LEANGIRL22   14,311
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My First Blog Ever...

Sunday, May 19, 2013

emoticon This has been a great Spark Day and I can honestly say I have put in the exercise I so badly need. I did Leslie Sansone's Cardio Blaster for 2 miles and I can honestly say I worked up a sweat. I think I will probably feel it tomorrow with the stretch bands for the arms that were included. Great component. This was a good workout for me as a beginner needing to tone up the old body. I followed up this evening with another half hour on the treadmill (my old standby.) I stayed at the low end of the calories recommended and that corresponded with some good advice from Karen. So this was a good day and I feel I am back on track. I know I have a long ways to go...but all we can really deal with is today and I'm satisfied that I achieved my goal today.

I am so grateful to have found this site and I am going to order the Spark Book to complete my goals for the day. Thank you everyone for being on this awesome site and offering the gift of sharing your hearts.

  
  Member Comments About This Blog Post:

GRANNYGRIGGS 5/20/2013 10:20PM

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CALLIECURTIS4 5/20/2013 9:24AM

    We are all here to cheer you on. emoticon emoticon emoticon

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FERRETLOVER1 5/20/2013 6:59AM

    m emoticon emoticon

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IMAVISION 5/20/2013 2:46AM

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God bless!

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TXPATRIOT 5/20/2013 12:01AM

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Sounds like you are off to a great start!

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PAMSPARKS 5/19/2013 11:10PM

    This really is a great site - lots of useful tools and great supportive community. I'm glad you found it! It sounds like you are doing great. Best of luck on your fitness journey!

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JESSICAWALKS 5/19/2013 11:07PM

    One day at a time! Great job!!

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