LEXIE63   52,998
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Thankyou to Everyone!

Tuesday, August 03, 2010

You have all done wonders for my mental state this last twenty four hours! I haven't been allowed to wallow, or feel gloomy. Instead I have been showered with get well wishes, lovely sparkpage comments, and inspired SparkGoodies (including knitting supplies to make a boobie warmer?!?!? LOLOLOL)

I may be a little slow getting back to you all individually to thank you in person, but I didn't want to wait to tell you all how grateful I am for all your support.

It has really helped! :-)

Hugs,
Lex xxx
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The App is called Sparkfriends!


  
  Member Comments About This Blog Post:

JHADZHIA 8/3/2010 10:11PM

    Just want you to feel better and heal soon!
Take care,
Hugs,
Linda

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TIGGERIFFIC123 8/3/2010 8:45PM

    Glad to hear you are feeling a little better today! Keep smiling.

Rhonda

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LINDAGRAVEL 8/3/2010 6:45PM

    So glad you are feeling better my friend because we love you and really care

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DCATNAPPER 8/3/2010 6:36PM

    Lexie, I am glad you are feeling better. I hope you are back to yourself soon. Take care of yourself!
Delois

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TWOTIMESS 8/3/2010 5:18PM

    Yeah, Carla said it - cuz we luvs you! So, are you going to knit the boobie warmer? LOL!
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CHRISTURTLE 8/3/2010 5:04PM

    Glad you're feeling a little brighter today, and hoping you continue to improve day by day. Before you know it you'll be back on top of things. Meanwhile, seems to me when you're feeling bored a little knitting or some other craft may just do the trick if its not going to add to the pain.

Hugs,
Chris.

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THIAGRAM 8/3/2010 3:31PM

  Sure hope you are back to your energetic self soon! Thanks for being my Spark friend! Bless you!


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CARLA-216 8/3/2010 2:52PM

    It's cuz we luvs you!

xoxo,
Carla

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I'm trying to find something positive to say, but...

Monday, August 02, 2010

...I have just got back from the doctors' surgery. I kept waking up during the night with pain in my chest, and when I got up this morning I realised that I had a large lump in my right breast that was so sore I couldn't bear to touch it!

The doctor thinks it is an infection in the soft tissue and has given me antibiotics and strong painkillers to try and fix it.

On top of the bladder infection, for which I am still taking antibiotics, this has come as quite a blow! Needless to say I am unable to do any exercise at all for a few days at least, though the doctor said light walking will be fine if I feel well enough. As I feel like I have a bad dose of flu because of the infections, and I'm fighting sleep because of the painkillers, I doubt the pavements will see much of me for a while.

Poor Tigger has to be put away until my chest is better. No weights, no bouncing. Doctor's orders, not that I needed telling. I found my inner Tigger and now he's in the cupboard till further notice! I can't do my Bootcamp or anything.

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So, guess where I wound up after getting my antibiotics from the chemist. Yep! Tesco Express, for two yummy doughnuts. I don't know whether they are a reward to me for all my July efforts, or a consolation prize for being ill. (Probably both!)Whatever they are, I had one with a cuppa when we got home, and will enjoy the other one tomorrow, and then go back to my peanut butter and banana on multigrain bread ensemble.

At least I can still try and keep on top of my nutrition, doughnuts notwithstanding.
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It is just so disappointing to be shelved like this. (growl)

Please, please, please be having a better day than me everyone!
Hugs,
Lex xxx

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  Member Comments About This Blog Post:

ANNIE924 8/3/2010 8:41PM

    Rest and take care of yourself. Sorry to hear you are feeling so poorly. But this will pass and you will be back to exercise when the time is right.
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JANENE413 8/3/2010 8:36PM

    Lexie, I just read about your medical situation. You know we're all in your court! Do continue to take care of yourself!
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Janene

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THIAGRAM 8/2/2010 7:17PM

  So sorry that you are ill. Deffinately not good to find a lump, but a lump could have certainly been much worse. That may not be much, but it may be something! I hope you are better and back to healthy self soon!

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CHEVY63 8/2/2010 7:08PM

    Oh no! I'm so sorry to hear you're not doing well. Take some time to rest up and get better. You'll be back on the path soon enough.

Sending warm thoughts your way! emoticon

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KTTAYLOR21 8/2/2010 6:23PM

    Take this time to rest and let your body heal. Don't fight sleep, your body heals itself while your sleeping so sleeping is a good thing. Also if our sleep, you can't eat any of the bad stuff emoticon.

I hope you feel better soon and take care of yourself. You'll be back to your old self in no time!!!

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NJMATTICE 8/2/2010 3:58PM

    You are doing the work. "trying to find something positive" is good work. Great job. Take good care. Nourish yourself with foods that will boost your health. (I don't think donuts qualify, I'm not sure). You can get through this!
Get well soon!
-nj
positive bloggers team

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SHELLB39 8/2/2010 2:54PM

    So sorry to hear of your current circumstances Lexi...sending you positive thoughts across the sea even if it's hard to find them to say right now. Concentrate on your recovery and then think about getting back to bouncing. I do know your frustrations from previous ailments of my own. A friend tells me when I get caught up in negative thinking (and we all do at various times), tell yourself "This too shall pass". So I encourage you during your down time to consider doing more writing or find a good book to appreciate. Deep breathing too...it's good for helping cells work best! Hoping your hopping soon! emoticon emoticon

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LOVESLIFE48 8/2/2010 2:45PM

    Oh Lexi, I'm so sorry!! Don't worry about anything but getting better!!! That's what matters!! At night before bed I have been tasting donuts!! But in the morning I forget all about it!! This has been going on for 3 or 4 nights now!! I guess I should be happy I forget in the morning!! Eat one for me!!! LOL!! Please take care!! I'm here if you need anything at all!! Lyn emoticon emoticon emoticon

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CARLA-216 8/2/2010 1:55PM

    Aww, Lex, I'm so sorry to hear you've another infection going on, and that you don't feel well. Take good care of wonderful you and focus your energies on getting better. My best thoughts for quick healing are headed your way.

xoxox,
Carla emoticon

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TWOTIMESS 8/2/2010 12:59PM

    Keep it warmly wrapped up and still - it's very sore, I know. Have a mamogram after the infection has cleared - my cancer sat right behind a cyst and went unnoticed - so, go and have it checked out... Ha-ha, you see, I keep a beady eye on you!
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BOVEY63 8/2/2010 12:41PM

    Get some rest and hope you are feeling better real soon.
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TIGGERIFFIC123 8/2/2010 12:02PM

    Lex,

emoticon Sorry to hear you are having such a rough time of it. Even Tigger's need to rest and get well once in a while! Just because you cannot exercise does not mean that you get to lose your spark!

You can still make healthy choices around your diet. Try eating at the low end of your ranges while you are not working out and you will continue to be successful...and that my friend is a true tigger...not just all the bounce and fun stuff...lol

Hang in there! Healing thoughts and energy headed your way...follow Dr's orders and you will be back bouncing with the rest of us in no time at all!

Take Care,
Rhonda

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LINDABENEDICT 8/2/2010 11:33AM

    Warm healing thoughts are speeding your way !!!!!

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A Week in Review: 25th-31st July 2010

Sunday, August 01, 2010

Well, this review has certainly perked my icky sick bod right up! :-) I seem to have improvements in most areas this week, and I also have my monthly measurements to check out. They are G.O.O.D!

Nutrition:

Water:
10, 9, 9, 10, 8, 13, 8 = 67/56 - seven glasses up on last week.
(New Record)

Fruit and Veg:
10, 7, 6, 6, 6, 7, 7 = 49/35 - six portions more than last week
(New Record)

The Nutrition basics were a big improvement. I give myself 8 out of 10. All up from last week, even the protein was improved slightly which pleases me greatly:

The number of days I was within the target range were:
Calories - 4/7 (record 4/7)
Carbs - 7/7 (New Record 7/7)
Fat - 5/7 (New Record 5/7)
Protein - 2/7 (record 3/7) BUT on three other days I was within 5 points of the minimum, so that is a big improvement!

I haven't missed my carrot cakes at all, astonishingly. In fact I haven't even opened my emergency jaffa cake bars pack I bought on Wednesday. This doesn't mean I've sworn off cakes forever, but I am pleased to see that for the last four days I haven't eaten any at all. Who knew I could do that without even thinking about it! It has also had a knock-on effect in that I have eaten a lot less crisps too. I would often munch a cake and 1/2 or1 bag of crisps for my elevenses. I'm more likely to make a smoothie or grab a few apricots now, and drink a glass of water. This shocks and delights me! LOL


Fitness:
Mark Fenton's 52 Week Walking Plan (warm up week three)
Managed to do all the walks this week:

Sun - 10 mins
Mon - 15 mins
Tue - 10 mins
Wed - rest
Thur - 10 mins
Fri - 15 mins
Sat - 10 mins

28 Day Bootcamp Workout Challenge:
Completed week two, took a rest day and began week 3. Today will be Week 3 Day 3, if the bladder infection loses its grip on me.

3200 steps per day was met and exceeded, so I have increased to 3300 per day as my minimum daily requirement.

The 14 miles per week was met and exceeded this week again and improved on from last week by over a mile. Another improvement! :-)

This week 19.67 miles/14 miles NEW RECORD! (last week 18.25/14)

I was going to raise my minimum this week, but as I am unwell, I'll leave it at 14 miles for now and see how I go this week.

I did 420 fitness minutes this week and burned 1950 calories

Weight:

186.75 (13 stone 4 3/4 lbs) - down. 0.75 lb! Yay!

The last time I saw a 4 in my number it was when I was 14 stone! LOL

My once a month measurements. This is the first time I have checked them since I started SP in earnest at the end of June, so it has been about 5 weeks since I entered my first measurements:

Waist: Was 37". Now 36". Loss - 1 inch
Hips: Was 44.5". Now 44". Loss - 1/2 inch
Thigh: Was 26". Now 24.5". Loss - 1 1/2 inches!!!
Upper Arm: Was 13". Now 12". Loss - 1 inch

Oh my goodness! They said that the measurements can show improvements even if the scales aren't moving much and they weren't kidding! This explains the addition of a belt on my jeans! I wasn't sure if I was imagining that they were a bit looser. Seems it wasn't my imagination, and the flapping t-shirt arms aren't my imagination either! My batwings are shrinking!

Ecstatic! (would whoop and jump round the room at this point if I didn't feel so poorly)

So, a real improvement across the board! I am really pleased! :-)

It is a big help to look back over the weeks like this and see what goes up and what goes down, and hoping that the stats that go up are the ones that are meant to. LOL

Have a great day everyone!
Hugs,
Lex xxx
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  Member Comments About This Blog Post:

DCATNAPPER 8/1/2010 12:27PM

    Congrats on your improving stats!
Delois emoticon

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ANNIE924 8/1/2010 8:54AM

    emoticon All your stats are looking great.

Hope you are feeling better today. emoticon

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CARLA-216 8/1/2010 8:32AM

    [clapping]
Wow, awesome stuff here! You're doing so great and the weekly summary and your monthly measurements are solid proof!


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Carla

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WYOBZM 8/1/2010 8:32AM

    emoticon emoticon emoticon emoticon

Look at all your NEW RECORDS! emoticon
I am sure it feels great! emoticon You are a STAR!!!!

Have another great week. Break more records. Stay healthy and strong! emoticon emoticon

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JHADZHIA 8/1/2010 8:07AM

    emoticon emoticon emoticon emoticon emoticon
Wonderful!! The healthy lifestyle is sinking in! You are really getting it done!! Continued success!!

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Walking plan warm up, Day 22 etc

Sunday, August 01, 2010

I got up this morning, quite late, after catching up on some of the sleep I missed out on the night before. I've done my walk this morning, but if I'm honest it was a big struggle, and I am seriously wishing I hadn't bothered. I felt ok when I set out but felt really tired within a minute or so, so I strolled the walk, took my time, and was relieved to get back to the house. I think I'd best not do anything first thing in the morning for a day or two until I am feeling better from this dratted bladder infection. It really has knocked me for six.

so, the 15 minute walk...

Active Health Stats:
Pace - 22 min mile
Calories - 69
Steps - 1730
Time - 0:17:07
Distance - 0.78

I'll edit this blog entry as the day goes on, if I feel up to adding anything else to my day. I may have to forget the Bootcamp for a day or two, but I might feel better once I get some breakfast and wake up a bit more. It is going to be a rough day energy-wise purely because of the delayed reaction to the shock, the continued pain (less but still there), and the sleep loss.

Well, I picked up DVDs of Some Like it Hot, Hitch, Overboard and Twins at Tesco this week in a 2 for 5 deal they were running, so I think I'll sit and sew and watch a couple of those and chill out. Judging by my shaky legs right now, that is probably the best thing I could do for myself. :-)

Some Like it Hot is one of the best comedy films ever made in my humble opinion. Jack Lemmon and Tony Curtis are a scream, and the last line of the film is an all-time Classic! LOL

Have a good day everyone, and if anyone has a spoon to spare, can you send it my way please. zzzzzz

Hugs,
Lex xxx
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EDIT: Completed Week 3 Day 3 Bootcamp Workout Challenge. YAY!

It was upper body and mostly seated on a chair, so I felt I could manage that, and the other bits I either did against the wall or on the chair, rather than the floor. I am pleased I've got that done. Couldn't do it as well as I might have but I did some. :-)

Right, going to rest now. I've reached my limits for pushing on today for sure! I may take tomorrow completely off if I still feel this rough then.

  
  Member Comments About This Blog Post:

CARLA-216 8/1/2010 8:25AM

    I admire the fact that you tried to exercise. But, I think rest would be in your best interest, and your body is telling you that. Please take good care and don't push yourself.
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Carla

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JHADZHIA 8/1/2010 8:10AM

    If your body is telling you to rest that is what you should be doing! Hope you feel better soon!
Hugs,
Linda

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A Scary Night, a Better Day, and my Exercise Stats.

Saturday, July 31, 2010

I am relieved and more grateful than you can know to be sitting here at the computer this afternoon, even though I am feeling pretty rough. 18 hours ago I didn't think I'd be at home today.

It all started when a somewhat persistent pain in my lower left side became unbearable and I was forced to wake my neighbours at 1.30am in order to have someone to look after Tara while I went to the hospital.

It is amazing the different ideas that can flash through your mind as to what is causing the pain in the hour and a half you spend trying to sleep and failing as the pain intensifies and gives you less and less options about comfortable positions. The more the pain worsened, the more bizarre my thoughts on the subject became! (gulp)

I am fortunate to have neighbours that can rise to an emergency, even when I've woken them from a deep sleep. This is the first time I've had to really test their friendship and I sincerely hope it will be the last, for all our sakes.

David wouldn't hear of me going to the hospital in an ambulance or a taxi, and got dressed to drive me there himself, while Anne took Tara under her wing to keep her happy and distracted from what Mum might be suffering from.

"She's not got appendicitis" I heard as I staggered to the van with David's help. "She's not allowed to copy me and have appendicitis!" (Anne had her appendix removed when she was in India a year or so ago) "And anyway, whoever heard of two people in the same street having Appendicitis!" Giggles from Tara made me certain that she was getting the better half of this particular deal as David started the van, and dropped some rescue remedy on my tongue to combat the shakes which I had so bad I couldn't find the seatbelt!

A short drive later, through a rabbit warren of new-build roads that I still can't find my way through alone, and we reached the Hospital's A&E (Accident and Emergency) department. Not being able to see where to park, David dropped me off at the bus shelter so I could sit down while he went to park the van. When he returned we went in and registered.

The triage nurse doesn't take blood pressure or temperatures anymore. Instead this musical machine does it all for her. It doesn't half squeeze your arm hard. Geeze! Give me a human being any day! A few questions and some note taking and I am handed a cardboard container and asked to provide a sample, so off I toddle to the loo. I return said sample and go and sit with David to wait our turn.

We were very lucky in that the A&E was having one of its quietest Friday nights in living memory. It was about 2am when we arrived there and there was only one person ahead of us in the queue. It still took about an hour to be seen, because they were very busy behind the scenes. David was great at keeping me distracted as the pain started to spread and intensify even more, to the point where I was seriously thinking I would pass out.

And all of a sudden the pain eased off just a few minutes before it was time see the doctor. Isn't that just typical? LOL. I still felt pretty tender, but the intense pain had really eased! The doctor had a bit of a poke and prod, and told me that I had an elevated temperature, and my sample indicated a bladder infection. We identified that other pains I had experienced in recent days in my lower back were all part of it too, and he gave me antibiotics and sent me home with instructions to take painkillers as needed and to see my own Doctor in five days to check that the antibiotics have worked. If they haven't I'll have to go in for further tests.

It was so nice to be able to walk out of the hospital into the cool crisp night air and walk back to the van without feeling all that pain. We were back at Anne's by 3.30am, to find her and Tara giggling like a couple of schoolgirls under a blanket on the sofa. Anne is my age! LOL. Apparently they had sneaked round to my house after we left and borrowed our copy of Tim Burton's Alice in Wonderland to keep them awake while they were waiting for news.

We all chatted for a few minutes and then Tara and I went home, so that Anne and David could get some of the sleep I had deprived them of. Thank goodness they had nothing they needed to get up early for!

I made a cuppa, and went upstairs to read for a bit and wind down, and Tara and I put our lights out at about 4.15am! Didn't get a lot of sleep, but I stayed in bed till about 11.30, and have taken it easy today.

I did get out and do my walk today. It was only ten minutes and I took it steady because I wasn't feeling too great. Not ill enough to leave it though. I was determined to do that if nothing else today. :-)

Active Health Stats:
Pace - 22 min mile
Calories - 46
Steps - 1161
Time - 0:11:29
Distance - 0.52 miles

I waited till after breakfast before doing Week3 Day 2 of my Bootcamp Workout Challenge. It was one of the days that I am ok at, so I was able to finish it, and since then I have popped on Tigger for the occasional song to get my minimum step count completed. I hope to get the extra ten mins cardio for today fitted in as well. Two more songs should do it, though I will let that go if necessary. I don't want to lose momentum but at the same time I don't want to make myself worse. Some light cardio activity combined with drinking plenty of water should help get this infection flushed out though, so that is good to know. :-)

Now, if the cold clammys would just ease up, I need to get the dinner on! :-)

So that had been my day (and night).
I hope yours has only been eventful in good ways!

Hugs,
Lex xxx

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  Member Comments About This Blog Post:

TWOTIMESS 8/1/2010 7:25AM

    Oh Lex! I'm so glad you're OK! Look after yourself!
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DCATNAPPER 7/31/2010 8:13PM

    Lex,
It sounds like you had quite a night. You must really be dedicated to the boot camp to get the exercise in despite your long night and not feeling well. Take care and feel better soon!
Delois

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ANNIE924 7/31/2010 6:53PM

    Wow, you did have a scary night. I'm so glad it was nothing more serious, even though it was painful.

Be sure to take all the antibiotics, I've stopped them too soon sometimes when I've had a bladder infection and it just comes back.

Good for you for getting in your exercise after all of that! emoticon

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JHADZHIA 7/31/2010 5:23PM

    Wow that sounded scary! Glad you were okay.
I have had my appendix out, and the pain was so mild I wasn't even sure there was something there. Meanwhile the Dr.'s were trying to give me morphine I didn't want and other meds I didn't need. I told them the only time it really bothered me was when the sods where poking at it!!! They speculated my arthritis meds kept the pain and inflammation suppressed. The Dr. who operated on me said I was very lucky it hadn't burst!
My Mom has problems with bladder infections. The best way for preventative care is to drink cranberry juice daily. Also, have a shower after any activity that makes you get all sweated up.
Take care, hope you have a speedy recovery!
Hugs,
Linda

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CARLA-216 7/31/2010 4:37PM

    Wow, how scary! I'm so very glad it was nothing more serious than a bladder infection.

Good job getting in your walk and Bootcamp workout even after a rough night.

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Carla

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