Wednesday, May 06, 2009
I guess for the month of May I'll be sounding like a broken record. Well I completed another day of Bootcamp. Today was a 15 minute Core workout, no CRUNCHES, PILATE workout.
The core workout was terrific. I could feel my ABS really working.
I Did ( 3 Sets X 20 reps per set ) There were ( 11 different exercises )
I did some crunches on the ball: /////350 Done
Hammer curls /W/ band: 60 reps
Dips : 60 reps /////Step- ups: 150///////Single leg Squats: 60 reps per side/////////
Dead lifts ///W/// Barbell ////45 REPS//// I did Jumping Jacks //On//My//Trampoline//////500 Done
Sweatsuit To Swimsuit Bootcamp Challenge Day1 : Kickboxing 30 Minutes
Walked early this morning and walked 12,000 steps//////////////////
Well that was my day! Tomorrow I might run out to do some grocery shopping, since it suppose to rain again. Wednseday the sun came out in the afternoon, & I walked in the drizzling morning. So if it rains Thrusday, I might go shopping & get that over with.
When I get back, just in time, for yes, "Desperate Housewives" & I'll do spinning.
Have a wonderful day my SP Friends.
Love to all,