Tuesday, May 11, 2010
This is embarrassing to admit that I way overate today, but maybe blogging it will make it so it won't happen again.
So today I was doing just awesomely with following my eating plan. I was on sparkpeople right before I came home and I saw I had 200 calories left for a small dinner and then I would go to bed early.
Once I got home my mom made tons of really amazing funeral potatoes and I had 3 helpings! then I was so mad at myself and I just felt like since I already blew it I might as well have some ice cream (at least it was fat free) with hershey's syrup and a handful of corn tortilla chips. argh!
I went over on ALL of my nutrient goals:
1384 over on calories
163 over on carbs
3 over on protein
14 over on fiber
It is kind of depressing, mainly because I have set goals for myself that when I get the feeling for a binge that I do something off of a list that I made up of other things that make me feel good and relaxed and I didn't feel like even glancing at that list I just blindly found food going into my mouth.
Usually I would just say screw it and that I ruined another diet. but since I'm not following a "diet" just a balanced eating plan (BFFM) I am taking this night as a result of switching over into my lifestyle change.
I am deciding to be accountable for what happened tonight by blogging, recording it in my food tracker and adding one more hour of cardio to my workout tomorrow morning.