Tuesday, December 03, 2013
Here we are at the end of yet a another year, I have been a Team Leader on the Quick Fire team since 10/09 and there are days that I have missed even was completely burnt out. Because of too many things happening at once.
Hoping to get things back on track. I have had a personal set back, this year a foot injury. I hope that once I have completely healed I can finally move forward.
Goals for 2014 (starting when I have healed really)
Training for 5k to a run /jog /walk
at least 3 - 5k's and by the last one running more than 1/2
losing 15-20 in the process of preparing for the 5k events
but those goals seem so far away right now, I cant even walk 1 mile with pain.
but my main goal is to have my foot at 100%
Foot pain is the WORST !! Torn tendon, torn ligament!! I was in an air cast for 8 weeks and I am still in the healing process.
Goals for this team leader to make more time in being present on the team page when time allows. I am a firm believer that getting out and playing, AWAY from the tv and computer are key elements in reaching your goals. So get up and go play. be a kid. Swing on the swings run with your kids swim with them, JUST PLAY!
plans for Quick Fire team is as follows :
As the cold months ahead have us wishing for warmer
weather, my challenge to you is to TRY the Quick Fire
every day.. what do you have to lose, Every"WEAK" I
have picked a different QuickFire.
Starting Jan 2 - Feb 28 everyWEAK day will be something different change is good working those not so favorite spots "butt" the ones we all hate. The WEEKENDS will be a combo day, to break things up just a bit.
Make sure you at least try the Quickfire and who knows you might love to hate the end result.
Friday, August 30, 2013
With Labor Day Weekend here and the dog days of summer leading into the back to school days, I thought I would get the QUICK FIRES set for the next 18 weeks.... that is till 1/1/14.
So I have brought back the DAILY QUICK FIRES but mixed in a few weekday and weekend, ones. Trying to manage work and free time is never fun, and adding the stress of family time and workout time ...schedules are easier to keep when you have a plan, or an appointment. So make that time to make time just for you.
enjoy your holiday weekend
I will be working and working out.
Monday, March 11, 2013
LtoR Debbie, blue jacket(SIL), Larry Camo jacket w/hiking pole (BIL) and MY Hubby
A picture from 2011 while out Geocaching.
Nothing like a cacher not wanting to add a DNF to their list.
and hiking 4 miles for a smilie!
This is a picture taken 2011. proud to say that my brother in law is walking on grass which is something that is a stroke patience have extreme difficultly with was able to master.
Now His task is to over come brain surgery, right now his short term memory is out biggest obstacle. And making him believe what we are telling him.
we are working on the little things, hoping that everything else falls into place.
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