LESLEE33   29,610
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LESLEE33's Recent Blog Entries

Finally.... getting back into the swing of things.

Wednesday, March 26, 2014

After months of nothing but weight gain. I am finally starting to get back on track. Getting back to the gym is helping me feel " alive " again. I just love the way I feel after a good workout.
Now that I'm getting back to the gym and getting some exercise in, I really need to put more effort into healthier food choices.

Some goals to help me out are:

To be mindful of what I am eating. emoticon

No eating in front of the TV emoticon

Drink 8 glasses of water daily emoticon

Track my food intake

  
  Member Comments About This Blog Post:

WIFEALF2 5/1/2014 5:03PM

    we can do this!!!!

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BOMBCHELL23 4/22/2014 5:14AM

    I am w/ you on that! I need to be more aware and track that food. I am taking advantage of the good weather and exercising outside. great goals, keep up the good work.

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JAYDEE1211 3/26/2014 6:41PM

    Yay well done on getting your mojo back. You've got this!

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LADYBUG546 3/26/2014 2:47PM

    emoticon emoticon

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GOOSIEMOON 3/26/2014 11:53AM

    emoticon

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Day 1 ........ again

Monday, February 17, 2014

Where to start? Over the past couple of months, I've totally lost all self control. I eat junk all the time, and forget about portion control. I eat what ever, when ever. Last night, after eating so much chocolate I felt sick, I said ENOUGH. I am sick of gaining weight, feeling like crap, being moody and having trouble sleeping.
I started this year off by joining a challenge to lose 14lbs in 2014. I have pretty much gained 14lbs emoticon
So this morning I got up, ate a healthy breakfast and headed right to the gym (it's been months since I stepped foot inside!)
I plan on tracking my food, and watching my portions. I am ready to start over, and try my best to stay on track. So here's to emoticon

  
  Member Comments About This Blog Post:

JCOOL77 3/3/2014 11:24AM

    I also seem to "Go off the rails" a lot lately. If it helps any, you inspire me! Your total journey is quite impressive. emoticon

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HOLLYM48 2/19/2014 6:36PM

    Best of luck on your journey. Just take it one day at a time, one choice at a time and be the best that you can be!

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BOMBCHELL23 2/19/2014 5:15AM

    You can do this, I don't always make good choices but tomorrow is always a new day. I too need to lose 14 pounds to stay the least, let's keep each other accountable. I have confidence in you that you can do this. I make a point to exercise every day, no excuses. Even last night I made myself walk 1 mile w/ Leslie so I did not break my streak!

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CAKEMAKERMOM 2/17/2014 3:12PM

    Every morning is a chance to start over, no matter what the day before brought us.

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JAYDEE1211 2/17/2014 2:00PM

    What's that saying again? Fall down 7 times, get up 8 (or similar LOL). best wishes to you on your new journey. emoticon

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November's Goals

Saturday, November 02, 2013

This month I would really like to focus on weight loss, and stop this lose, gain cycle I've been on.
So my goals for this month are:

1000 fitness minutes. emoticon emoticon

Eat healthier emoticon emoticon

Drink at least 8 glasses of water a day. emoticon

Go to the gym at least 3 times per week.

  
  Member Comments About This Blog Post:

PAMLUVCHILE 11/19/2013 11:27PM

    Very achievable goals...go for it!

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SHAKENMA 11/19/2013 10:35PM

    Really good goals! You got this!!!! emoticon

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JAZZYNUME 11/19/2013 6:23PM

    You can do it!!! Your almost done can you believe this month is almost over!

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KEELIE21 11/18/2013 9:32PM

    great goals! All the basics! Go get em girl!

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MRSTABER 11/6/2013 3:27PM

    Great goals! You can do it!

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CAPT_BUTTERFLY 11/2/2013 2:01PM

    Good for you!

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KITTYHELTON 11/2/2013 12:50PM

    Way to go to set these goals!!! I am here for encouragement if you need me!!! Just remember: emoticon

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NANCYTUNBERG64 11/2/2013 8:48AM

    Nice and straightforward.

You can do this!!

emoticon

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PENNYSAVER2 11/2/2013 8:31AM

    I'm cheering you on!! emoticon

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JAYDEE1211 11/2/2013 12:32AM

    Great goals. You can do this! emoticon

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Before and after 70lbs lost picture.

Sunday, October 20, 2013

After losing and gaining, I felt like I had lost my way a little. I was feeling depressed, and was only looking at the big picture, instead of being happy for all that I have accomplished so far.
Before I never worked out. Ate fast food ALL the time, and lived life in the background.
Now I love going to the gym. I make meals myself at home, and enjoy and get involved in life.
Over the summer holidays I gained almost 15lbs, and was very ashamed of myself for slipping so quickly into my old habits. Now I finally feel like I am on the right track again. I had a bump in the road, but will never give up.
This morning when I got up and weighed myself, I was happy to see that in total I have lost 70lbs since Jan 2013. My next goal is to get to onderland!


The picture quality isn't that great here.

I am very thankful for all of my spark friends, many of you helped me more than you will ever know.

  
  Member Comments About This Blog Post:

PENNYSAVER2 11/2/2013 8:33AM

    You look great!! Continue to give yourself credit where credit is due.
Keep Sparking!! emoticon

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SERIOUSSWEETIE 10/23/2013 4:41PM

  Wow, you have accomplished so much. Congrats on your weight loss success. Glad that you are on the right track!!

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STAYB123 10/21/2013 9:03PM

    You look FAB!!!!

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JENNIFERWHITMER 10/21/2013 7:36AM

    That's awesome. 70 pounds is a huge amount!
But even great is sliding back and realizing you can stop it and keep moving forward!

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LADYBIRD82 10/20/2013 6:50PM

    Great job, keep it up. emoticon emoticon

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HDHAWK 10/20/2013 6:30PM

    Part of the process seems to be bumps in the road. I'm starting all over. Gained it all back plus more. Way to go!

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APRILRUSSELL3 10/20/2013 6:24PM

    I am so proud of you! And you encourage me as I begin my weight loss journey.

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KNEWTON11 10/20/2013 6:11PM

    great picture

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WILDKAT781 10/20/2013 6:02PM

    emoticon emoticon emoticon

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Today was a total write off......

Sunday, October 13, 2013

I'm a Canadian girl emoticon and this is our thanksgiving weekend. emoticon
This is my confession, emoticon
I did not count calories today, there was no portion control (I had seconds) had apple pie for desert, and even managed to fit a chocolate bar in there somewhere. emoticon

Tomorrow will be a better day, a better week. It's time to get serious.
I am very disappointed with myself.

  
  Member Comments About This Blog Post:

RICKY69 10/15/2013 7:27PM

  It's ok Thanksgiving is a holiday. We are allowed to splurge on holidays. Your doing an amazing job keep up the good work. Happy Thanksgiving emoticon
Sharon

Comment edited on: 10/15/2013 7:28:11 PM

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TINAJ15 10/15/2013 11:08AM

    Don't be too hard on yourself. Everyone deserves a cheat day! I know it is hard not to be down on yourself, but just try to get back on track now. emoticon

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JAYDEE1211 10/14/2013 1:56AM

    You can always start again. Best wishes.

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JOYCEE23 10/13/2013 6:32PM

  Thanksgiving doesn't count!

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IGNITEME101 10/13/2013 6:21PM

    Forgive, forget, move on! emoticon

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ARNETTELEE 10/13/2013 6:06PM

  You deserve a break today!

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DEE1221 10/13/2013 6:06PM

    You have been so successful! Don't be too hard on yourself. You'll get right back on the plan!

Happy Thanksgiving!


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