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Weigh day results

Wednesday, July 20, 2011

I must be starting to acclimate to the heat. I went for my walk this evening, and I was almost comfortable when we started. Of course I definitely worked up a sweat after just a few minutes, but there was a little bit of a breeze so I wasn't completely wilting.

Oh, today was weigh day... a good number on the scale this week. I lost two pounds. So all told I am down 23 pounds in a little over two months. That is faster than I wanted, but it does feel good to see the number shrink each week. If I can maintain the slow, but steady pace I have been dropping weight the last couple of weeks I will be more than happy. Staying on track with food, and maintaining my exercise habits will hopefully continue to produce that kind of outcome. I am feeling positive about the potential I am really starting to envision here. Each time I push myself a block farther on my walks, every day I add on to my streaks, and every time I see the number on the scale go down I am even more encouraged and pleased with myself and my world. It feels good to feel good.

  Member Comments About This Blog Post:

13STRAWBERRIES 7/21/2011 9:48AM

  You are doing great! Keep it up!

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NATTY0488 7/21/2011 9:25AM

    Congrats girlie!!!

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LVMAMAW 7/20/2011 11:29PM

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That is awesome! Good for you!! Keep up the good lifestyle-it's working!! emoticon

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Brain fried

Tuesday, July 19, 2011

Ugh! It is hot and sticky. I went out for a 4o minute walk at a pretty good clip, and I am positively melting. I know I already whined about the humidity this week, and it could be worse (it is supposed to be even hotter tomorrow), but I can't seem to help myself. I live in Western New York, it is supposed to be temperate here. I don't think today counted as temperate. I am giving myself high fives though for dragging myself out from in front of the fan, and getting my tush out and walking. Even if I whine about it I am still going out and getting moving. My brain has been fried though!

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NATTY0488 7/20/2011 3:40PM

    It's only going to get worse. They said this huge heat thing is movig east. Take care, lots of water, work out inside if you can.

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A warrior princess

Monday, July 18, 2011

I set out to do 2 miles this evening with my walking buddy (my sister in law's mother). Together we did the 2 miles, almost exactly, but then I left her at her daughter's house and walked another mile and a half. I wanted to get over the 1000 fitness minutes mark for the month today, and I managed it. Just barely, but I squeaked over the line. It feels good to meet these milestones I set for myself. I didn't set a real fast pace (there is a hill or two, and it is still pretty hot and sticky to be racing myself), but I set a fair pace and kept it up, even up and down the hills. I just tell myself "keep moving, just keep moving", and I do. I feel like the little engine that could as churn up those hills, and just keep moving along. The change is amazing. At least I think so. In May I wouldn't have walked to my aunt's house 1/2 a mile away. Now I walk for miles at a time. My lungs feel better, my joints feel better, and most importantly my mood is better. I have said before that I will never be petite, but I CAN be a warrior princess! (I wouldn't want to be just a warrior, I am a little too girly for that! lol)

  Member Comments About This Blog Post:

TODAYZLADY 7/19/2011 4:45PM


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NATTY0488 7/19/2011 10:36AM

    You go girl!!!!! :-D

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Whining about the humidity

Sunday, July 17, 2011

It isn't really the heat that gets to me, it is the humidity. I know I shouldn't complain, it was only in the upper 80s, but that is hot for where I live, and with no breeze the air just kind of stuck to me today. Maybe it hit me so hard because I don't have air conditioning, and I don't get much air circulation in my apartment. It has been hot other days this summer, but today was the first day it really dragged on me. I still managed to get out for half an hour, but I went pretty slow and easy, and came back in for a glass of water. I was feeling kind of down that I only managed a half hour, but then I thought "I could have skipped it altogether, and I didn't." So, now I am feeling better about myself.

  Member Comments About This Blog Post:

PROVERBS31JULIA 7/18/2011 11:08PM

    Not sure where you are, but moving out west isn't gonna help much, @NTSOHLTHNT - today was 104 degrees and about 60-70% humidity last I checked. I got out early for a walk this morning, while it was only in the 80's and then took a nap to compensate for getting up early (from going to bed late the night before)... and yes, water is important too!! But... hang in there, keep going, and try to stay active in the apartment too (but with no air conditioning, I remember how that was in my old apartment before my husband and I got this house with air conditioning.). Times like this I feel like walking at night and sleeping in the heat of the day just to keep from going crazy.

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GAL7288 7/17/2011 11:06PM

    I know what u mean this heat/humidity is horrible I really wish fall was here already, but ur right 30mins is better than nothing, that's what I am for and if I can do more than I do if its too unbearable I'm satisfied. Its true we have to push ourselves but not kill ourseves overdoing it. I agree try working out at a community center, drink lots of water, take a cold shower afterwards, stay safe!

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NTSOHLTHNT 7/17/2011 8:10PM

    Oh I feel for you. The humidity is what gets me, too. We're moving out West as soon as we can, because we can't stand it much longer. The heat is one thing, the humidity another. If you have a community center nearby, you might be able to go there to work out instead of being out in that horrible heat and air. In any case, try to keep/stay cool, it's only a little while longer before it'll be fall.

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A Puppy, and believing

Saturday, July 16, 2011

I got to play with my friend's new puppy this afternoon. He is so cute! His name is Gatsby. My friend says I have cheekbones again. That is the biggest difference she can see after I have lost 20+ pounds. I say terrific! I can feel a difference in how my clothes fit, but I can't see a difference yet. The key word here is "yet". I believe I will see a difference eventually. I just have to keep on track and keep moving. I keep telling myself "I believe, I believe". (I feel like I am saving Tinkerbell when I say it, but it seems to work for staying motivated too.) It was hot out there today, and it is supposed to be hot again tomorrow, but I am going out no matter what! I'll just go out later in the evening. I'm definitely feeling motivated today!

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HEALTHYNOW4ME 7/16/2011 10:36PM

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