I was going to wait till next week to do these numbers but after yesterday (when my jeans were in need of a belt). I know that things are changing and I just wanted to get that MENTAL pick me up !!!!! I having been pushing myself more and more.
One more step than yesterday and one less cookie, meaning, I am making better choices for BIGGER changes. doing lunges while watching my favorite shows!
My thighs are still on FIRE but they are the part of me I want to change the most!!!
And I have been doing every QUICK FIRE I can no matter what!!!!!
I want to loose this forty something junk in the trunk.
And be lean, mean, and sexy like a 30 something.
R Thigh 24................23.75
L Thigh 24.................23.75
R Calf 14.25............14.25
L Calf 14.25...........14.25
R ArmBI 13...............12.75
L ArmBI 13................12.75
R ArmWr 8..................8
L ArmWr 8..................8
thankyou to Kelli for QUICK FIRE
it burns me everyday!!!and here is the week to prove it
There are those days we all look in the dresser drawer knowing each pair of jeans fits a little different. One maybe loose around the waist, the other may make the back side look fabulous.
And us Girls always have those FAT day jeans.
Well, my favorite no so tight jeans are going to have move on and become
my FAT DAY jeans, my favorite pair now, are in need of a belt!!
I am sad in a way, they were so comfortable each and everytime I put them on they made me feel a little sexy and confident. But they are moving into a new phase.
So long dear friend I will be looking for a new fav pair in a few weeks
I have to wait to get the next size down a few more LBS!!
I wasnt such a good cook. I think if I wasnt good at it I would not be
wanting to cook all the comfort foods soo much.
I love all those comfort foods.
load up the crock pot with all the good things.
and I have lighten up alot of the heavier recipes I have.
While I was out and about shoppin for Birthday card and gifts.
I realized whos' fault this whole mess is this is all my mothers fault.
When you are given the job to cook at the age of 10, for a family of 5.
You then always seem to have that automatic setting to cook for 5.
It was fine when the kids were home we always had left overs for them
to eat after school or quick meals during the week. I really make sure I
use self control with the portion sizes on my plate, but when the food
just melts in you mouth and makes you wanting more control is a
fighting battle. lately I think I have been winning a little more but,
and cooking on the grill does help.
So with the warmer weather coming and less of the comfort
foods hopefully it will help my numbers game.
but tonight is beef pot roast, carrots and a little potatoes which has been cookin
in the crock pot all day. yummmmmmmmmmmm
so maybe after dinner while watching idol I will be a my mini tramp.
working off the wonderful dinner.
I still think this is all my moms fault if she did not teach me how to cook I would be about 50lbs lighter !!!!
I posted my #'s this week, some may think those are good numbers,
maybe for some, but for me those numbers are not soo good.
I am only 5' 3"and weighing 153 is overweight wearing a
size 10-12 is overweight for my height.
My BMI = 27 I think I did the math right, which has put me
in the overweight category. Looking at my pictures from vacation
and over the past 5 years the weight hasnt really changed much.
BUT that is what I am want to change, I want a lean tighten toned body.
If the numbers arent going to change on the scale I want the
measurements to change more than the LBS.
So I have to admit my biggest downfall is I am a picky eater!!
I DO NOT eat any raw Veggies they must be steamed. I have tried and tried.
even tried some carrots while I was making dinner, They tasted like dirt.
I know I just have to push myself alot harder to reach my goals.
I will do better .
have a great day friends
As I move into complete recovery from my leg surgery.
Here are my numbers as of 3/30/09
R Thigh 24
L Thigh 24
R Calf 14.25
L Calf 14.25
R ArmBI 13
L ArmBI 13
R ArmWr 8
L ArmWr 8
These numbers will change I am not letting any of them stay the same,
any longer. I have carried them long enough and I will not be sorry
see them change.
check in on me makin changin
have a great day SPARK FRIENDS