Monday, September 03, 2012
After losing over 50 lbs a couple of years ago, here I am again. I started out a couple of months ago at only 1 lb less than my highest weight ever before starting the low-carb diet, which was very successful -- until I succumbed to temptation. No more.
I have good days and bad days with food, some days doing very well, and other days stuffing my face with everything I can get my hands on. No more.
I've been trying to exercise more, riding my recumbent bike almost every day, but otherwise am a slouch sitting behind a desk or on the couch. No more.
My dogs require attention and exercise, but I find it too easy to say "We'll go for a walk later." No more.
I was pre-diabetic for several years and have had very high cholesterol all of my adult life. My last A1C was higher than ever, and I am showing more symptoms of diabetes, so I know I will be coming out of my next dr appt with a confirmed diagnosis. If I don't get these things under control my health will continue to fail, and it's definitely impacting the way I feel every day. No more.
I WILL pay attention to what I put into my mouth.
I WILL ride my recumbent bike at least several times a week.
I WILL play with my dogs more, and take more walks with them.
What about you?