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Stuck with the plan so far

Tuesday, January 11, 2011

Yes! I have done Sunday, Monday and Tuesday of the plan so far this week and have done everything I wanted to do. My thighs and hips are shouting at me, and my lower back is a bit twingy, but despite that I feel GREAT!!!

Leslie Sansone's videos are great fun. The latest one I found, the Cardio Slimdown, is a 20 minute walk like the one mile walk, but with some added twists to the moves that I think make it extra crunchy! But a whole heap of fun! LOL That is why I linked to her videos in my previous blog, so anyone who wants to can go straight to them and try them out for themselves. :-)

Today I walked with Sophie for almost an hour and a half! She went leadless from the moment we entered Highwoods until she went temporarily deaf in the woods after spotting a Squirrel! LOL. I knew that could be a problem, which was why I decided to test her out in the woodland area today. Evidently the Universe heard my plan, because I have NEVER seen so many Squirrels in my life!!! I'm not kidding! I lost count! I saw them in groups of three or more at a time. They were everywhere you looked! I saw at least two dozen of them, no exaggeration! Sophie had to go back on the lead until we left the woods, to keep her safe, but we will work on it. Maybe next time we could have a few less Squirrels to tempt her please? LOLOL



Now for a real laugh! :-) Some attempts to get a decent photo of Sophie off the lead. They say that a picture paints a thousand words, so here is my photo essay! LOL:

Hugs,
Lex xxx
























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  Member Comments About This Blog Post:

CARLA-216 1/12/2011 1:57PM

    Good job sticking to your plan!

Love the pics of Sophie! She sure looks like she's having a blast.

xoxo
Carla

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LIFEISSWEET2 1/12/2011 1:19PM

    Ahhh, it must be universal for all dogs to go temporarily deaf when a squirrel is spotted! Or squirrels have some sort of magic we don't know about....hmmm. Sophie looks like one happy dog. Pure freedom. Remember when we ran like that? Maybe we should all channel our inner dog? emoticon

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BOVEY63 1/12/2011 12:41PM

    Sure looks like Lexie had an awesome time!
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Happy to hear that you've found videos that you enjoy working out to.
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ZURDTA- 1/12/2011 12:24PM

    Always feels good to stick to the plan.

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TWOTIMESS 1/12/2011 1:13AM

    emoticon
Sophie's such a happy looking dog! Give her and extra cuddle from me!

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CHERIRIDDELL 1/11/2011 11:36PM

    I love the photos of Sophie! The Secret Squirrel training facility is excellent !I have the Leslie Sasone DVD"s too .I can't go walking outside too much snow!!!! love and hugs,Cheri xxx

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CHEVY63 1/11/2011 10:03PM

    Glad you're doing so well with the exercise!

As always, love the pictures - Sophie looks like she's having fun! emoticon

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WANDAH3 1/11/2011 8:22PM

    Way to go on the body moving! Sophie looks like she is having a wonderful walk or should I say run! *grin*

Keep up the great work.
Hugs,
Wanda

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SILLYHP1953 1/11/2011 8:06PM

    Excellent job on the exercise!! I need to go get on the treadmill but ate too much chili. Why are excuses so easy. I'm going to go do it right now while your blog has inspired me. I like Sophie.

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LINDABENEDICT 1/11/2011 6:31PM

    Oh how cute ! Pure joy !!!!!

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My Current Exercise Plan (work-in-progress)

Monday, January 10, 2011

My Day-to-day Plan. These are my aimed-for minimums, she says optimistically. :-)
I'll be back editing this list and updating it from time to time as my fitness improves and/or I get bored with certain workouts.

I also plan to extend my repertoire by swapping out some of the cardio workouts with other DVD exercise videos I have so that I can get more variety in.
Specifically:
Colleen Nolan's Let's Get Physical DVD, and Pump it Up 2010, both of which are great fun, and a real stretch for me. :-)

The other DVD I'd like to get to grips with if I can is my Tai Chi one, which I previously stalled at part way in because I struggled to make the smooth movements as the camera angles move about and aren't always easy to follow.



SUNDAY

All Cardio.

Walk Sophie for at least one hour.

Plus:

Walk Two Miles with Leslie Sansone (takes just over 30 mins).

www.exercisetv.tv/workout-videos/wal
king/2-mile-walk-5861


OR

At least 20 minutes of Step Aerobics with Gin Miller DVD and 10 minutes on the Mini Trampoline.

OR

Ten Minute You Tube Step Aerobic video and 20 minutes on the mini Trampoline.

www.youtube.com/watch?v=BUsxcXza1BY



MONDAY

All Cardio:

Walk Sophie for at least one hour.

Plus:

Walk one mile with Leslie Sansone:

www.exercisetv.tv/workout-videos/wal
king/1-mile-walk-2786


OR

Twenty Minutes Step Aerobics with Gin Miller

OR

Ten Minute You Tube Step Aerobic video and 10 minutes on the mini Trampoline




TUESDAY:

Cardio:

Walk Sophie for at least one hour.

Plus:

20 minute Cardio Slimdown with Leslie Sansone:

www.exercisetv.tv/workout-videos/car
dio/cardio-slimdown-4888


OR

Twenty Minutes Step Aerobics with Gin Miller

OR

Ten Minute You Tube Step Aerobic video and 10 minutes on the mini Trampoline


Strength:

Full Body Workout using the Spark Workout Generator.
Minimum of 30 minutes.



WEDNESDAY:

All Cardio:

Walk Sophie for at least one hour.

Plus:

Walk one mile with Leslie Sansone:

OR

Twenty Minutes Step Aerobics with Gin Miller

OR

Ten Minute You Tube Step Aerobic video and 10 minutes on the mini Trampoline




THURSDAY:

Cardio:

Walk Sophie for at least one hour.

Plus:

20 minute Cardio Slimdown with Leslie Sansone:

OR

Twenty Minutes Step Aerobics with Gin Miller

OR

Ten Minute You Tube Step Aerobic video and 10 minutes on the mini Trampoline


Strength:

Full Body Workout using the Spark Workout Generator.
Minimum of 30 minutes.



FRIDAY:

All Cardio:

Walk Sophie for at least one hour.

Plus:

Walk one mile with Leslie Sansone:

OR

Twenty Minutes Step Aerobics with Gin Miller

OR

Ten Minute You Tube Step Aerobic video and 10 minutes on the mini Trampoline




SATURDAY:

Cardio:

Walk Sophie for at least one hour.

Plus:

20 minute Cardio Slimdown with Leslie Sansone:

OR

Twenty Minutes Step Aerobics with Gin Miller

OR

Ten Minute You Tube Step Aerobic video and 10 minutes on the mini Trampoline

Strength:

Full Body Workout using the Spark Workout Generator.
Minimum of 30 minutes.






  
  Member Comments About This Blog Post:

LINDABENEDICT 1/11/2011 6:32PM

    You are 100 xs more organized than I am ! Good for you !!!!

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CARLA-216 1/11/2011 3:27PM

    Great job setting up a plan with plenty of options!

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LIFEISSWEET2 1/11/2011 8:19AM

    I like how you've planned it out and especially that you gave yourself "or" options so that, depending on the demands of the day, you can make adjustments but still stay on track. Great idea!

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WANDAH3 1/11/2011 7:29AM

    You've got a great plan in place and I'm sure you will succeed at it. Don't forget to allow yourself some flexibility in swapping things around if need be without feeling bad.
I love how you have written out your plan...that is a great way of ensuring that you accomplish your goals.

Have an awesome day,
Hugs,
Wanda

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ANNEMAC5 1/11/2011 5:03AM

    Well you have got plenty choices there so not giving yourself any excuses. Have a good day emoticon emoticon emoticon

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ZURDTA- 1/11/2011 4:00AM

    emoticon

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TWOTIMESS 1/11/2011 3:13AM

    emoticon
A woman with a plan! The best of all is Walk with Sophie, LOL!

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TIGGERIFFIC123 1/10/2011 9:26PM

    Now that is a well planed plan!! With a plan like that you are clearly planning to succeed....WAY TO GO

Rhonda

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SILLYHP1953 1/10/2011 8:34PM

    You have definately put some thought into your exercise plan. With that well thought out plan you will have to succeed!!
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Lexie's Adventures in Technoland and items of a plastic nature

Sunday, January 09, 2011

I am not much of a Techie. I probably don't even spell Techie correctly, assuming it is even a real word. LOL I have been in a panic about renewing my internet security with Kaspersky because I have a fear of someone swiping my bank details if I pay for anything online. When you spend your life as close to the breadline as I do, and more often than not on the wrong side of it, something like that would be disastrous as I have nothing to fall back on while a mess like that were sorted out!

Normally my computer guru friend, Adrian, renews my Kaspersky for me using his credit card and I just hand him the cash, but he is out of the country and wouldn't be back in time to do it this year. So, with six days to go before my license expired I had to pluck up the courage to sort it out myself. A couple of times over the last few days I've started the process, only to chicken out before putting my card details in. Today though, I gritted my teeth and got as far as the page where the card details had to be, and realised it only gave credit card options, and not debit card ones. Hmmm.... this could be tricky. I don't have a credit card. *pulls face*

Then I had the brainwave of going to the Kaspersky website, and after a little searching I found a UK phone number for customer services. I rang them up, and joy of joys, the lovely lady I spoke to (Meena) said I could do everything over the phone, and not only that, I could upgrade to cover Tara's laptop as well, for a special price of 25 instead of 50!!!

I was expecting a repeat customer discount that meant paying 32 instead of 40 for one computer, so she saved me another 7 pounds over what I expected and covered Tara too!!! This means we might actually have enough money to eat this week. LOL. You may think I'm kidding on the food front, but this is a terrible week money-wise, so if ever there was a week where an unexpected discount would be helpful, this week coming was it! *grin*

So Meena took my details, processed my order, talked me through the install step-by-step, and then was handed over to Tara to get her system set up. Then I got up, walked into my kitchen, and kissed my Money Plant and thanked my new plastic four leaf clover!!! LOL



Yes, I am a tad superstitious, and believe in thanking gods, guardians, faeries and any symbolic luck that comes my way. Numerically, I do well with 3, 6, and 9 as well. Today is the 9th, and there were 6 days left to renew my license, so it seemed like a good day to do this. I had even just had a nice chat with all my house plants last night, while snipping dead bits off and watering them, and that often creates a positive effect from the Money Plant. To complete the collection by finding, of all things, a plastic four-leaf clover on the pavement as we came back from our walk this morning, just sealed my courage nicely. *grin*

Whatever it was that worked, I'm just extremely grateful! :-)



In other news...

It's funny, but although I am still a bit bunged up and croaky I felt really energetic this morning when I woke up. So much so that I got up, dressed, grabbed Sophie and a bottle of water and just headed out rather than spend an hour building up to it. :-) It was well worth it too, because the sun was shining, the clouds were puffy and although it was a bit icy, it was a lovely walk.

My courage took such a shift today that I even let Sophie off the lead in Highwoods for the very first time. We stayed in the first two fields, and she met and played with several dogs without the constant worry of tangled lead issues. :-) She loved it, though it confused her somewhat. She would start running with her pal, and then suddenly stop because she was expecting the extending lead to stop her and it didn't! After a few puzzled looks and some stop/starting, she took off in circles and had a whale of a time! *grin*

I kept testing her by calling her back to me and she was good as gold about either returning to my side, or at least not going any further until I said ok.

On the last part of the walk we spotted our regular friends - Della with her black Lab Bailey, and the elderly couple with their three small rescue dogs. I let Sophie go up to them, and she ran up to say Hi to Bailey, and then went to the adults and said hello to everyone. What an improvement! A month ago she would have avoided the people, and now she wants to say hello to everyone! LOL Everyone was so pleased to see how well she is doing, and I must admit to coming close to tears because it had gone so well, and I am a total softy. LOL

When we got home I made porage, and after breakfast I did the Walk a Mile with Leslie Sansone video before going up for a nice soak in the bath. Today has been lovely so far, and apart from dishes and dinner I hope to have a relaxing evening. Tara is currently soaking in the bath, and I am going to spark and wash dishes and cook and listen to music.

Oh, and in spite of ill health and lack of exercise for two days I lost weight. From 13 stone 2 1/4 lbs I am back to 13 stone and 1/2 lb. one and threequarter pounds lost! Yay!!!

I walked close to 21 miles this week (19.5), and the only thing I didn't do was keep up with the strength stuff, though I played with the SP exercise generator that some of my friends here suggested last week, and like it, so I plan to have that choose my strength exercise for the coming week to see what happens. :-)

I just joined the SP Walking Fit team as well. I'm looking forward to interacting with them this week. I have eight teams currently, so I want one more to make it the magical 9 (3 times 3) *grin*
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So, off to the kitchen.
Catch you all through the evening, all being well.
Hugs,
Lex xxx
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Random LOLs







  
  Member Comments About This Blog Post:

SILLYHP1953 1/10/2011 12:39PM

    Good job on the internet security deal. I use a free antivirus service that my son recommended, and he's a software engineer. Here's the link if you want to check them out for next year. They also offer a program that you have to pay for, but I've had no problems with their free one.

free.avg.com

Sop
hie really has come a long way...she's become secure in your love.
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BOVEY63 1/10/2011 12:28PM

    So glad you had such a great day!
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I understand your apprehension when upgrading the computer - thankfully I have a computer guru through work that takes care of all that for me. I would be lost without him.
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Love the cartoons!
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LINDABENEDICT 1/9/2011 8:03PM

    Yay Lexie ...I love reading about your days and adventures. You sure are on a lucky streak !

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WANDAH3 1/9/2011 6:20PM

    Lexie...this is fabulous! The universe has certainly been working hard for you today! Woo Hoo.

Lots of hugs,
Wanda

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CHEVY63 1/9/2011 4:30PM

    Great day! Seems like everything came together for you - must be something to that 3,6,9 luck!

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Have a great rest of the day!

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CARLA-216 1/9/2011 4:04PM

    So glad you got Kapersky renewed without having to put your debit card info out there on the interwebz! Seems that lucky shamrock saved you some money, too! Yay!

I love the picture in my mind of Sophie running off lead and greeting her friends. So nice that she has come so far. Patience and love does wonders for a doggy. Glad also that you felt well enough for that walk today.

xoxo
Carla

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CHERIRIDDELL 1/9/2011 2:23PM

    Lexie so glad you are feeling better .I must confess to be superstitous right along with you!So glad Sophie is making progress it has alot to do with you and Tara ! Have a wonderful day ! love and hugs,Cheri

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TWOTIMESS 1/9/2011 1:35PM

    emoticon
So glad you're better and that your 4-leaf clover brought you a ray of sunshine! Love your kitties! Dizdam is a good word - I'll try adding it to my vocabulary...

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TIGGERIFFIC123 1/9/2011 1:27PM

    Lexie,

Glad you were able to grin your way through getting your internet security sorted out! What a great deal...pays to speak with people more often than not. Technology is good but it has no gray areas and lets face it we live in the gray...lol

So glad you woke with energy and Sophie had a grand time on her leadless adventure..lol She has come a long way and that is thanks to you and Tara...Way to go!!

Have a great day!
Rhonda

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My Blackberry isn't Working

Wednesday, January 05, 2011

Mr. Ronnie Corbett on top form during his one man Christmas show.
In honour of all those times our electronic gadgetry fails us....

thebrowser.com/videos/my-blackberry-
isnt-working


Enjoy! LOL
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

LINDABENEDICT 1/9/2011 8:06PM

    HILARIOUS !!!!!!!!

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LOVEAZ 1/5/2011 10:27PM

    I was waiting for them to dip it in some batter and call it a battery reset!

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JESSIELOVE78 1/5/2011 8:59PM

    That was a great video clip. emoticon Thank you for sharing. emoticon

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SILLYHP1953 1/5/2011 8:27PM

    I really like British comedy, thanks for sharing that!

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TIGGERIFFIC123 1/5/2011 7:53PM

    RFLMAO...Now that was too funny! thanks for the evening chuckle.

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MNOT2THICK 1/5/2011 7:25PM

    Loved it. Thanks loads. emoticon

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CHEVY63 1/5/2011 5:55PM

    OMG!!!!! That was absolutely hilarious!! Thanks for sharing.

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BOVEY63 1/5/2011 5:42PM

    emoticon emoticon
Thanks for sharing!

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WANDAH3 1/5/2011 4:47PM

    OMG... that is too funny! Thanks for the great laugh.

Hugs,
Wanda

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CARLA-216 1/5/2011 3:42PM

    emoticon

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CHERIRIDDELL 1/5/2011 2:21PM

    LOL 1 I needed that today Thanks Lexie ! hugs,Cheri xxxx

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SparkCredit where it's due...

Tuesday, January 04, 2011

They seem to have fixed whatever was causing all the go-slows and mis posts we were battling with yesterday. I am quite relieved to be able to Spark with only the very occasional slow page, and seeing all that I've entered into my nutrition tracker is actually there when I close the 'add food' window is good too. :-) I ate lunch twice yesterday, or more accurately, I ate it once and then SP ate it! *grin*



Took my life in my hands this morning and let Sophie choose the route through Highwoods. She took me down to the lake, round it, up to the woods, through said woods, and out towards the fields, where she decided to detour and take us through Boat Field, which until a couple of days ago was full of sheep. And what are sheep full of? And what could I not avoid treading in piles of all the way round the field? And what didn't I photograph because I knew you guys would not want to see it? Aren't I considerate of your sensibilities? LOLOL



How pretty was the sky yesterday when I was walking to Waitrose? This pretty:



Today the only photo I took was of this tree bark, which I thought was quite attractive:



Yes, I know, I am tree-obsessed. LOL

I spent some time this afternoon playing with my Fitness Tracker, going through all the strength exercises for Core, Upper and Lower, and writing down the ones I think I can use. I'm getting bored with the Bootcamp videos and need to shake things up a bit. So I still plan to work the whole lower-upper-core-lower-upper-core-rest week that seems to work for me, but I'm removing the videos from the equation for the time being, and focusing on the strength exercises and getting the form and quantity worked out. I'll do four or five different exercises each day, and see how it goes. I will also do more cardio at home if my walk with Sophie isn't long or fast enough to get my cardio in properly. I think today was good. We were out for an hour and a half. :-)

A question for all my friends who like to play with their food:

Has anyone ever put tinned beans into a curry, and if so, how did it go? I'm thinking of doing it, and am wondering, frankly, if it would be a culinary experiment too far. LOL

Well, I'm off to do some other stuff now. Dishes and cooking the dinner spring to mind. Basic tomato sauce on tagliatelle tonight for dinner. Cheap and cheerful and a couple of veggies worth.
Enjoy your day,
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

WINE4GIRL 1/9/2011 8:00AM

    Love the last pic Lex! But seriously, I am beach obsessed, so I understand about the trees. Your tree looks like an old man's face. I really like the one of your sky - way too cool!
Thanks for sharing!
Wendy

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SISSYFEB48 1/7/2011 5:54PM

    RINSE the beans!!!! Cuts down on the gas!
Have a great day and hope you are soon feeling better.
Hugs

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CHERIRIDDELL 1/5/2011 2:14PM

    I have put beans in curry kidney beans and all sorts of tinned varieties. I liked that tree I almost thought it would talk to me .I had visions of saying "Master tree what tales can you tell?"Now you can see why I qualify for an eccentric gardener ! hugs,Cheri xxx

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MNOT2THICK 1/5/2011 11:24AM

    Thanks Lexie, So kind of you to not share pics of the field.
To answer your question, Yes, I have put tinned beans in curry. I usually use chick peas. Tasty.

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CARLA-216 1/5/2011 10:53AM

    What a walk with Sophie! While on that walk, I hope you looked out for #1 and didn't step in #2! LOL

Love the sky picture, as well as all the silly kittehs! What an interesting tree. I see a lopsided face on it... :)

xoxo
Carla

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JHADZHIA 1/5/2011 1:16AM

    Nice walk! Of course a dog will want to go where there are good smells LOL. Yes, so polite of you not to post photos there :)
Love curry. I can see it going well with beans, as long as the tinned ones are well drained and rinsed so what ever flavor they were given doesn't clash. One thing I love is a chic pea curry bake that some East Indian friends I have make. Unfortunately, I don't go to the potlucks they have any more. Indian people really cook wonderful meals, they have so many subtle spices they put in their food for such a feast for taste buds. I love going to their restaurants. I have no problem staying away from North American fast food because I hate the boring lack of flavour. Thai food also has nice spices. Bet you could find a recipe for it on Sparks, run a search..
Enjoy your Wednesday!
Hugs,
Linda xxx

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CHEVY63 1/4/2011 10:45PM

    For once I'm glad you didn't share pictures! I haven't tried beans in curry, so no suggestions for you.

I love the kitty pictures - you always make me laugh.

Have a great night

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SILLYHP1953 1/4/2011 7:36PM

    I almost hate to admit I have never had curry. I guess it's time to change that. I made chili for dinner tonight and put all the ingredients in the sp meal planner so I could figure out the calories for one serving. It worked pretty good and I stayed in my calorie range today!! Actually I'm a few points below it, amazing. Love your cats and that tree is really cool.

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TIGGERIFFIC123 1/4/2011 6:18PM

    Lex,

Thank you so much for not taking pics on Sophie's tour...sounds like it was more than a bit mucky...hope the hiking boots cleaned up easily~

I let Spark generate the strength training for me and switch exercises if if throws in ones that I am unable to do. Enjoy...I think you will find the pace refreshing from the videos. Always good to switch things up a bit.

Great pic of the tree, rather unique! Enjoyed today's funnies...be sure to let us know how your culinary experiment turned out.

Continue to make it a great day!
Rhonda

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ELAOPET 1/4/2011 5:29PM

    LOL the kitties made me smile!
I have never ever even had curry!
Took forever to track food yesterday :)

ps - I find sheep poo quite elegant compared to, say donkey's or cow's or horse's LOL

Comment edited on: 1/4/2011 5:30:37 PM

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CHRISTURTLE 1/4/2011 5:15PM

    I've used red kidney beans, soy beans and broad beans (although they were fresh) in curries, often do, and I enjoy them. If you mean baked beans, so long as you either used a tomato based recipe or rinsed the sauce from them (a la Jamie Oliver, who incidentally recommended on one show that rinsed baked beans are a good substitute for other beans if you don't have any on hand) I can't see a problem. Of course, there is one proviso - that everyone is a bean fan. I don't eat very much meat, no red meat, so I often choose to use beans in one of my favourite types of meal - curries. To my mind, can't beat a yummy bowl of really hot flavourful curry!
((Hugs))
Chris.
PS. Nearly choked on my chai looking at today's funnies, lol.
PPS. I too am a tree fan, love looking at all the different barks.

Comment edited on: 1/4/2011 5:22:00 PM

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JESSIELOVE78 1/4/2011 4:14PM

    Great funnies!! Thank you!! emoticon

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LINDABENEDICT 1/4/2011 3:33PM

    Great pics ...so scenic where you live!!!\I never have put beans with a curry ...interesting combo !
Spark videos do have good tone and strengthening exercises to replace/supplement boot camp ones !
Thanks for all your support ...I appreciate you soooo much !

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PWINCESSEMILY 1/4/2011 3:05PM

    Tinned beans as in baked beans? No I haven't, but I think in a tomato based one it would work. Perhaps with some tinned toms too.

Various other kinds of not-in-sauce beans work extremely well.

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NEW-CAZ 1/4/2011 3:02PM

    Hey Lex have a go on the Spark Exercise Generator too!

I don't use tinned beans hun- I'd tell you why but it'd be a case of ewwww TMI emoticon

Hope dinner was enjoyable, love the pics


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BOE4LIFE 1/4/2011 2:58PM

    Thank you for you support. You rock. BTW the tree I cut up had been down and dead some 2 years before I got to it.

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KNITTABLES 1/4/2011 2:13PM

    Have a great dinner and thanks for the cute pictures.

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