LDYJARHEAD   14,858
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LDYJARHEAD's Recent Blog Entries

Training for the 5K

Friday, September 07, 2012

Another good day yesterday for both food and fitness. I did my first day of the 5K training suggested here on SparkPeople, walking for 4 min, then jogging for 1, repeating until 25 min are completed. It wasn't pretty, but I did it!

More info on my blog that is going to journal my path to fitness (link below). I'll be adding more topics soon that I hope others will find helpful. I'd love you to join me.

fitinmy50s.blogspot.com/2012/09/firs
t-realtraining-day-for-5k-walkjog.html

  
  Member Comments About This Blog Post:

IMELECTRIC 9/7/2012 11:56AM

    It does get easy. I remeber when I started I thought 1 minute was forever. If you stick to it you will amaze yourself each week.

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SHAY1KM 9/7/2012 11:56AM

    I am starting to train for that 5K too. Good luck :) emoticon

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Start of my 5K training

Thursday, September 06, 2012

Yesterday was a good day for both food and fitness. I stayed within all (I think) nutritional guidelines, and got out for a good bit of exercise trying to map out a course for the upcoming virtual 5K. I thought I might have overdone it, but I felt good when I was done, and still feel good today, so I'm not going to worry about it.

I've chronicled my day on my new blog (link below). I hope you'll follow along on my journey.

fitinmy50s.blogspot.com/2012/09/trai
ning-for-virtual-5k.html

  


Going on Record

Thursday, September 06, 2012

Now I've done it.

I've got several blogs on other niche topics, but I wanted a place where I could chronicle my day to day activities, as well as share tips and tricks, things I've come across in my journey towards fitness that might not be appropriate for this SparkPeople blog. The result is a brand new blog just started moments ago.

I'll still be posting here on the SparkPeople blog, but will probably expound more on the other. I hope you check it out and follow along on my journey as I get "Fit in My Fifties".

fitinmy50s.blogspot.com/

  
  Member Comments About This Blog Post:

AVANELL 9/6/2012 3:43PM

    Great blog! emoticon emoticon Don't quit! I'm sure you can dig deep into your Marine past and come up with the determination to win! Your Spark People buddies are here to support you and if you depend on the Lord He will strengthen you for the battle and help you win the victory!

May God bless you with great success on your weight loss adventure!

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Pledge: I will never quit!

Thursday, September 06, 2012

(Read all the way through and add your name to the bottom)

Thursday, September 6, 2012

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!


signed: Leisa (Sunflowergal40)
04/26/12

Signed: Chris (chriskenandkids)
04/26/12

Signed: Linda (scoutmom715)
04/27/12

Signed: Nancy (tedybear2838)

(from Linda S. Jayne (Geminisue)

Signed: Vicki aka VICKI-B--56


Signed; Pixie (Pixie-Licious)

Signed: Gloria (GloriaB73)

signed Fran

Signed Sarah (Millie 5522)

Signed Shelby (theshelbster)

Signed Beckie (BIRKIE528)

Signed Debaune (Doobie893)

Signed by Wallahalla on Friday, June 29, 2012

Signed by Karen (MAMAWALMART) on June 29,2012

Signed by Sibille (musolf6) Friday June 29,2012

Signed Shirley (Lookingup2012) Friday, June 29, 2012 who needs to do this because she quit SP three times in 3 years.

Signed Susan (catladyx8) Friday June 29, 2012

Signed John (Johntj1) Saturday June 30, 2012

Signed Deb (jewelle217) Saturday, June 30, 2012

Signed Kathy (Kalantha) Saturday, June 30, 2012

Signed elizabeth (MEADSBAY) Saturday June 30, 2012

Signed Caz (NEW-CAZ) Saturday June 30, 2012

Signed Julie (Shawfan) Saturday, June 30, 2012

Signed Michele (BeFit012) Saturday June 30, 2012

Signed Cheryl (Clavinova) Saturday, June 30,2012

Signed Sarah (NOTGIVINGUP49) Wednesday, July 11, 2012

Signed Bobbi (SLIMMER_197) Saturday, July 28, 2012

Signed Cherie (BIGSKYCHERIE) Tuesday, July 31, 2012

Signed Janet (EATVEGAN) Tuesday, July 31, 2012

SIGNED ( ESILBO) AUGUST 1, 2012

Signed Jenn (Plynsn316) AUGUST 2, 2012

Signed MaryAnn (MARYANNGI) AUGUST 2, 2012

Signed Diane (DianeDoesSmiles) August 8/2/2012

Signed Helen (Helen_Bru) August 3/2012

Signed Maria (winfield28) August 5, 2012

Signed: elizabeth (meadsbay) Aug 5, 2012

Signed: Rhonda (Going-Strong) Aug 5, 2012

Signed: Debi (dwebi09) Aug 5, 2012

Signed: Glindathegoodwitch Aug 6, 2012

Signed: Marie Anne (Ldyjarhead) Sept 6, 2012

Copy the entire post to your own blog, and add your name/date to the bottom of the list.

  
  Member Comments About This Blog Post:

NO_SNOW_BODY 9/6/2012 5:13PM

    done

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SRBSRB26 9/6/2012 7:58AM

    emoticon

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BIANCAKHS 9/6/2012 7:56AM

    emoticon

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An Amazing Day!

Wednesday, September 05, 2012

Today I:

- Signed up for the SparkPeople 5K walk/job during the week of Halloween
( www.dailyspark.com/blog.asp?post=sta
rt_training_now_for_sparkpeoples_fall_5k
)
- Drove out to a local bike and walking trail to recon where I can train and 'run' my 5K
- Walked approx a mile on the hardtop bike trail
- Walked the approx 2 1/4 mile walking trail (which included a couple of short inclines)
- Chose good foods to eat and even with the added exercise, stayed within calorie limit (went over a little in carbs, but lots of fiber, so it's all good)

emoticon

I'm tired and a little sore, but it was a great day! I might still have a small snack in the next hour or two which will put me close to my calorie limit, but I think I've earned it. No junk food, though ... probably a hunk of cheese or a small handful of almonds or pistachios.

(I might have to re-read this post in the morning to remind myself of how motivated I feel right now ... IF I can get this decrepit old body out of bed!)

  
  Member Comments About This Blog Post:

JBELICIOUS5 9/5/2012 7:43PM

    I also am doing SparkPeople Halloween 5K emoticon

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BONNIEBELLE2 9/5/2012 7:01PM

    emoticon emoticon I signed up for the virtual 5K too and just started my training today. emoticon

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