LEANIE64   20,534
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LEANIE64's Recent Blog Entries

I amDoing the unthinkable..Changing..actually changing for the better !!

Friday, October 24, 2014

I am excited to share that exercise is becoming a part of my daily life. I don't think with dread ..like I used to. I just do it..one of the first things off my daily to do list.
First I get on the recumbent bike..which I do for 30 to 35 min..I vary at 5 min. intervals..today I began with a 9..and then jumped down to 3, up to 7, down to 5 ..etc. I watch one of my favorite shows on tv..Price is Right while biking..Then into the spare bedroom where I have the mini trap set up..doing 5 min. on that little darling.
Feeling good about me is one of my rewards..I am 67 yrs old..the last I weighted in it was 244 lbs. Eating 1200 cal. a day and literally enjoying fruits and veggies more than ever..I am on a ROLL..for a happier life.
For so many years I just couldn't get past the," woe is me and discouraged lifestyle". Now I am doing it..I feel so excited... Thanks to the Lord..He is my strength and salvation. I love the Lord.

  
  Member Comments About This Blog Post:

GREENEYES_42 10/25/2014 12:00PM

    All sounds great to me! emoticon emoticon

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GLORYTOGLORY 10/24/2014 9:51PM

  So encouraging! Yes everyone can do some exercise for 5 minutes several times a day. So often we are stuck in a rut and forget God has given us the strength to make little choices that add up. He is so faithful! Oh and responding to your comment on my blog. My grandparents who raised me could no longer enjoy sex after his prostate cancer. They never lost the romance or the twinkle in there eye for each other until the day he went home to be with the Lord . They were happily married for 51 years. There is something amazingly beautiful about a couple in love with God and each other at any age. It represents just a piece of Gods love for us and his plan for emoticon family.

Comment edited on: 10/24/2014 9:52:35 PM

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CATTUTT 10/24/2014 9:25PM

    I'm so glad to hear you are doing so well! SOunds like you are rockin' and rollin'!

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LKWQUILTER 10/24/2014 3:25PM

    You are doing GREAT!!!!!

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feeling yucky

Thursday, October 16, 2014

I have a cold and a root canal yesterday..my face is swollen on the right side..eating very little..on meds..Looking forward to getting better.

  
  Member Comments About This Blog Post:

CATTUTT 10/16/2014 9:06PM

    I hope you feel better very quickly!

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CBMOOREFIELD 10/16/2014 1:58PM

    I hope you feel better. I know it's rough when you compound insult to injury; a root canal and a cold would take anyone down. I hope you can get some rest and wish you a speedy recovery.
emoticon

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working on me..

Monday, October 13, 2014

Boy I need alot of work..working on a life time of changing for a better/ healthier me.

  
  Member Comments About This Blog Post:

LJCANNON 10/14/2014 6:41AM

    emoticon Take it One Small Change at a time. You can do this.

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Up and at um..!

Saturday, October 11, 2014

Feeling some better today..At least I'm up and moving.
I have yet to exercise..but I am upping my time on the mini tramp by another minute..maybe more once I get on it.
Lots of plums to dehydrate ...still. So working on that and hoping to get in some genealogy work as well.

  
  Member Comments About This Blog Post:

CATTUTT 10/11/2014 9:46PM

    Hope you ended up having a great day!

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not feeling too great.

Friday, October 10, 2014

This morning I am trying to come down with some kind of illness..I feel lousy. I did do my 30 min. or recumbent biking and 5 min. of mini tramp...but other than laundry..I don't feel like doing much.

  
  Member Comments About This Blog Post:

CATTUTT 10/10/2014 9:17PM

    Sorry to hear you are feeling lousy, I hope you feel better very soon!

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