Friday, July 05, 2013
It has been so warm but mostly thundery with lots and lots of rain. Ended up with 5 days of none exercise, with the rain, the thunder and all the family visits and activities that went on. Gained back 4 pounds. I need to prioritize my exercise routine.
So for the last 2 days, I have been going for my bike ride as soon as I get up. Finally back in the routine. It feels good.
Even after 4 months of this, I still don't know how to put myself first. Because I am a mother? Because I am a woman? Because I was raised in a catholic environment? not sure but I need to know for a fact that it is not selfish to think of my well being by taking time to exercise.
I know we learn every day of our lives because when we don't learn anymore it is because we have achieve perfection and then we move on to another life. I know I am far from perfection but still, you would think that certain lesson are LEARNED after all this time.... Baby steps, baby steps...
Wednesday, June 19, 2013
I look at this photo as often as I can. I would say to motivate me but I am really motivated. For a month now I have been doing everything to continue losing weight. And it is working. I do 2 hours of exercice 6 times a week. I go for bike ride, I take walk with my lovey, I go to do laps at the pool 3 times a week, I do the kettlebell dvd 2 times a week. And I eat healthy. I have points allowance and I use them sparingly.
Again, not sure where the motivation comes from but I will take advantage of it.
Keep moving beautiful ladies and have a beautiful day.
Monday, May 13, 2013
Well I lost 9 pounds this week.
Because I hadn't lost any weight last week, it makes it very impressive. The body is a funny machine, very sensitive and hard to understand. I was doing the same things, same amount of exercices and same amount of calories. Yet the results were different. It's all good. I will take it.
I remember reading an article one day about the fact that sometimes your body works in 10 days cycle instead of a week and that you should always be patient. Can't remember the author or the actual title. I read so much that sometime things get mixed in my memory. Little side effect of curiosity mixed with menopause I guess. That's fine I will take it as I will never give up my time of reading.
I am soooo close to being under the 200's, I am so thankful that this time the motivation stock with me. Never had a ahah moment ( as Oprah says) Don't know why, don't know how but I can only say : if at first you don't succeed, try, try again - Palmer. Very annoying to hear but sooooo true.
Enjoy every minute of your day, life is so worth it. I am going for my bike ride.
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