LDRICHEL   50,573
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LDRICHEL's Recent Blog Entries

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I Feel Like A Farmer

Wednesday, October 10, 2012

So, today was weird. If you know me well, you might know that I have a thing where my body kind of naturally wakes up between 3am & 4am every morning. I generally lay there wide awake for a bit and then fall back asleep.

This morning, I woke up at 4am and my mind started racing. I started to worry about things and the stress of this next week or so started to creep in...and, well, I was AWAKE. I had originally planned on going to the Y to swim at 7am this morning. But, I switched up my routine and decided to just get up and go. Doors open at 5am and I figured I could maybe sneak an extra 1/2 hour on the elliptical (because it's less crowded so early). There's a 30 minute limit.

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In case you wondered, there IS a line of people waiting outside the YMCA at 4:45am waiting for the doors to open. I counted 14. Geez....FREAKS.

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Got in, got on the elliptical. Did my hour. All done before 6am. I was feeling GREAT! At the same time, I was driving away and thought, "It feels like I didn't even work out. It feels like it didn't even count."

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That's when Inner Jillian (IJ) shouted at me, "LIKE IT DOESN'T EVEN COUNT????? Wait a second...wait. Remember the first time you used the elliptical?"

ME: Yeah.

IJ: How long did you last that first time?

ME: Uhh...5 minutes.

IJ: Yeah...you're right. Doesn't even count. Psssh.

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Well, you know...the day went on and work happened, etc etc etc. Legs started to feel this morning's workout eventually. Feeling awful stiff now. Definitely going to eat my words now! Haha. Definitely counted!!!!

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And around 3pm, as I was doing the most awful tedious website proofing work (click a link, document the result....read EVERY single word of a 50 page website and scan for typos...omg....it's AWFUL!!!!!), I started to feel pretty darn exhausted.

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It was then that I second-guessed my choice to get up at 4am! Haha.

Luckily, my little boy JUST came by and said he is getting sleepy and is ready for bed (it's only 7:45 and he had a nap today!) THANK GOD!!! I am more than happy to take him to bed (and get to go to sleep early).

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Plus....you know...I wanna be in the pool no later than 6am tomorrow.

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  Member Comments About This Blog Post:

EFFRAYECHILDE 10/29/2012 10:20AM

    emoticon

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KKARENKM 10/18/2012 11:05AM

    keep up the good job

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KEEPITUP05 10/14/2012 10:15PM

    I sure wish I woke that early! Good for you! emoticon

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ONEATATIME3 10/14/2012 9:37PM

  I like the way you are so strict with yourself. emoticon emoticon

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FATHINSN 10/14/2012 9:15PM

    Wow, that's great, go very early to the gym for morning workout! I did mine today because I thought rather than I returned to my bed, I better do a short workout to start the my Monday engine :P

Anyway, I like your Inner Jillian, can I borrow her when I feel too comfortable or too easy in my workouts or simply lazy :D

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REENIE131 10/14/2012 8:06PM

    That's a habit I've tried to get into...I can't.

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GAMMY98 10/14/2012 7:42PM

    Wow this is a great blog. I too get awake any were after 3 am. The first thing I do is read my Bible and then get into exercise. I just recently moved I start working on getting things unpacked and finding places for them.

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THESLIMMERME1 10/14/2012 3:58PM

    emoticon emoticon Is this going to be a new routine?
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LLAMACATCHER 10/14/2012 2:30PM

    Love it!! Great job emoticon

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KIMBOLEAN 10/14/2012 12:17PM

  emoticon

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NESARIAN 10/14/2012 12:05PM

    Lol! I see so much of myself in your blog! Glad to know I am not the only one!

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LYNNIERN 10/14/2012 7:33AM

    Thanks for sharing your story, love the inspiration it gives to get up early and exercise.

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FIREFLY_MEDIC 10/14/2012 5:01AM

    :)

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GRAMMAP1 10/13/2012 11:16PM

    I admire your enthusiasm. I don't know if that goes with personality types, but mornings are not my time of day. I don't suppose at my age, change would be easy. I am glad, however that it works for you! emoticon emoticon emoticon

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DEBK0923 10/13/2012 6:49PM

    I can't get up and work out, I tried. I am not a morning person due to years of late shift work. I am happy for you being able to get up right away. great blog

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BBECKER1955 10/13/2012 8:35AM

    It's good to know that I'm not the only one with unusual sleep/workout patterns. Excelsior. emoticon

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POETICJUSTUS 10/13/2012 3:25AM

    Good for You! emoticon emoticon

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SLFGOLF 10/13/2012 1:00AM

    You sure are stronger than I. I know I would have still would have rolled over and just worried at that time in the morning. You did real well!

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KIPPER15 10/12/2012 10:06PM

    Great job. emoticon

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HIPPYCAT 10/12/2012 9:54PM

    I miss my early morning workouts - but nowadays I get up between 4 and 5 to get everything ready for my classroom. No way am I pushing that back an hour! It's awesome, though.
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CHANGING-TURTLE 10/12/2012 8:54PM

    Early morning work outs are the best, hubby and i were up at 5 wotking out but afterwards we went back to bed untill 10

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CAROL494 10/12/2012 8:34PM

  emoticon

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NKOUAMI26 10/12/2012 7:40PM

    emoticon

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ARUSHING2 10/12/2012 6:51PM

 
You are doing what I have had to do several times this past several months also.

Major, adjustment or shift of times, activities or places. You are adapting to the circumstances - outstanding.

( PS: I think that the traditional dairy farmer, is the one that has your hours of awakening, more or less! )

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ORODEO73 10/12/2012 6:35PM

    I wish I had something close so that I could get up and go to. Was a great journey! Good luck tomorrow

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BARBANNA 10/12/2012 4:03PM

    TGIF!

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POLSKARENIA 10/12/2012 3:18PM

    That's a great achievement! I always regret NOT getting up as soon as I wake up and exercise. I always feel so much better (as well as terribly virtuous) when I do 'brave the elements', ok, the darkness before sunrise! And early nights are good for you too - there's the old saying that an hour before midnight is worth 2 after... it works!!

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SERASARA 10/12/2012 3:08PM

  emoticon emoticon emoticon emoticon emoticon

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KARENGMT 10/12/2012 3:02PM

    emoticon

What a great blog post!

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JO28352 10/12/2012 1:38PM

    Inner Jillian ROCKS! emoticon

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RONNIEHUEY 10/12/2012 1:17PM

    Go get them! 6AM swim good for you

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CHUM48 10/12/2012 12:41PM

    You go girl!

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HOLLYM48 10/12/2012 12:27PM

    emoticon emoticon Good job of getting up and going and I can't believe people get in line so early. I have to get up at 530a. to get ready for work and I can't imagine working out even earlier than that. I prefer after work work outs for sure. Way to go on the elliptical, so small feat there, it is amazing what our bodies will do after we start making them "love" exercise. Keep up the great work! emoticon

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EG8383 10/12/2012 12:03PM

  I'm so not a moring person! I can see the advantage though of getting the exercise in the morning. Did it make you have a better day?! Way to go =)

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MYBABYGIRLS 10/12/2012 11:54AM

    emoticon

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DALID414 10/12/2012 11:31AM

    I like getting things done before others wake up, I feel accomplished emoticon I don't tell anyone how early I get to bed that night though emoticon

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ESME25 10/12/2012 10:30AM

    emoticon

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MWOLFE25 10/12/2012 8:50AM

    I know exactly how you feel!

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AJB121299 10/12/2012 7:50AM

    great job

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JSTETSER 10/12/2012 5:41AM

    Funny!

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BLOOMING52 10/12/2012 5:31AM

    Way to go!

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BLUEJEAN99 10/12/2012 1:53AM

    emoticon emoticon

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IFEOMA4 10/12/2012 1:50AM

  Good for you

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KALISWALKER 10/12/2012 1:23AM

    LOL yep you are doing very well!

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PCASEY7 10/12/2012 12:00AM

    Well done and continued success!

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LIVELYGIRL2 10/11/2012 11:56PM

  You funny girl : ))

Pretty darn early, but you got the whole day ahead, started right. I only got to work out once this week do far ( it's Thurs). I'll have to make up for it. Too many projects... emoticon

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TREYONE 10/11/2012 11:24PM

  emoticon emoticon emoticon

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MARYJEANSL 10/11/2012 11:02PM

  Wow! I have to say that I'm impressed!

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CLAYARTIST 10/11/2012 10:05PM

  emoticon emoticon emoticon

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JAMER123 10/11/2012 10:02PM

    Sounds like you have a good plan in place!! I am not a morning person so I applaud you for the early rising!!
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Voted Popular Blog Post: View All Popular Posts

This and That

Monday, October 08, 2012

This week, I feel like this...



Maybe you didn't get that metaphor. Here's another:



Still confused? Here's a likeness of me:



My bad, that doesn't look like me. This is a little closer:



My only hope comes from realizing that, on Friday afternoon, I get to be here doing this:



AAAAAAH, one solitary moment of bliss. Then....this:



All so I can arrive and work my butt off for a week here:



But...you know what's awesome? After that's done, I get to do this:



Along 13.1 miles of this:



And then I'll get to collect this:



Then, a party with close friends and family to celebrate. Could there BE a better way to cap off the busiest weeks of my professional year? I think not!

  
  Member Comments About This Blog Post:

EFFRAYECHILDE 10/23/2012 10:09AM

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LIVELYGIRL2 10/13/2012 12:17AM

  Oh Leah,
Your a good communicator. I love it!!!

I hope you enjoy the other stuff, and keep your head together and heart engaged to the things you get to do to recharge.

Honestly, I can't believe what you've accomplished in this brief time. HA, HA, enjoyed the frustrated computer pic , cracking me up ( can you hear me ? )

You savor that run and massage.

I guess my now, my sister told you, she started running. I am guessing, it has only been 1 or 2 plus months. She is so darn jazzed about it ( that I posted on freecycle/ to find some running shoes without treading ). I don't have the $ to invest .

I got a response but have to see if the lady follows through because I was unable to pick them up last week. emoticon

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LIVINHEALTHY9 10/11/2012 9:27PM

    I really enjoyed your blog.
Have a good trip and a great run!

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PSHAW46 10/11/2012 8:32PM

  What an awesome blog! You go girl!

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NESARIAN 10/11/2012 8:07PM

    emoticon

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IFEOMA4 10/11/2012 4:45PM

  LOVE THE BLOG. I really get it all

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SUSANELAINE1956 10/11/2012 3:48PM

    Good luck!

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KASPER10779 10/11/2012 2:31PM

    I totally got all of those! I hope you have a great time!

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KKARENKM 10/11/2012 2:27PM

    deer in the head lights- yep can relate to that. nice blog

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MCJULIEO 10/11/2012 11:38AM

    Lucky You! Austin is a great place to get outside and enjoy the day... whether you're near Town Lake (now known as Lady Bird Lake) that runs through downtown, or the various green spaces that wind through the canyons and hills of this beautiful city...

Hope you enjoy this little bit of Texas before returning to the frozen North!

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LUKENEMISAUNT 10/11/2012 11:01AM

  Good job!

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SEATTLE58 10/11/2012 9:58AM

    Wow, I love your talent at posting all the pictures to go with your story! Awesome job and have fun during your hard work! emoticon

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GOOSIEMOON 10/11/2012 9:16AM

    emoticon emoticon emoticon

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BLOOMING52 10/11/2012 8:14AM

    I get it!

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ILOVETOCRUISE 10/11/2012 6:50AM

    Good luck.
When we moved to the Austin area in 1985, the tallest building was the Sheraton by the river.
We do not live there anymore but do miss it.
Have a good day.

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SHAZG321 10/11/2012 3:04AM

    emoticon emoticon

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GRAMMAP1 10/11/2012 12:37AM

    Looks good to me. Much better than being a emoticon body!

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SERASARA 10/10/2012 1:42PM

  emoticon emoticon

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CINDYBEL 10/10/2012 10:12AM

    Hope you enjoy Austin. The weather is beautiful in Texas at this time. Of course, give it a week and it will change.
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POLSKARENIA 10/10/2012 9:43AM

    Excellent - love the visuals! Enjoy!!

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LORELLELAURA 10/10/2012 8:40AM

    massage? jealous! might have to book one of my own!

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BLUEJEAN99 10/10/2012 1:59AM

    emoticon

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MARYJEANSL 10/9/2012 11:41PM

  Nice to have such a desirable silver lining waiting for you after the initial clouds! Enjoy the end of the week!

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PCASEY7 10/9/2012 10:48PM

    Congrats and best of luck with the half marathon! Loved the photos in your blog!

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JAMER123 10/9/2012 9:54PM

    emoticon emoticon emoticon
Is that a trail in the Austin area? Beautiful already? Can't wait to get into the area. AND got my massage today!! Sore but it will be great!!

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HEARTS116 10/9/2012 8:58PM

    Hope you have a great race! emoticon

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SHOAPIE 10/9/2012 8:39PM

    emoticon

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CHUM48 10/9/2012 8:21PM

    Great blog!

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KARRENLYNN 10/9/2012 8:03PM

    Well told! I hope you rock the week and do great in the marathon! :)

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ONLYTEMPORARY 10/9/2012 7:45PM

    emoticon

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FALLNTENN 10/9/2012 7:14PM

    Good luck on a successful week at work and wonderful run for the half-marathon.

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MELROSE13 10/9/2012 7:03PM

    The feeling when you cross that starting line-and then the one at the finish line-incomparable! ENJOY that journey cause there is only one time to have your "first"!
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JUSGETTENBY42 10/9/2012 6:44PM

    emoticon

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PEGGYO 10/9/2012 6:22PM

    have a great time

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IAMAGEMLOVER 10/9/2012 5:26PM

    Good luck on the half marathon. emoticon

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LINDAKAY228 10/9/2012 4:19PM

    Loved it! Good luck with the hm. What a great way to end the week!

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DIANNEMT 10/9/2012 4:05PM

    Hope you had a great half marathon that made the whole week of work worth it!!

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JUNEAU2010 10/9/2012 2:51PM

    Yes! While that deer may be looking at oncoming headlights, it is strong, it is beautiful, it is independent and it, too, can run very fast!

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JIBBIE49 10/9/2012 2:50PM

    Once again FEATURED BLOG in the Spark Mail. What an honor.

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PATRICIAANN46 10/9/2012 2:35PM

  Enjoy!!!!! Have an emoticon time!!!

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CREEKLADY1 10/9/2012 1:17PM

  LOve it!

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SLIMLEAF 10/9/2012 12:27PM

    Have a great run - just relax and enjoy it!

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GALINAZ 10/9/2012 11:24AM

    Good luck on your run and at work, you are amazing!


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EBURGITE 10/9/2012 11:01AM

    emoticon

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STHOMAS1009 10/9/2012 10:41AM

    Way cool! Love it!

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LELERS 10/9/2012 10:22AM

    emoticon

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CLARALAW 10/9/2012 10:13AM

    Go for it!

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SANDYLH1 10/9/2012 10:00AM

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REGILIEH 10/9/2012 9:47AM

    emoticon emoticon emoticon emoticon

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ROCKYCPA 10/9/2012 9:34AM

    Love it! Great blog!

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When "Personal Best" Becomes "Everyday Normal"

Friday, October 05, 2012

I had another rough start this morning. Alarm sounded and I had about a 5-minute inner battle about whether to go back to sleep or get up and work out, as planned. I reasoned, "I worked out yesterday, so I'm good. I can sleep a bit more today." But then thought, "Yeah, but you felt so awesome after yesterday's workout. Why wouldn't you want that again?"

Somehow, I got up and went. Swimming again. You might as well get used to it...I have planned the next 52 weeks of training and the Prep/Base phase is going to consist almost exclusively of bike/spinning, swim and weight training. No weight bearing for this chick until February.

Got in the pool and, once again, didn't want to do my swim. AGAIN, it took me TWENTY lengths to even want to be there.

But today...today...would be a special day. (The best part about regular workouts is that you never know when these days will come around. It's ALWAYS a surprise when you hit a breakthrough.)

Today, I planned on my typical 30 lengths in 30 minutes. Was right on schedule. As I've mentioned before, my biggest issue is breathing. I frequently stop to rest (usually every two lengths). The most I've ever gone without stopping is 4 lengths.

This morning, I thought to myself, "Leah...just relax and stop tensing up your body. If you think about it, your body feels just fine. There are no rules...you can breathe as much as you want. Who is stopping you? This stopping every 2-4 lengths is 100% mental. You can beat this right now."

At 20 lengths, I had 10 more to go...just 5 full laps. The most continuous laps I've swam is 2. I challenged myself to swim my last 5 laps/10 lengths without stopping. Slow and easy, Leah. Slow and easy. This is a "cool down".

So, I did it.

Yep. But I didn't just do 10 lengths. I still had 3 minutes left after 10 lengths. So I did 4 more lengths. (That's my personal best - 34 lengths - the past two workouts in the pool, I've done 34. My personal best has become everyday normal!)

So, yeah...swam 14 lengths without stopping.

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  Member Comments About This Blog Post:

BLUE42DOWN 10/9/2012 12:51PM

    emoticon

Love how much of this is mental game!

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SKJCHAPMAN 10/8/2012 5:15PM

    emoticon One of the reasons you carry on; you can do it.

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KATHY_NATURELVR 10/8/2012 2:48PM

    emoticon emoticon

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OPTIMIST1948 10/8/2012 2:24PM

    Just a little bit further every day. So Awesome!

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JMARIES51 10/7/2012 11:01PM

    So do you believe you are an athlete yet? emoticon emoticon

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HEALTHY4HIM 10/7/2012 5:06PM

    And the news just keeps getting better! Way to go, girl!

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PATTISTAMPS 10/7/2012 2:16PM

    WOO HOOOOOOOO!!! You ROCK!

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MSTWOMOONS002 10/6/2012 8:49PM

    Hi Leah;
Woo Hoo Good for you I am so proud of how far you've come in such a short time with your swimming. I knew you could do it, Your getting better & stronger every day. Just trust & believe in the strength you building inside of You. I am so happy & proud of you. I wish I could just hug you..... emoticon

Love Prayers & Many Blessings Always Debby
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ON2VICTORY 10/6/2012 5:13PM

    i remember when you first got started, how swimming was an activity to do because it was one of your only options and now look at you.... you will be rockin a tri before you know it.... you got da drive :)

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ISABELLE31 10/6/2012 2:15PM

    Good for you!!! emoticon emoticon

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MLH148 10/6/2012 1:30PM

    Great job! Those olympians make it look so easy to swim but that breathing thing gets in the way. emoticon

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SARAH1270 10/6/2012 12:43PM

    Awesome job. Keep it up. emoticon

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DONNA5281 10/6/2012 11:28AM

 

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FITBIZZZ 10/6/2012 10:23AM

    emoticon

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DEDICATED2HIM 10/6/2012 10:17AM

    Wow! this blog got a lot of comments~! I guess I'll add mine to the mash. Great work....I don't think there is any joy quite like that of challenging yourself and coming out on top. Good work!! emoticon emoticon

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EBURGITE 10/6/2012 9:35AM

    emoticon

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DJSHIP46 10/6/2012 9:07AM

    You rock and you are a REAL inspiration to me... Thank you SO much for sharing!!! emoticon

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KRYSTALLA 10/6/2012 12:15AM

    emoticon emoticon

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RUNNERRACHEL 10/5/2012 11:31PM

    Great job on breaking your personal best! emoticon

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SMANISMELL 10/5/2012 10:18PM

    That is awesome. Keep up the good work!
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NILLAPEPSI 10/5/2012 9:37PM

    emoticon emoticon

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LINDAK25 10/5/2012 9:20PM

    That's fantastic! Now all you have to do is to remember to relax.

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SPARKL3 10/5/2012 9:10PM

    Awesome!!! emoticon

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NURSEPIRT 10/5/2012 8:12PM

    Great Job

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KIPPER15 10/5/2012 7:49PM

    emoticon emoticon emoticon

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DR8561 10/5/2012 7:38PM

    Not surprised at all. emoticon

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CHANGELIFE2016 10/5/2012 4:41PM

    i know you said you are going to take a break from running. have you ever thought of walking on incline in intervals?? It can burn calories quite a bit too. i'm at 228 and i burn about 480 calories in an hour walking on incline accordign to my hr monitor. it's in intervals so its' constantly changing speed and incline levels. I have some on a worksheet i got from my gym if your interested. :) I think you are doing awesome and love to read your blogs on your training. emoticon

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JJAQUES41 10/5/2012 4:35PM

    Great job on breath control and swimming non-stop!

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DATMAMA4 10/5/2012 4:05PM

    Wow! I'm impressed. Glad for you!

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GOSPARK45 10/5/2012 3:45PM

    Breakthroughs are so awesome! And so is improving!

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MOM-MOM8 10/5/2012 3:33PM

    emoticon emoticon emoticon

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COCK-ROBIN 10/5/2012 3:29PM

    Great! I'm proud of you!

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PEGGYO 10/5/2012 3:22PM

    emoticon

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RICHILA 10/5/2012 2:51PM

    emoticon

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LOVEMYBODY2012 10/5/2012 2:44PM

    You have hit the nail on the head! When we relax into exercise and stop fighting ourselves we get into that great flow state. Thanks for the inspiration and a great reminder to relax and savor exercise!

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SLENDERELLA61 10/5/2012 2:30PM

    Congratulations on this significant achievement!! Way to go, Leah!! Great blog. Great way to push yourself to greater accomplishment!! -Marsha

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GINGERHAWK 10/5/2012 2:20PM

    Nice - congrats to you on your awesome swim! emoticon

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POINDEXTRA 10/5/2012 2:18PM

    Hooray!

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NEWSGIRL2177 10/5/2012 2:10PM

    Man, I love swimming! That's awesome!

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LINDAKAY228 10/5/2012 1:37PM

    emoticon

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COLETTEISGREAT 10/5/2012 1:33PM

    emoticon Great job!!!!!!!!!!!

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JOANNKW 10/5/2012 1:32PM

    Congrats! emoticon

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EARTHTONED84 10/5/2012 1:28PM

    Aaaaaaaaaaaaaahhhhhh congratulations!!!!!! emoticon

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DJSHIP46 10/5/2012 1:17PM

    You are AWESOME!!! Congrats:)

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MS0669 10/5/2012 1:13PM

    WhooHoo what an awesome job - 14 lenghts is something to be very proud of !!

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VICKYMARIEC 10/5/2012 1:11PM

    GREAT job girl!

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AMANDAROX 10/5/2012 1:09PM

    Wow, this is very encouraging to hear!! I will starting swim training in January to give myself 6 months to train for next year's triathlons. I hope I have the same success you do....persistence is key! Congrats on your PR!!

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KAY-SUPREME 10/5/2012 1:05PM

    AWESOME. I need to find a pool. I miss swimming.

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HOLLYM48 10/5/2012 1:03PM

    Great job! Way to talk yourself into keep going. I do that all the time and it really works. Good for you! emoticon emoticon

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COOP9002 10/5/2012 1:02PM

    Great job!!

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Voted Popular Blog Post: View All Popular Posts

Fight Your Urge to Quit

Thursday, October 04, 2012

OK, we've ALL seen this motivational poster...



Admit it...the first time you saw it, you were all, "TOTALLY TRUE!!!! I LOVE THAT SO MUCH!"

Then you saw it a few hundred more times...to the point where you no longer get excited when you see it and you probably just vomited in your mouth a little when you saw it here on my blog. Be honest. Hey...I feel the same way about all motivational quotes that seem to make the rounds over and over.

But sometimes seasons come where you can see things in a fresh light. I've made no efforts to hide the fact in the past that I struggle with depression. It's a lovely little ailment that my Mum was kind enough to pass down to me when I was just a wee little lass (i.e. official medical term is "dysthymia").

Anyway, I've been in a bit of a slump since my race last week. As for diet, I have been in a slump since before the race. My food choices have just been awful since last Friday.

Because the 10k was so hard on my left knee, I have not attempted any workouts this week either. When you add up a horrible diet and no workouts and the low level depression that I normally feel at all times, it's kind of a recipe for emotional disaster. It seems crazy even to me that a slump of just 4 days can have such a profound impact on a person, but here is where depression is a tricky little son of a gun.

Guys, I literally had this thought yesterday: "Maybe this IS all just a phase. Maybe I should just give up. I don't feel like doing anything. I've lost my momentum and maybe I should just run this half and be done for good."

EXCUSE ME????? WHAT?????!!!!!

Luckily, I also have an inner Jillian Michaels, who immediately flared up and gave me quite a talking to - complete with bleeped out words. I'll spare you the actual dialogue because I'm sure you can imagine. It was somewhat more animated than this, but held the same basic message:



So, what do you do when you hit a slump and you don't have the DESIRE to change?

1. Get your workout stuff ready. Pack the gym bag and put it by your stuff and put your workout clothes right next to your bed.

2. Set your stupid alarm clock way earlier than you want to set it.

3. When the alarm clock goes off, get your ass out of bed and get dressed. Walk out the door.

4. Drive to your exercise destination. Even if, like me this morning, you are complaining and upset the entire way.

5. Get in the stupid pool (tailored to my particular workout this morning). Forget about HOW MUCH you DO NOT want to do this.

6. Start swimming.

7. Keep swimming. Might as well...you're already in there...and it's only 30 minutes. (FYI...it took me 20 lengths to actually feel like being in the pool was maybe a good choice for this morning...TWENTY!)

8. Do it for half an hour. Stop bitching.

That's it, folks.

And here is where the miracle is delivered. The change in my heart, mind and emotions was absolutely astounding this morning. I felt amazing physically and like I was given a fresh start with my diet. More than that, I actually WANTED healthy food after that workout! The two really go go hand in hand.

I immediately thought of the poster that had annoyed me so many times and realized the truth of those words. It is only after a slump so deep and dark that I can appreciate those words and truly understand them.

Last night, I fell asleep thinking to myself, "Someone needs to save me and pull me out of this." Well, guess what...I didn't need anyone to do it for me. I just needed to make a decision to get out there and do what I know is right. And it changed everything.

  
  Member Comments About This Blog Post:

VIRGO_QUEEN 10/13/2012 7:50PM

    great blog!!! everyone has those moments!

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EFFRAYECHILDE 10/12/2012 4:32PM

    emoticon

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MALA77 10/10/2012 8:36PM

    way to get yourself outta the rut!!! It's hard as heck sometimes but it is possible. Thanks for sharing this!!

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GALINAZ 10/9/2012 11:29PM

    thank you, I think I can again.

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JOYFULROAD 10/9/2012 10:44PM

  Reading this it strikes me that I have 'babied myself' for far too long! Time to kick butt!

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KARAMAC2012 10/9/2012 5:52PM

    Thank you so much for this post - love the idea of having an inner Jillian Michaels! emoticon

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FANTABULASH 10/9/2012 3:40PM

    YES! You are just what the doctor ordered for me! I was looking for an inspirational blog and YOU ARE IT! I am back after a 2 year "throwing my hands up and eating everything in sight" hiatus! Thanks for the pep talk you unknowingly gave me!

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URGETTINTHIN 10/9/2012 3:05PM

    I needed to hear this especially since it's cold now and my comforter feels so good in the mornings.I'm rearranging my work out schedule to the eves instead of morns until I get pass this wonderful change in the weather.

Thanks!

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MNWILDCIN 10/9/2012 2:49PM

    emoticon

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SLIMLEAF 10/9/2012 12:33PM

    Leah, you are a Star! I thought of you this morning as I failed to get out of the house and to the gym before work. I thought "Leah would have done it - she wouldn't have made excuses."

So, as much as I don't want to, I'm going to go to the gym this evening and do half an hour of strength training. Just 30 minutes, but that's a whole lot better than 0 minutes!

Thanks for being an inspiration and encouragement.

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BAROSS 10/9/2012 11:49AM

    Thank you a very helpful post.

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REBECCA180 10/9/2012 11:38AM

    Excellent advice, just what I've needed to hear. It's what I've been telling myself, but to hear that someone else is going through the same, (and coming out the other side with flying colours) is very reassuring. Thank you.

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MASTERPIECE8 10/9/2012 10:33AM

    Excellent!

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KATHIC2 10/9/2012 7:46AM

  So very true! Love your blog!

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LUKENEMISAUNT 10/9/2012 5:50AM

  Loved your blog!

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BEAUTY_WITHIN 10/8/2012 8:42PM

    Thanks for the kick in the ass! I need it!

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AMARILYNH 10/8/2012 6:54PM

    Fabulous, fabulous blog!! emoticon

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KEA23166 10/8/2012 5:40PM

  emoticon emoticon

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BRONZE50 10/8/2012 4:13PM

  Thanks for sharing. Loved your blog.

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KLWALDON 10/8/2012 3:27PM

    So inspiring! I am feeling exactly as you described and I needed to hear exactly what you listed - the steps to take! I am proud of you for taking that step and getting going again. Now for me to do the same with my workout for this afternoon that I have been dreading all day. Here's to you! Congratulations!

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BMCKEOW1 10/8/2012 1:22PM

    I know that feeling. I have to remember that once I start I'll finish and I'll be so happy and proud of myself. I just have to get over that stupid hump of starting in the first place right now.

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ESME25 10/8/2012 10:53AM

    emoticon

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KAREN91 10/8/2012 10:33AM

    I didnt exercise yesterday but I made myself do it today! You are right if you make yourself do it anyway youll be glad you did and you will feel better! emoticon

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MAMA_CD 10/8/2012 8:56AM

    You're blog put a smile on my face, I could relate. True, True! emoticon

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LEESHERRY 10/8/2012 8:33AM

  I too suffer from depression and have to take medication everyday. Thanks, I'm telling myself right now "Do It, Get up and get going" I'll be saying every step "You can do this even though you don't want to." Thanks again and hope you have some happy thoughts today and keep up the good work. "Because we can do it!" Even though we get in slumps we can talk ourselves into doing anything. emoticon emoticon

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TREYONE 10/8/2012 7:40AM

  emoticon emoticon

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HHOLT6 10/8/2012 7:26AM

    thank you! you are very right. I like the way you phrased it better than the nicey nicey blogs here. I have to get my ass up and stop my inner complainer from winning. emoticon

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THEIS58 10/8/2012 5:22AM

    Sums it up perfectly.

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SHAZG321 10/8/2012 4:02AM

    emoticon Thank you

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ONEATATIME3 10/7/2012 11:02PM

  You Rock! As always! emoticon emoticon

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DRAMAJLN 10/7/2012 10:20PM

    Thank you for sharing your story. I have also make myself do workouts even when I start them in a bad mood and with a lot of negative self-talk about all the reasons I should skip it this time, especially when I am going running and I think it's too cold or hot. Yet the irony is that those are the days that I set new records for time or distance. Sometimes it seems like I do my best workouts when I start off in a bad mood. And almost always I am feeling good when I'm done. Sometimes it takes longer than other times to make the shift, but I at least feel good that I put in the effort when I'm done. Keep up the good work!

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HANAVAS 10/7/2012 9:23PM

    emoticon

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4RASCALS 10/7/2012 6:21PM

    Thank you, just what I needed today

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GYPSYJEWEL 10/7/2012 4:13PM

    emoticon

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GYPSYJEWEL 10/7/2012 4:12PM

    emoticon

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DLYNN46 10/7/2012 1:17PM

    For the record, until today, I've never seen the quote in pink and I love it! It is true and I love your story, thanks for sharing it. There have been countless times I've felt the same way. Now I will remember your post the next time I start the self-whining about working out, LOL! emoticon

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NESARIAN 10/7/2012 12:55PM

    Geez, you spoke for me today also! I'll keep your wisdom in mind and get out there RIGHT NOW!

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REGSHAR 10/7/2012 10:09AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ANNSKA 10/7/2012 8:53AM

    Really inspiring and helpful thanks

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SLFGOLF 10/7/2012 1:03AM

    Great post. You can do it!

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JO28352 10/6/2012 11:09PM

    Thanks for the motivation. Tomorrow morning, it's an early morning workout for me! emoticon

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SHIRE33 10/6/2012 11:04PM

    Thanks for this, Leah. I just blogged about something along similar lines. Maybe it's just the season. Lots of stress lately. Though I do believe you are right about this being a phase that does pass. At 50, one thing I've learned is that I get down periods, and that they do pass. I don't suffer from actual depression, but I get the moody blues periodically. They became easier to handle once I lived long enough to see them come AND go for enough years. And you're right about another thing -- fake it till ya make it. It does work. : )



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LOLAJO54 10/6/2012 10:59PM

    as always a good lesson for us all

great motivation great inspiration!

thank you

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SONITA34 10/6/2012 10:30PM

    you have put e new perspective as to how i have to handle my weekends

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PEGLEGPRINCESS 10/6/2012 9:34PM

    That's amazing! I completely relate to this! I literally just went through the exact same 'episode' to the point where I cried myself to sleep feeling utterly hopeless. I got sick and felt absolutely horrible for two weeks and still went to work completely miserable physically and mentally. I picked myself up and worked out for the first time in two weeks before work and felt absolutely liberated! It was an amazing day. What an incredible journey we are on. Nothing can stop us. NOTHING I SAY! emoticon

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FIREFLY_MEDIC 10/6/2012 9:09PM

    i like the quote it can always be worse

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LJOYCE55 10/6/2012 8:53PM

  I love that you said it took you twenty minutes of swimming before you truly felt good about it. I am sure this has happened to most of us. Thank you for letting me know this is normal.

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CAROL494 10/6/2012 8:35PM

  emoticon emoticon emoticon

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OKLAMEG1 10/6/2012 8:17PM

  Great post! Thank you for being so open with your experiences. I feel you and know exactly what you are saying. I think we all go thru these downers or "lack of motivation" at one time or another for various reasons. Your blog will stick in my mind whenever I feel like quiting.

Appreciate everyone's comments as well. Thank you, everyone.

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BJAVIER1 10/6/2012 6:31PM

  This is an emoticon blog. It when comes at a time when I need exactly this. emoticon emoticon .

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A Blog of No Substance (w/Pics!)

Wednesday, October 03, 2012

Today is quite a day. I have so many emotions and strong words floating through my brain. Some bad news from my aunt's oncologist, plus a gray nastiness outside my window and, well...I don't trust myself to put words on a screen that will then be blasted to the masses. Knowing my luck, my blog would make the SparkMail and then I'd just have a LOT to answer for.

So, right now...I am zipping my lip. Here are some motivational pics that explain where I'm at (which is ALL OVER THE PLACE).

Oh, I guess since I'm posting motivational pics, I probably WILL make the SparkMail since that appears to be all it takes anymore these days. Doh! My bad...let one slide. WHOOPS.











Le Sigh.

  
  Member Comments About This Blog Post:

MITZEN21 10/10/2012 1:55PM

    Thank you so much for your honesty. You really have a way with words. I'm going to subscribe to your blog. emoticon

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REMEMBER2BME 10/4/2012 6:42PM

    emoticon

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STHAX10 10/4/2012 11:35AM

    emoticon

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COLETTEISGREAT 10/4/2012 12:37AM

    Hugs & support my friend!

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REGILIEH 10/4/2012 12:08AM

    emoticon

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FRANCES-AGAPE 10/3/2012 10:55PM

    emoticon

Happy October

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BLESSINGS!

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EBURGITE 10/3/2012 10:33PM

    hope tomorrow is a more uplifting day for you.

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LINDAK25 10/3/2012 10:05PM

    Your day sounds a bit like mine, but worse. I am so sorry! I've been weepy on and off all day because my best friend is going through chemo for the third time right now. It's not helping. In the future will they look back and see us as barbarians for the way we treat cancer patients? Will there be a cure for all the different types of cancer?

So the poster that says: Never allow someone to be your priority while allowing yourself to be their option--well, it really spoke to me. I've done that. I can't decide whether to feel hurt and ashamed of myself or angry at them and glad they're gone from my life. Apparently, I've opted for them all, which is such a waste of time! How to you learn not to do that?

Tomorrow is another day. May the fairy of positive thoughts honor us with a visit!

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KRYSTALLA 10/3/2012 9:01PM

    emoticon

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HEALTHY4ME 10/3/2012 8:53PM

    HUgs and I would love to double tap that cancer one. My mum passed 3 years ago this past june 1st of lung cancer. Sad as it eventually went to her brain and was just sad similar to alz.
HUGS and hope you have a better day tomorrow.

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JMARIES51 10/3/2012 8:46PM

    emoticon emoticon Prayers

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PEGGYO 10/3/2012 8:32PM

    emoticon

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KIPPER15 10/3/2012 8:21PM

    emoticon Cancer is so cruel to all involved.

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DONNA5281 10/3/2012 8:20PM

 

emoticon emoticon emoticon emoticon

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JUNEAU2010 10/3/2012 8:00PM

    emoticon Damn C! My heart is with you - that disease has taken too many lives....

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DR8561 10/3/2012 7:05PM

    emoticon

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ANDASI 10/3/2012 6:50PM

    emoticon

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ONEKIDSMOM 10/3/2012 6:28PM

    So, prayers lifted on your behalf. Don't even need to know what for. Just because.

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NILLAPEPSI 10/3/2012 6:24PM

    I have two words for you: "Cancer sucks!!" emoticon emoticon

I'll be praying for your family.

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SHOAPIE 10/3/2012 6:22PM

    emoticon

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LIVEDAILY 10/3/2012 5:53PM

    Aw, hon...I'm so sorry.
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MOM-MOM8 10/3/2012 5:24PM

    emoticon for the down day. Hope your exercise helps lift your spirits. I am praying for your aunt and the options that she has. emoticon

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KATHY_NATURELVR 10/3/2012 5:01PM

    emoticon

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GETFIT2LIVE 10/3/2012 4:28PM

    emoticon

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PATTISTAMPS 10/3/2012 4:06PM

    I hear you... keep on doin' what you need to do...

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RUN_BAKE_BLOG 10/3/2012 3:06PM

    Le Mew...

Without reading it, I knew it was a winner!
emoticon you, girl!!

Can't wait to wake up tomorrow and see if you won!



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TRACYNOTGIVINUP 10/3/2012 2:46PM

    Sorry to hear bout your Aunt and many hugs to you! Will keep you all in my thoughts!

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ON2VICTORY 10/3/2012 2:24PM

    oh man... my heart goes out to you Leah... be strong..Please? I know you will...

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POINDEXTRA 10/3/2012 1:53PM

    HUGS to you!

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LINDAKAY228 10/3/2012 1:47PM

    I'm sorry for the situation with your aunt and her health issues. Sending you hugs. Love the quotes.

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PRETTYLILHEFFER 10/3/2012 1:26PM

    I'm sorry for everything that is going through with your aunt. My thoughts are with you.

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IRONBLOSSOM 10/3/2012 1:25PM

    Sorry you're having a rough day, I definitely know how you feel. I've been in the dumps for days and it's so hard to know how much to put out there. You don't want to be a total attention-seeker all "woe is me" all the time, but at the same time, it feels like there's nothing else to say except doom and gloom. I went for a run last night and today I'm feeling better, I hope your exercise of choice can help you too!!

I'm sorry to hear about your aunt also, cancer seems so pervasive these days. I hope the news gets better soon!

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SIBLEYHONEYBEE 10/3/2012 1:13PM

    I hope you are feeling better tomorrow. Thanks for the inspiration and motivation. I do wish there was no such thing as cancer. My mother fought Paget's disease of the breast five years ago and thankfully it is still in remission now, but the whole experience "aged" her. And all those commercials about childhood cancer break my heart. Hugs!

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DJSHIP46 10/3/2012 1:08PM

    Sorry for your bad news... will remember you and your aunt in my prayers. And in case your not tired of hearing it, I really love reading your blogs, so take a break but do please come back when you're ready emoticon emoticon

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CLUMBOY 10/3/2012 12:40PM

    hope things improve. all the best to you on this "down" day.

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SPARKL3 10/3/2012 12:40PM

    I will keep you, your aunt, and the rest of your family in my prayers. emoticon

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GUITARWOMAN 10/3/2012 12:29PM

    emoticon

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COCK-ROBIN 10/3/2012 12:20PM

    I also hope things get better for you. emoticon

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CINDHOLM 10/3/2012 12:20PM

    emoticon

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ISABELLE31 10/3/2012 12:18PM

    I'm sorry you're having a rough day. Here's hoping today gets better and tomorrow is even better than that! :)

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WONDERFUL2BME 10/3/2012 12:06PM

    So sorry about the news. You are right about the pics thing but these are voted on by members, so what can you say? Some of them do have real substance as well. Take Care.

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LYNSEY723 10/3/2012 11:59AM

    I hope things get better for you! emoticon

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