LEHIA13   14,219
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LEHIA13's Recent Blog Entries

update

Wednesday, October 22, 2014

emoticon Since I've been away I've let loose. That loseness played havoc on my health, but I am back in the game.

emoticon emoticon emoticon I have been back in the game since last Monday. I've lost 4 pounds and doing great with 5 day a week workouts and changing my eating habits. This time it feels different. I still feel excited, but I feel more encouraged to keep going.

emoticon Morning breakfast usually is Greek yogurt with frozen mixed berries and almonds or overnight oatmeal with geek yogurt, mixed berries and banana. Once in a great while I eat scrambled eggs with Turkey bacon and cheese with 12 grain bread, but I like something sweet in the morning. Also I feel fuller with the yogurt fruit combo.

emoticon Lunch is usually a grilled sweet chili wrap from work with half the sauce extra veggies and add some jalapenos. It fills me up for most of the hours while there. If I am at home I eat some sort of lean turkey sand which or a healthy choice microwaving food. Now just to let you know I'm not big on microwaved food, but I usually don't have a lot of time at work or off work.

emoticon Snack is an Apple, fruit or wheat thins and hummus.

emoticon Dinner depends on who is cooking. Most of the time it's me and its something on the healthier side. When hubby cooks is pizza, or chili dogs, or a huge bag of chicken Alfredo with garlic sticks. When he cooks I have to adjust my calorie intake a bit. He's just not a great cook. Lucky us it's only 1 to 2 nights a week if that.

emoticon As far as work outs go. Last week I did a fitness blender.com 5 day challenge. They sure do make you sweat a bunch. This week they released a new 5 day week challenge. It's day two today. It was awesome. Once this challenge is over I am thinking for the next few weeks to repeat this process of the 2 five day challenges, but I am also seriously leaning to buy one of their 8 week programs.

emoticon So time to wrap this up. It's been a great two weeks! emoticon

  


bleh

Thursday, March 20, 2014

So for 2 weeks I have stayed within my calorie range, I have worked out 4 to 5 times a week and I have lost 5 pounds. So today i decided that I would reward myself in a rather unhealthy matter. I pretty much ate what ever I wanted. I know not the smartest move in my book, but I have decided I will not do that every time. I am currently working on reward goals that don't include a binge eating situation. I will post that later. For now I leave with this blog as a reminder to myself that I won't be doing that again anytime soon. Here's to another 5 pounds!

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  Member Comments About This Blog Post:

AEROBISAURUS 3/20/2014 3:20PM

    You should totally reward yourself with new fitness gear! emoticon and emoticon

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CHRIMSONFYRE 3/20/2014 6:48AM

    yeah a binge day is probably not a good reward. I've done that, and gained 3lbs back in a day...that is how much my body hates me!
Hope the rest of your week is healthy and a success like the last one.
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Corned Beef Brisket and Cabbage Stew

Thursday, March 13, 2014

emoticon I ran across this last week on Pintrest and decided that this week i would make it. The sad thing it takes me so long to do. It cooks for 3hrs 45 min. Not including prep time. emoticon

Here are some pictures for you guys!











and the finished look....

  
  Member Comments About This Blog Post:

MT-MOONCHASER 3/15/2014 10:22PM

    I am a corned beef addict. I just bought 4 packages the other day and will probably get a couple more. Some went into the freezer right away and I've got a nice big one just waiting until Monday morning when it goes into the crockpot. When I get home from work, it will be ready. I usually take a bit of water from the crockpot and put it in a pan with a nice chunk of cabbage and steam the cabbage until it is crunchy tender. Heavenly!!! Sometimes I add some nuked potatoes.

Also love reuben sandwiches, but I'm not sure I can find any rye bread around.

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p.s. Your stew looks really good!!

Comment edited on: 3/15/2014 10:23:30 PM

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IMLOCOLINDA 3/14/2014 3:24AM

    Corned beef is one of my faves and we eat it year round. I like to have parsnips, carrots, turnips and rutabagas roasted as a side sometimes. I put my corned beef in the oven on 275 for about 5 hours (with just enough water to cover the bottom of the pan) tightly covered. Comes out fall apart tender and the house is warmed up and smells wonderful. Enjoy yours...it looks great!!

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UMBILICAL 3/13/2014 9:18PM

  Yum

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Just something to share :)

Sunday, March 09, 2014

  
  Member Comments About This Blog Post:

LALALOVELY76 3/17/2014 7:56AM

    cute!! I feel the same way!!!! emoticon

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CFPUNKIN 3/13/2014 8:55PM

    Made me laugh! emoticon

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IMLOCOLINDA 3/11/2014 3:46AM

    Loved this!! emoticon

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MONTANAFOCUS 3/10/2014 8:25AM

    Pretty funny!

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healthy by the end of the year!?

Tuesday, November 05, 2013




I'm gonna rock the rest of this year! I'm going to be healthier then the start of this year. I will be a guide to my self!!!

  
  Member Comments About This Blog Post:

STRONGCOURAGE 11/5/2013 11:19PM

    Woo Hoo...Lets do the very BEST we can possible do!!! emoticon

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