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I need to do this...Friday, February 25, 2011
Dear Best Friend: ![]()
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CALIKIKI
3/6/2011 3:59PM
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YAY YOU!
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PUNZIE73
3/6/2011 7:43AM
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Good to you for getting rid of your stinky friend! You don't need him.
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GWENAEL
3/1/2011 6:03PM
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You are amazing! You have all my respect!!! You are the Report Inappropriate Comment |


HEALTHYME229
3/1/2011 5:36PM
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PCOH051610
3/1/2011 2:05PM
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So proud of you!!!!! Report Inappropriate Comment |


LIVIN2LOVE1
3/1/2011 10:41AM
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Good job! I quit for good 13 years ago. Aside from all the cash you'll save, you're saving your health. Report Inappropriate Comment |


SWEETNEENI
2/28/2011 11:34AM
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BOMBCHELL23
2/28/2011 6:42AM
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Leslie, This was awesome, really made me smile. I am glad you are booting your best friend to the curb! Keep up the good work! Report Inappropriate Comment |


LOOZINITNOW
2/27/2011 1:17PM
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You won't regret that decision! Report Inappropriate Comment |


SAMI199
2/27/2011 4:58AM
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Yay!!!!! You will be so glad you did-I am still amazed that I ever smoked @ all- I here if you need an ear-Yay!!!!!!!!!!!! Report Inappropriate Comment |


OPALMOON
2/27/2011 4:25AM
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Great choice, Leslie!! Good for you! Report Inappropriate Comment |


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ERIKO1908
2/27/2011 12:16AM
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Always love reading a letter like this!! Report Inappropriate Comment |


KAMAPERRY
2/26/2011 2:57PM
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YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS !!!! Report Inappropriate Comment |


RAINBOWFALLS
2/26/2011 11:00AM
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RHONDA_11
2/26/2011 8:37AM
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Yay! Good for you! I quit in 2006 after smoking multiple DECADES. You can do it!!!! Report Inappropriate Comment |


DEBRITA01
2/26/2011 7:09AM
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ABB698
2/26/2011 4:28AM
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Kickin' Butt Report Inappropriate Comment |


MOMFAN
2/26/2011 2:33AM
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JHADZHIA
2/25/2011 11:52PM
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You go girl!! You Report Inappropriate Comment |


DUSTYGIRL25
2/25/2011 11:10PM
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Good for You! Stamp those smelly things out! With best friends like that, who needs enemies! Report Inappropriate Comment |


IBSHAUN
2/25/2011 10:59PM
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Good for you!! You can do it! I smoked for a few years (years ago) and I am always SO grateful that I stuck to it and quit. YOU WILL GET THERE! Your children will be so very proud of you - and so will we! Report Inappropriate Comment |


JENJOEJILLY816
2/25/2011 9:52PM
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LITTLE-LORI
2/25/2011 8:18PM
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WOW! Am I EVER glad I popped in to your blog tonight! Hurray! I'm so proud of you! Report Inappropriate Comment |


KTMAE2006
2/25/2011 8:09PM
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Atta girl! Healthier AND wealthier!
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MOMOF2TONI
2/25/2011 7:07PM
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KRYANPRINCESS
2/25/2011 6:54PM
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You Can Do it Les! I know it's not easy, March 1 will be a year for me since my last relapse with Cigs, I've even quit as long as 6 years, it's a continuous battle, but you have come so far in so many ways, you can battle this one too! Good for you for making that decision and I know you CAN DO IT!!! Report Inappropriate Comment |


REJ7777
2/25/2011 6:05PM
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That's a great friend to dump on your personal health and fitness journey! Break-ups are never easy, but this is one your body will thank you for. Report Inappropriate Comment |


SARAH_HOPE
2/25/2011 5:11PM
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Way to go! I haven't confessed this on SP yet but I'm a smoker too... future ex-smoker that is! My quit date is set for March 5. Best of luck to you! Report Inappropriate Comment |


IUHRYTR
2/25/2011 5:03PM
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-ICANDOIT-
2/25/2011 4:44PM
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You are awesome! You are powerful and strong and so determined! What a great choice- I am happy to be in your cheering section! Report Inappropriate Comment |


ASHLEYKAT
2/25/2011 4:34PM
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Yay! You can totally do it! Imagine all the fun stuff you can buy with that money!
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LIBBYFITZ
2/25/2011 4:34PM
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BYEFATNANNY
2/25/2011 4:29PM
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The next life change...we all know you can do this!!! Report Inappropriate Comment |


RUN2MYDREAMS
2/25/2011 4:28PM
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GRAMMACATHY
2/25/2011 4:20PM
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BRANDI.FEY
2/25/2011 4:13PM
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Woohoo! Good-bye, indeed! Report Inappropriate Comment |


REDRUNNERMOM713
2/25/2011 4:12PM
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You can do it girl!!! I've stopped and started many times and need to stop again myself. You are a strong and determined woman! Please keep us posted on how you are doing with it. Report Inappropriate Comment |


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-LORINDA
2/25/2011 4:06PM
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I quit smoking almost 4 years ago. If I can do it, ANYONE can do it!! Stay strong!! Report Inappropriate Comment |


YESITSDEB
2/25/2011 3:59PM
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LOVE IT! You've been amazingly strong these last few years. This will be a walk in the park! YOU GO GIRL! Report Inappropriate Comment |


NOMOEXCUSES13
2/25/2011 3:55PM
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Great Blog.....Good Luck and I know that you can do this....I'm with you all the way..... Report Inappropriate Comment |


SHERLYN-WILL
2/25/2011 3:47PM
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OH... WOW.. YOU GO GIRL!!!! YOU never cease to amaze me! I am cheering you on!!! BLOG about how you are doing.. let us support you! HUGS!!! Report Inappropriate Comment |


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STEPHANIE0982
2/25/2011 3:45PM
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good job!!!!!
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MRYTYLER
2/25/2011 3:44PM
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AUNTIELES53
2/25/2011 3:44PM
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you can do this :)
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RAINBOWCHOC
2/25/2011 3:42PM
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good luck! Report Inappropriate Comment |


Well I've officially come down with my first cold of the year. It seems like it's been forever since I've been sick. Come to think of it, I haven't gotten sick since I started this new healthy lifestyle!
It was inevitable though, both my kids had this, plus my boyfriend, and now me. Darn cold and flu season! The kids pick up so many germs from school, no matter how many times I tell them to sanitize their hands! Blek!
Something I am excited about is that I'm on track to meet my personal goal I set for February. I decided that I was sick of seeing 150ville and would like to take a peak at what it's like to see the 140's. I was hovering around 152 so I thought this was totally possible. Well, then Mrs. I'll eat whatever you put in front of my face came for a visit and I about kicked myself in the butt when I saw the scale move to 157.
It was probably a good thing that I made myself weigh in because once I saw that number I was like, DOH! This has got to stop!
I guzzled my water the next couple of days trying to flush all that bad food out and when I stepped on the scale the next time it was back to 154. Phew! 3 lbs were water retention, thank goodness!
I thought, I probably just blew my shot of seeing the 140's. Well, this morning the scale smiled at me and said 151.2!! There's a chance afterall!! I've really been watching my sodium, eating clean, and always getting in at least 64 ounces of water. My little spurts of exercise are helping too! Thank goodness the scale is going in the right direction again!!
I just have one problem. My legs are starting to get some bad cramps. I woke up with several charley horses through out the night and my calves are pretty tight this morning. I'm wondering if I'm not getting enough of something. Maybe my electrolytes are low? All I've been drinking is water and I'm starting to think maybe I should start drinking some gatorade or juice, or something. Have any of you had any problems with leg cramps?


GWENAEL
2/24/2011 12:08AM
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Hope you are feeling better now!
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LZY0108
2/23/2011 5:19PM
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Great Job on the pounds loss! On the leg cramps, Im sure someones said this already, but, I get leg cramps when Im low on potassium I think. Eat a banana or some OJ. Theres also potassium in Emergen-C which is my fav go to when Im sick.. I actually skipped the sickness my fam was passing around cause I drank down 3 thru out the day I started feeling sick, and I had one each morning while everyone was sick... Report Inappropriate Comment |


LA_MARY
2/21/2011 11:17PM
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Hope you are feeling better soon! Report Inappropriate Comment |


WINNIEVIOLA
2/21/2011 8:10PM
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My system has never broke down lactic acid very well. My aerobics instructor recommended a small banana every other day.You may have flushed too many minerals. Check with an m.d. before taking potassium. It could be too strong for a healthy heart. The banana works good for me, especially when it's that time of the month.
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RUN2MYDREAMS
2/21/2011 4:28PM
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Hope you, the kiddies and BF are feeling better soon! I know you will reach that goal my friend! One step at a time, onepound at a time...YOU WILL DO IT Report Inappropriate Comment |


GRAMMACATHY
2/21/2011 2:10PM
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Yes, I wondered too if maybe you were dehydrated from too much flushing. Were you light headed? If not, you probably weren't dehydrated. You might eat a banana. Lack of potassium also causes leg cramps, so does muscle fatigue, being a woman, and lots of medical reasons. Hope you get it figured out soon. Report Inappropriate Comment |


CSULLIVAN83
2/20/2011 8:10PM
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Hope you feel better soon! Drink pickle juice for the cramps.
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LOUANN22
2/20/2011 8:46AM
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i know you'll make it to 140s! your so close! great job on getting back to eating right Report Inappropriate Comment |


AZURELITE
2/20/2011 7:29AM
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Hope the leg cramps go away soon... you've been given lots of great advice for this. Don't forget to EFT tap to be rid of Mrs. eats what's in front of your face! And for the cold and many other things too... I always recommend a few drops of oil of Oregano under the tongue (hold it under the tongue for at least a minute before swallowing or it will burn your lips - it's powerful!) (or put the drops in a bit of water and gargle for a few moments before swallowing). Oil of Oregano is a natural antibiotic (which means you should eat some yogurt the same day you take it, just as you should with any other antibiotic). Feel better soon! Report Inappropriate Comment |


OPALMOON
2/20/2011 1:51AM
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Hi Leslie, Sorry to hear you are under the weather, I hope you can shake that cold off very soon! Don't beat yourself up about getting sidetracked - we all do that sometimes! The great thing is you have realised what you were doing and got back on track. I am sure you will be seeing those 140s on the scale in time! Sometimes a high intake of water can flush out too many minerals and electrolytes, so the right balance of water intake might change from time to time. Magnesium deficiency can lead to leg cramps, particularly at night - and as a supplement is good for other sorts of cramps, spasms, aches and pains, and also to help relieve stress, plus it assists cellular energy production, It is best taken at night time before bed, and might be worthwhile looking into. Whatever you try, I hope it works for you! Take care of yourself and try not to overdo anything while you are recovering! Nattacia Report Inappropriate Comment |


GETFIT2LIVE
2/20/2011 12:17AM
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Yup, calcium and potassium are usually the solution for leg cramps. WOO HOO on seeing the scale move back the right direction again; hope you get over that cold quickly, though. Take good care of yourself!
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IUHRYTR
2/20/2011 12:13AM
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Good advice from the others. As for the cold, motivational speaker Zig Ziglar tells of a friend of his who has such a positive outlook that he never has had a cold in his life. He says he thinks that's negative but does admit to having a few "warms" once in a while. Report Inappropriate Comment |


KAMAPERRY
2/19/2011 11:59PM
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Try potassium supplements for the leg cramps, my trainer told me that. Hope you feel better soon!
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MOMFAN
2/19/2011 7:44PM
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SHERRY257
2/19/2011 7:25PM
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Yes, bananas and dairy are great for cramps. A baked potato also is good. I hope you are over your cold soon. You are so close to the 140's! You can do it! Great goals! Report Inappropriate Comment |


TEMPEST272002
2/19/2011 3:46PM
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Hey - that Mrs. I'll eat whatever you put in front of my face came to visit me too. She came about a month ago & I also saw an ugly jump in the scale. I think we need to quit letting her in the door! Glad to see you're on track for your Feb goal. Keep going! Report Inappropriate Comment |


ABB698
2/19/2011 3:27PM
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Sorry you are not feeling well! Healing Interesting comments about the cramps. For me, it was too much sodium, which hasn't happened for a while since on this journey, but that was my personal cramp trigger. I just keep my system flushed with water now. Plus, I have to take my meds on an empty stomach, so that keeps me from eating after 9 pm (thank goodness I have a medical reason to keep me from late night snacks!), and I have to take them with a full glass of water. If it is calcium, I'd take a tums before bed. Tums are great calcium and you'll never have stomach problems either! LOL Have a great weekend and take care of you! Report Inappropriate Comment |


SHANNA_Y
2/19/2011 1:08PM
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Calcium, definitely! I used to get terrible leg and foot cramps at night, and my doctor recommended taking calcium before bed. Haven't had the problem since!
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JHADZHIA
2/19/2011 12:05PM
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Agree with those that say calcium, must have 1000 mg a day, taken in two sets. Also, a proper cool down and good stretching after exercise is a must.. Good luck with the food, nothing can replace accurate weighing and measuring and staying in your calorie range.. You are going to do this! But be careful with your illness..mind the cardio if it gets into your breathing passages.. Take care of yourself.. Report Inappropriate Comment |


MOMOF2TONI
2/19/2011 11:49AM
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Yes, potassium is key for leg cramps - according to my mother-in-law's doctor. I do eat plenty of bananas, but still get leg cramps once in awhile. I keep a bottle of potassium pills and take them for two or three days until the leg cramps go away. I know our bodies are all different and this works for me.
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BYEFATNANNY
2/19/2011 11:45AM
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I've always heard it was potassium. Not from a doctor mind you, that's my 2 cents worth... It's amazing how fast the weight goes on. Glad it was just water. Keep being aware, you are doing great. Hope you feel better soon. Report Inappropriate Comment |


LITTLE-LORI
2/19/2011 11:44AM
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Hey, Leslie! I quit having leg cramps when I did more stretches with my legs after cardio (with Coach Nicole, actually). Lately, I've been so busy, I've let that slip, and back have come the leg cramps... so maybe that is the ticket? Report Inappropriate Comment |


HLTHAPPINESS4C
2/19/2011 11:41AM
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Hi Miss Leslie! I'm so excited that you are going out there to reach for a new goal! I know you will get there. I had an episode of eat whatever is in front of me too....very frustrating. The main thing is we got back up and made some changes! I'm sorry about the leg cramps. Somewhere I read that a low potassium level can cause leg cramps. I believe that it is it if my memory serves correctly. Another thing is are you stretching after your workouts? I know working out and skipping the stretches can cause issues too. Anyhow if they continue to be bothersome I would go to the Dr. and get it checked out. I hope you find relief soon! Report Inappropriate Comment |


SASSYBLONDE69
2/19/2011 11:36AM
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Potassium! Eat a couple of bananas or oranges through the day and the leg cramps will disappear!
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REJ7777
2/19/2011 11:28AM
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When my calcium is low, I have awful leg cramps. It clears right up away when I take calcium supplements. Get a high-quality supplement, that includes calcium, magnesium and vitamin D. Note: Calcium Citrate is the best for absorption. Most calcium products on the shelves seem to be calcium carbonate, which are much more difficult to absorb. Hope that information is useful. Report Inappropriate Comment |


LIBBYFITZ
2/19/2011 11:20AM
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NEWKAREN43
2/19/2011 11:20AM
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I have problems with leg cramps, only in my right leg. I'll be checking back often to see what others have to say about your comment that you wonder if you're not getting enough of something. I'm not a sports drink person but if it would help the leg cramps, I could certainly choke one down! Good luck to you! I've been seeing my scale go up a little then down then up a little and down...keep on keeping on and choose the next right food! Report Inappropriate Comment |

