To-day I read that some Sparkler blogged about the best thing that happened in her day yesterday---It made me think--Hmmmm----Wonder what the best thing yesterday that happened in my life--???
Now this might sound crazy, but, I think it was, when the scales said I had lost a half a pound--and that was at 6am--
Now the rest of the day was OK----but------it sure felt good to see some weight off!-
Long-Term results call for Long-term Efforts!
The rewards are ""Feeling more energetic""!!
With a lightened load, your feet will feel better!
The odds are you'll live longer!
Your heart will thank you!
So, here goes another day--and right now a gal m ust get moving here!-
Good morning !--harder to wake up -darker mornings now-
Yesterday, #2, the ""pilot son"" called from LA --think he calls it LAX--
He was emailing me a pic of the largest plane made--the 380 I believe--a double decker plane---
Apparently he was out jogging, and this enormous aircraft flew over him--
My weight continues to fall---since I increased the synthroid--I'm down another half a pound-----so--2.5 lbs --since the increase of medication---- Stupid thyroid Disease!!
I'm once again, heading to the 200's----
But-----right now, a gal must do what a gal must do-----and that is --GET THIS BODY MOVING!
Enjoy this day Sparklers!!
Wave at an airplane to-day! It might be #2 son, the Pilot!
Good Morning from Canada!
Finally my weight is shifting!!!
I had to increase my synthroid --(hava low thyroid!)-finally had it checked and it was too low---I'm still working at a ""deficit"" tho----but, I feel there is hope---I see a half a pound drop this AM--(recycled weight)-
I also have to watch portions---and keep moving---
I hear we are heading into another recesssion---kinda scarey AGAIN!
I guess I'll just keep my nose to the grindstone and Spark.
It's Sunday---I do love Sundays--more relaxed than most days---
But------right now a gal must get moving here!
Enjoy the day---Sparklers!
I love weekends---
It's Saturday--daughter and her family have departed--
Yesterday was hard----I missed them so much--
We went from ""total chaos""--to ""absolute quiet""---
But-----you know---- life is good this AM--- quiet is good--organized house is very good---
This morning my weight is finally ""down"" 2 pounds--recycled pounds---but--it is at least heading DOWN--I think it's because I was so sad yesterday, I didn't eat much---
So----What does that tell me?--""Portion Control"" is a good thing!
Also, (ha ha)---I am happy that my kids each have their own home--that living with Mom and Dad is NOT how it is supposed to be---'specially at my age--
So Sparklers-- Ever onwards here---SOooooooo grateful to have found Spark---Think of all the great stuff Sparklers have learned!-
And right now---a gal must do what a gal must do----GET THIS BODY INTO ACTION!
If It's GOING TO BE_IT'S Up TO ME!!!
I have only justa minute--daughter leaves to-day , with her family--
They will take 2 short airplane rides back to Ohio.
Husband , dog, cat, and I will return to normal--
I will miss them all--
But---I shall get my house back ---
I can journal a lot easier without children colouring in my journal--
There will be no plastic cups all over the kitchen-
The bedroom mess will return to ""everything in their place""---
But---I already am shedding a tear--It has been fun---
Sometimes it's good to have chaos--
It shakes you up-
Enjoy yer peace , where ever you are, Sparklers!