Sunday, January 20, 2013
The past.... If only I can change the past, I will definitely do so..so that I might be happier, sexier ( haha) and enjoying life better..... That was my state of mind months ago and I know some of you might have the same mindset. The single most important reason why people cannot move on and be happy is that they keep thinking about their past, regretting it and wasting their time thinking about what their lives could have been if only... I, personally have regrets, if only I accepted that job offer, if only I didn't stop going into the gym, if only I used my money wisely... The never ending list goes on. But you know what the reason there's new year, new day, new week, new month is because God is always giving as chanceS (yes with s)to have another shot in life, to better ourselves, not to live in regrets.
To live in regret is the worst way you can live your life, it makes you bitter, unhappy, sad, frustrated,Vexatious, Sour, and the worst it entraps you in the past, you can not move on. I've been there, done that so I know the feeling and I tell you It is Repugnant with the capital R. Since then I promised myself I will not live in regret anymore. I will start this new year right, I will set reasonable goals, I will not let anything hold me back from doing what makes me happy, I will be accountable for my every decision so When this year ends I will not be crying over spilled milk again.
I am looking forward to another great year but this time it will be greater for I know I will not live In regret anymore . Let's celebrate life without regret.
Tuesday, December 11, 2012
I weighed myself today and was disappointed cause I lost not even a pound. You see on the first week i lost 6 pounds. And the next two weeks I lost absolutely nothing.im working hard and eating as clean as possible so I have a reason to be disappointed, no eh? I'm on the verge of giving up ,eew right? luckily I stumbled upon sparkpeople and read several blogs. HeRe are several things that I've learned :
1. The scale is not the only determinant of success. This is so true, I may not have lost a single pound today but hey I am definitely stronger now. I can do 10 pushups now, I can't even do one when I started 3 weeks ago. I have better posture too, credits to Pilates. So you see success does not always come in numbers.
2. determination is not..... It's not when you do 10 pushups fast and easy, it's when you keep pushing when you can't even do one with proper form, it's not when you enjoy walking/running outside while people are watching, it's when it seems you'll die of shame when people sees your fatness but you keep running/walking anyway. It's not when you naturally hate fatty foods, it's when you try hard to avoid it. You see determination is not when you do things easily, its when things are hard but you keep doing them anyway.
3. Keep doing it. This is a reminder to myself that I have to keep exercising though I may not be seeing scale results. It is better than just sitting in the couch the whole day and eating junks. I have to keep pushing and I know in the end I will reap the harvest If I do not lose heart.
Let's do this!
Thursday, December 06, 2012
Its my first time blogging and since I'm new here I just want to share to you that the will and determination to succeed doesn't come naturally be it in your life or your weight loss journey. It is a matter of choice. I was not born endowed with such lofty will and determination, nobody was. Will and determination is a decision you have to make. YOU choose to will something, YOU choose to be determined at something. By starting this weight loss journey , we made the better choice. lets get started and kick some butt! cheers people!
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