Tuesday, December 11, 2012
Well, here I am again! I am about the same weight I was last year...and the year before..and the year before! Trying to not be frustrated with that! I just seem to say Tomorrow all toooo often!
I have been doing Turbo Fire, started it in October. I really was doing well, sticking with the schedule, then Thanksgiving hit and I just haven't regained my motivation. Had an illness thrown in there also.
So, this morning I started my third month of TF...week 9! My goal is to complete the 3 month schedule, no matter how much time it takes me:) I am realizing my motivation would like be higher had I been really trying to eat well during this time, so I would see results!!!! DUH!!!
Going to try and get back to posting here in Spark and I also am part of a support group on Facebook that is helpful!
Here is to working on my eating and finishing the TF schedule !!! HIIT 15 and sculpt 30 DONE this morning!!!!
Monday, August 01, 2011
Well Day 9 went better. I did another session of Turbo Jam..did the Punch Kick and Jam video and I really liked it!! Ate better for the most part. I feel so much better after exercising..it is amazing how different of an outlook I have:) It helped me get so much more accomplished at home with my housework! And according to my body bugg..I burned the most calories I have burned in a day on Sunday!! That was motivating!!
Day 10 which was today has been good. I did work out tonight...and was a bit tired. Felt it in my body..so just did 20 min turbo and 20 min ab jam. Found out don't burn as many calories with those two together:)
Some things I have got to work on is my eating...working on taking lunch and snacks to work!! And also to put the scale away!! I am somewhat frustrated with it....seems like I should have lost more than I have!
Again..Its a process..and I have to take it one day at a time! Here is to a great August!!!
Saturday, July 30, 2011
Well, realized I have not been keeping up with my blogging:)
In summary...Thursday, had a very good day! I kept within calorie range and got my workout in. Felt good about the fact that I got back on the wagon after the work bday celeb. cave. Friday (Day 7), was another bday celebration at work! (YES...there really are a lot of celebrations at my job). I did very well, resisted temptation! BUT, had a friend's bday celebration to get through that evening, where I didn't fair so well:( We had a really good time and it was good to see everyone! BUT, I need to learn to make better choices when I am at these events!! What I end up doing is drinking a few too many beers, and then this affects my day the next day! Friday, I had planned to take a day off from exercising...but, I didn't plan that for today. Since I didn't get up early and do it...I didn't get it in because of kids.
So, tomorrow, I will get up early..and I will eat within my calorie range...AND NOT let this deter me!!! :)
Wednesday, July 27, 2011
Combining my thoughts from yesterday and today.
Yesterday, good eating day..but, didn't get my work out in last night because of some plans that came up. TODAY..BAD eating day, but I did workout..did 50 minutes of Turbo Jam and also walked on the treadmill for 25 minutes. I was pretty frustrated with myself about my choices today. We celebrate birthdays at work one day a month..and i failed the NO test:) But, I am proud of myself for working out, as in the past I would have said, why bother...I already blew this day!
Its all a process, and I have to remember that!!
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