 stone, and either way, I'm weighing-in first thing from now on. I'll take that extra before-brekkie pound loss thanks very much. *grin*

Hugs,
Lex xxx

Mistakes... We all maeks dem!





  
  Member Comments About This Blog Post:

SILLYHP1953 3/22/2011 2:33PM

    I always weigh first thing in the morning after the bathroom. I want to see the lowest possible number!

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BOVEY63 3/7/2011 4:55PM

    Congrats on the weight loss.
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I suffer from the body awake before the brain syndrome too!
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WANDAH3 3/7/2011 9:39AM

    Congratulations on the weight elimination. Awesome work.

Hugs,
Wanda

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CHEVY63 3/6/2011 8:39PM

    Great weight loss - good job!

I love your pictures, as always emoticon

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KELLEEH 3/6/2011 7:45PM

    Congrats on your weight loss! And I just love your pics!

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SCREWIE 3/6/2011 6:14PM

    Well done on your weight loss!

(You should measure in kg, much easier to calculate ;) )

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CARLA-216 3/6/2011 3:30PM

    And congrats on a great loss! That's grand!

xoxo
Carla


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JHADZHIA 3/6/2011 1:46PM

    Actually, if you weigh first thing in the morning before anything, you are dehydrated, but as you drink your water or have a cuppa, you will regain the water weight you lost. I weigh in the mornings, but not until I have had my eight cups of water, done my exercise and had my breakfast..
A loss is still a loss so that is just awesome!!
High Five!!
Keep up the great work!!

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TWOTIMESS 3/6/2011 1:24PM

    emoticon
Whootie! Love your pics, as always!

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CHERIRIDDELL 3/6/2011 1:04PM

    Congrats on the weight loss.I love your pictures this morning especially the doing your highlights one it reminds me of back in the 80's I dyed my hair royal blue and my corgi at the time was afraid of me till I spoke LOL! hugs,Cheri

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LOVESLIFE48 3/6/2011 11:51AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CAROLIAN 3/6/2011 11:50AM

    i fing this too.also i go to loo first amazing jhow much fluid weighs emoticon

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It has been a very good week. :-)

Sunday, March 06, 2011

First off, I weighed myself first thing this morning, as soon as I'd been to the loo, and guess what......

I lost TWO and a QUARTER pounds!!! Count 'em! One...Two...and a Quarter!!! LOLOL



Of course 1 1/2 of them were gained during the Feb no-scales month experiment, but hey, a victory is a victory. *grin* I am going to weigh myself again before I get in the bath though, because normally I weigh-in after breakfast, and I'm curious to see how much porage weighs. *grin*

Secondly, all those great bargains this week have been a real boost to the morale, specially all those CDs. I'm listening to the Winter Chillout album as I type this, and am hearing songs I haven't heard in years. There are some songs I already have as well, but the majority are new additions to my playlists, so that's nice, and a few are new to me. Tom Jones was live and fun, and so was Tina Turner. Tina will get a lot of plays, cos I am a huge fan of her stuff and a lot are fast enough to exercise to. S Club 7 is also a fun album with some good dance/walk tracks. The only one I'm really not fussed about is the Liberty X album. The only song of theirs I like isn't on it, and the rest are just so so to my taste. Tara is delighted with it, though she is also disappointed the fave song wasn't included. That's the trouble. Sometimes there is one song you know you like, but for the life of you, you can't remember its name or how it goes, so you take a punt. Sometimes it works, but this time it didn't. The rest worked just great though, so I'm not complaining, except possibly about my useless memory! LOL



Oh, and that Joseph CD will get a lot of play from Tara especially. I could hear her singing away upstairs yesterday, reprising her Narrator role. *grin*

And on the subject of Joseph...Has anyone in the UK watched the quiz show called Pointless? For those not in the know, this is a really fun gameshow, where couples compete to get the least number of points. How it works is fairly simple. Members of the public fill in questionaires full of questions like How many James Bond Movies can you name, or characters in CSI, or European countries with the sea on one border or more. That kind of thing. Tara and I love the show and have great fun trying to think of pointless answers (answers which weren't remembered by a single person).

One day, to Tara's great excitement, (and now you see where I'm going with this, if you haven't already clicked *grin*), the question 'colours in Joseph's technicolour dreamcoat' came up. For someone who knows the entire songlist off by heart, this was a doddle! We found all the pointless answers, and there were several! It made Tara's week! Tara said it was a good job she hadn't been asked that question, because there would have been no pointless answers to find! *grin*



Thirdly, I did get to workout a decent amount this week.

I strength trained on Tue and Sat for at least 30 mins full body. I didn't on Thursday, because pre-vamped Wilbur was filled to the gunnels with things like milk, Dr Pepper, and tins of beans and tomatoes, and was a dead weight to drag home, so I felt that was enough of a strain of my muscles for one day. :-) This coming week I have a lot less grocery shopping though, so hope to get three sessions in. For strength training I am using a mix of SP videos and their random exercise generator.

Wonder if they make these for humans....



Walk-wise we went to Tesco Extra, which is quite a trek, and also into town, plus three good walkies in Highwoods with Sophie, and a trip to the pet store, plus two Waitrose trips. On top of that I spent some time with Leslie Sansone yesterday, trying out the three free videos on her website:

www.walkathome.com/try-walk-at-home/

I did a routine of Beginner, Express, Advanced, Express, Beginner in the morning, which added up to a bit over 40 mins, and in the afternoon I did her One Mile Cardio Slimdown from the Exercise.tv website, which added another 20 minutes to my day. I've never done that much fast cardio in one day, so I'm really pleased with myself. :-)



Actually, what I'm working on at the moment is making up playlists of my favourite music to walk to. I have almost every CD we possess uploaded (or is it downloaded) onto my computer, and I already have playlists for Tigger, my mini trampoline, and Roo, my aerobic step, and I started off by creating four lists for walking - warm-up walk, fast pace walk, super-fast, and cool down. The problem is that I couldn't really work out by ear and trying them out as I went, which category some of the songs would fit, and it seems important to get the speed progression as smooth as possible as you get gradually faster then slower.

So, I searched for free exercise music online and found this website:

www.djsteveboy.com/podrunner.html

This was when I clicked about counting beats per minute. Now, a lot of these podcasts start at a pace too fast for a walk warm-up, so I suddenly thought, 'What's to stop me counting beats on Leslie's videos and then comparing that to some of my music and building my own one mile, two mile etc walk playlists instead of the random collections?

So that is what I'm working on this month. Creating fun playlists to keep me excited about walking at home at a good fast pace. Much as I love walking with Sophie at Highwoods, I can't get the pace I want up there due largely to Sophie needing to stop every twenty paces to sniff stuff. LOL. Doing at least one mile a day of walking at home each week day on top of walkies will be good for me. Also, I notice that I drink much more water during the day when I up my cardio exercise. That has to be good for me too, right? :-)

Then at the weekends, I will try and do a minimum of three miles a day cardio walking - two in the morning and one in the afternoon. Sophie and I stay local to the house at weekends because it gets quite busy at Highwoods at weekends, which makes it less fun up there.

Mmmmm..... playing The Lighthouse Family CD now. Bliss........ *drifts off*.......

Um, where am I? Oh yes, playlists.

Sorry about that. The Lighthouse Family songs just makes me sigh with pleasure and I want to sit and close my eyes and fly like a seagull round lighthouses and over cliffs and out to sea.......

*happy sigh*

Finally, food and water. The last week has been pretty good for me with both of those. I've hit my minimum on both water and freggies (love that combo word) on all seven days!

As for the rest:

Calories in range 5/7 and not far out the other two days. Slightly over one day and slightly under the other, so it evens out nicely. :-)

Carbs in range 6/7 and under by only 4 on the seventh day.

Fat in range 4/7 Bit of an oops there because I didn't track in advance this week, but not too bad overall. Could have been a lot worse. over by 6, 9, and 17 grams respectively. I'll try and keep a tighter rein this week.

Protein in range 5/7 Down by 3 grams on one day and 8 grams on the other.

So, I'm off to a good start to this week, with that weight loss, and I did rather more exercise this morning than planned. I started doing the Two Mile Leslie Sansone walk from the Exercise TV website, and got to around 11 minutes in when I remembered that I was supposed to be recording the session on my Active Health and writing down the times of the pace changes to check beats per minute later. So, I stopped, set up my Active Health, grabbed pen and paper and started again. There's dedication for you. LOL. So I ended up doing around 45 mins instead of 32, but never mind. I got the info I needed, and the extra exercise is all good for me. :-)

Of course, my chest wall started moaning partway through, just to freak me out a bit, but that can be par for the course sometimes with this Tietze's and it only twinged, so not the start of a flare-up this time, thank the gods. :-) *she says crossing her fingers*

Well, I'm off to play in the bath now. I do love Sundays because I get the time for a good long soak.



Happy Sundog Everyone!
Hugs,
Lex xxx





  
  Member Comments About This Blog Post:

SILLYHP1953 3/22/2011 2:31PM

    I have playlists made from years back when I used to teach country line dancing. I figured out the bpm manually by counting and using the second hand. Maybe I couldn't find one on the computer back then, who knows. I need to just pull out my old line dances and start learning them again, they are good exercise and I really miss dancing. It's just more fun with other people!

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MNOT2THICK 3/6/2011 8:52PM

    emoticon emoticon emoticon

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CARLA-216 3/6/2011 3:27PM

    What a successful and busy week you had, Lex!

xoxo
Carla

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JHADZHIA 3/6/2011 1:42PM

    Congratulations on the loss, well done!!
I love working out to music which I do on my elliptical at home, but here at Mom's, the telly is on all night and day long, its all Mom does right now.
Enjoy listening to your music!
Hugs,
Linda xxx

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TWOTIMESS 3/6/2011 1:33PM

    emoticon emoticon
You've been very busy! Counting the beats... now there's an idea.

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CHERIRIDDELL 3/6/2011 1:10PM

    Lexie you are doing so well,I need you to inspire me the snow is too high and I want to find a good book and vegetate today ! I like that deer one.LOL! True and I both wish we could go walking with you and Sophie in high Woods ! love and hugs,Cheri

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LOVESLIFE48 3/6/2011 9:52AM

    Wow. You are an exercise machine!!! A big emoticon emoticon emoticon emoticon on your weight loss!!

Have a great week!! emoticon emoticon emoticon

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BOVEY63 3/6/2011 9:37AM

    It sure does sound like a great week - congrats on the weight loss and the great deals!
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Here's to another great week ahead for you, Tara and Sophie!
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ODDLASS 3/6/2011 9:24AM

    My My, we are a busy bee! You are going very well there Lexie, and sound so full of beans! I will try the links you mentioned, I could do with some more walking music, my trouble is that I like it VERY LOUD! so need headphones, but can't seem to find any that stop in, I must have weird ears.... to match everything else .... and I use it when out walking, so have to take them off at every road. But i MUST have it on loud on the treadmill, music is my generator on that!

And well done on the loss!

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CSDAYS 3/6/2011 8:21AM

    Cute pictures!!


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March Motivational Music Video Thankyou to all my Sparkfriends

Saturday, March 05, 2011

No, it's not me singing. LOL. This is a video of S Club 7 singing Reach, and I've popped the lyrics below so you can sing along. The video quality isn't the best in places, but it does cover the routine they do, so you can dance along and get fit if you want. :-)

www.youtube.com/watch?v=Tgu56ur7LIw

Really, I just wanted to thank everyone who comments on my blog, sparkpage and generally supports me here through good and bad. *Hugs to you all* I want you to know that, in the words of the song, "When the world leaves you feeling blue, You can count on me, I will be there for you"

One of the biggest keys to this whole weightloss journey we are on is moving more, and music seems to be the best motivator for getting us on our feet and boogying on down for a bit of cardio fun. I hope this encourages you onto your feet for a few minutes at least today while you sing and dance your cares away for a little while. :-) So, lets hold those hairbrushes like we were teenagers again, get in front of our mirrors, and be whichever member of S Club 7 we want to be. (I'll be Rachel) LOL

At Sparkpeople we are here for each other, and this song is to tell you that I am here for you, and I know, and love, that you are also here for me!!!
I love you guys!!!
Hugs,
Lex xxx








"Reach"

When the world, leaves you feeling blue
You can count on me, I will be there for you
When it seems, all your hopes and dreams
Are a million miles away, I will re-assure you

We've got to all stick together
Good friends, there for each other
Never ever forget that
I've got you and you've got me, so

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your heart's desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true

There's a place waiting just for you
It's a special place where your dreams all come true
Fly away, swim the ocean blue
Drive that open road, leave the past behind you
Don't stop, gotta keep moving
Your hopes have gotta keep building
Never ever forget that
I've got you and you've got me, so

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your heart's desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true

Don't believe in all that you've been told
The sky's the limit you can reach your goal
No-one knows just what the future holds
There ain't nothing you can't be
There's a whole world at your feet
I said reach

Climb every mountain (reach)
Reach for the moon (reach)
Follow that rainbow
And your dreams will all come true

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your heart's desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true
Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your heart's desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true
Reach for the stars
Climb every mountain higher [fade to finish]

  
  Member Comments About This Blog Post:

SILLYHP1953 3/22/2011 2:24PM

    I really need to start dancing every day.

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CARLA-216 3/7/2011 2:58PM

    emoticon

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CHERIRIDDELL 3/6/2011 2:09AM

    You never fail to brighten my day ! I feel lucky to have a Spark friend like you .Awesome song ! Thank you for your motivation and your kindness ! love and hugs,Cheri

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LOVESLIFE48 3/5/2011 6:16PM

    Lexie, thank you for being you!! You always brighten my day!! Thank you for being such a great friend!! Have a great evening!!
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CHRISTURTLE 3/5/2011 5:16PM

    Do you know I have never heard that song before? S Club 7 weren't all that popular here in Australia, or maybe I should say with my girls or their friends... I was sitting here watching, doing my own version of chairdancing, at the time, lol.
Great Spark anthem!!!
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Comment edited on: 3/5/2011 5:16:40 PM

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CHEVY63 3/5/2011 2:20PM

    emoticon emoticon

Thanks for sharing!

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JHADZHIA 3/5/2011 2:20PM

    emoticon emoticon
Fabulous song for Spark People (Could be their theme song!!)!
Thanks for sharing it with us! Enjoyed it!
Hugs,
Linda xxx

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CAROLIAN 3/5/2011 1:13PM

    emoticon lol carol emoticon

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TWOTIMESS 3/5/2011 1:12PM

    "Do the hussle..." thanks to you, Lex, it will refrain in my head.
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ELAOPET 3/5/2011 1:10PM

    emoticon emoticon

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WANDAH3 3/5/2011 10:57AM

    Have a wonderful weekend....thanks for all your support.

Hugs,
Wanda

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ZURDTA- 3/5/2011 10:32AM

    emoticon

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STALEYK 3/5/2011 9:33AM

    That was awesome! Thanks for sharing it! emoticon

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A-Z about me, nabbed from New-Caz

Friday, March 04, 2011

A. Age: 47

B. Bed size: Double (I'm currently single. If I had a partner I'd want a Queen or kingsize, cos I like my space *grin*)

C. Chore you dislike: cleaning behind the toilet, and cleaning the oven

D. Dogs: Currently Sophie a Boxer/Whippet cross. :-) Before in reverse order are: Tammy a Springer/Cocker Spaniel cross, Luka a Blue Doberman, Del (Delilah) a Miniature Schnauzer, Judy a Heinz 57, plus our neighbour's Jack Russell, Trixie, who wasn't ours but I was allowed to walk her and help train her. I also had a Golden Spaniel called Amber, but she was my childhood imaginary friend, along with a Horse called Silverstone. LOL

E. Essential start to your day: The toilet. My bladder waits for nothing first thing. *grin*

F. Favourite colour: orange

G. Gold or silver: Silver

H. Height: 5 feet 8 1/2 inches

I. Instruments you play(ed): Recorder, South American Flute, Piano/Keyboards a little, Glockenspiel, Zither, Triangle, Drums also a little.

J. Job title: Needle and Hookcrafts designer (I try, anyway - mostly Cross stitch, Blackwork, Needlepoint and Crochet *grin*)

K. Kids: 2 girls (the apples of my eye!)

L. Live: Colchester, Essex, England. Born in Cornwall, and with ancestry in Yorkshire and Scotland

M. Mom's name: Pat (as in cowpat) Don't ask! :-)

N. Nicknames: Sandy in grammar school because of my love of the film Grease, but it didn't really stick. Most people just shortened my name to Lex.

O. Overnight hospital stays; Births of my two daughters

P. Pet peeves: Loud mobile phone use, loud neighbours, bad manners, badly behaved kids.

Q. Quote from a movie: "Nobody puts Baby in a corner!"

R. Righty or Lefty: Righty, though you can just about read my Lefty too. :-)

S. Siblings: one of each

T. Time you wake up: 9-ish am (not usually in bed 'til around 1 am)

U. Underwear: Without holes as far as possible, but can't always afford to be that fussy! LOLOL

V. Vegetables you don't like: Okra (hard to think of one cos I love my veggies)

W. What makes you run late: Other people. I'm one of those people who always turns up way early for everything, unless someone else like the kids slow me down, and that isn't often because I usually make allowances for their slowness and get them getting ready way before me. :-)

X. X-rays you've had: hands, teeth, pelvic area, mammogram

Y. Yummy food you make: Lasagne, Cottage Pie, Ratatouille, homemade Soups, and my Chicken Roast Dinners are melty mouthy! :-)

Z. Zoo animal favourites: Snakes! And Birds... Raptors especially! Such as the Great Grey Owls, Hawks and Vultures they have at Colchester :-) I love the big cats, and other creatures too, but Snakes and Birds are my faves!

  
  Member Comments About This Blog Post:

SILLYHP1953 3/22/2011 2:23PM

    That was quite interesting to read...glad to get to know you a little better!

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SCREWIE 3/6/2011 5:41AM

    Nice to get to know you :)

I like snakes and hate okra too!

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CAROLIAN 3/5/2011 4:54AM

    loved your blog ilove snakes spiders most animals except asatian dogs maybe i was bit by one as a kid emoticon

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CHERIRIDDELL 3/5/2011 2:55AM

    I loved it all the chicken roast sounds delightful but I am petrified of snakes ,the raptor I'd like ,I love monkeys but snake s yuck !

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TWOTIMESS 3/5/2011 1:34AM

    Let's go to the zoo, Lex! I think they are all really cool, also the other reptiles and amphibians. Your peeves are mine, too. And I'm coming over for your Chicken Roast, yum!
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JHADZHIA 3/4/2011 11:52PM

    Wonderful list! I like the snakes too!
Thanks for sharing!
Hugs
Linda xxx

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BOVEY63 3/4/2011 11:01PM

    Great to learn more about you, but I will not go to the zoo with you - snaked really creep me out.
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