Must read this!

Tuesday, March 05, 2013

www.sparkpeople.com/mypage_public_jo
urnal.asp?id=DANMAR1

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This time I will maintain the weight loss

Sunday, March 03, 2013

www.sparkpeople.com/resource/wellnes
s_articles.asp?id=533

I can do this.

Share your successes and problems with other members.

Participate vicariously in the successes of others, and/or let them take part in yours. When you see that others have succeeded or overcome problems you’re struggling with, it’s easier to believe that you can do it too. Likewise, when your story or advice has helped someone else, your self-efficacy gets a real boost.


I like the healthy me, much better than the couch potato. Remember this!

Some exercise and a healthy homemade meal may be just what you need to put that stress behind you and reclaim your energy!

https://docs.google.com/document/d/1
AkUBsUACT7rZ5GsdF7jT9YcD1Xa80VFGiJ5JeU
kur8A/pub

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Let go of the past!

Wednesday, February 20, 2013

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."
www.sparkpeople.com/mypage_public_jo
urnal.asp?id=DRASADAF

www.lepetitchihuahua.com

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Good day meeting nutrional goals 1234 calories

Saturday, February 16, 2013

Cheerios Cereal , 1 cup
Milk, nonfat, 1 cup
Strawberries, fresh, 1 cup,


Lunch
Chicken Breast (cooked), no skin, 3 ounces
Romaine Lettuce (salad), 0.5 cup,
Cucumber (peeled), 0.5 cup,
Green Peppers (bell peppers), 0.25 cup
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
Milk, nonfat, 1 cup
Honey Nut Cheerios Cereal (3/4 cup)


Dinner
Mushrooms, fresh, 1 cup
Chicken Breast (cooked), no skin, 3 ounces
Onions, raw, 0.25 cup, chopped
Couscous, 0.3 cup, dry,
Bread sticks, plain, 3 stick, small (approx 4-1/4" long)
Becel - Olive Oil Margarine , 3 tsp

Snack
Dannon Activia Peach Yogurt, 4 oz.

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Eat your beans!

Tuesday, February 12, 2013

I was recently diagnose with high cholesterol, so Here is a link to remind me to eat more beans;
www.whfoods.com/genpage.php?tname=fo
odspice&dbid=88


Navy beans' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these beans supply. Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle. Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke, or peripheral vascular disease, and are found in between 20-40% of patients with heart disease. It has been estimated that consumption of 100% of the daily value (DV) of folate would, by itself, reduce the number of heart attacks suffered by Americans each year by 10%. Just one cup of cooked navy beans provides 63.7% of the recommended daily intake for folate.

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