LBEEKMA   5,628
SparkPoints
5,500-6,999 SparkPoints
 
 
LBEEKMA's Recent Blog Entries

That was fun?

Monday, July 21, 2014

I just finished Week 4 - Day 2 of Couch to 5K. I'd love to say it was exhilarating fun, but I'd be lying. I made it through the first half ok, but the second part was "forced" and my mind collapsed my body. I just started walking the last minute of my last 5 minute interval. My legs felt like lead.

The good part is I had a few more minutes left on my tunes and one of those songs with the perfect running rhythm came on and got me going again for an additional 2 minutes during my cool down. Thank goodness for music - I recently discovered RockMyRun.com and love it!

Today, I learned that sometimes running is not "fun," and it's ok to pause the program and run differently and do it my way!

  


Steady wins the race!

Saturday, July 19, 2014

Just completed Week 4 Day 1 of Couch to 5K. That last 2 minutes took some mental warfare to make it through, but I succeeded!

I just changed my goal of getting to goal weight by Jan 1 (at 2 lbs per week) to doing half of that by Jan 1. I've been trying to lose 2 lbs. per week for last 3 weeks but losing 1 lb. per week. I think this is much more do-able (and a lot less stressful)!

  
  Member Comments About This Blog Post:

SUNSHINE99999 7/19/2014 3:49PM

  Indeed it does. emoticon

Report Inappropriate Comment
LIZZY0223 7/19/2014 3:15PM

    Steady does win the race! emoticon emoticon

Report Inappropriate Comment


Up and Running Again

Saturday, July 12, 2014

Today I finished Week 2/Day 3 of C25K (couch to 5K), and it felt great. The last time I tried this was summer 2011. I made it to the end of week 6 and broke my elbow. It's taken a while to get back up from that fall, even though the fall happened after my run (while walking the dog).

I'm glad I haven't given up. This time I'm more determined. I want to remember what worked last time and not treat myself so harshly. I've discovered that I'm my own worst bully.

Now, I'm searching for things to do and feed on (literally and figuratively) that will keep me on the right track. Cooking at home has helped a lot, as well as reading inspirational stories and watching Extreme Weight loss Episodes. Here's to not giving up and being kinder to myself!

  
  Member Comments About This Blog Post:

KATHARINA01 7/12/2014 5:10AM

    Good luck with your program and don't be so hard on yourself.

Report Inappropriate Comment
ARNETTELEE 7/12/2014 4:38AM

  Happy sparking!

Report Inappropriate Comment


Starting over-again!

Saturday, May 31, 2014

"Nothing will work unless you do." - Maya Angelou

Today I will track my food and exercise 30 minutes.

  
  Member Comments About This Blog Post:

GARDENQE2 5/31/2014 11:00AM

    It's an old saying but true...the journey of a thousand miles begins with a single step.
emoticon emoticon

Report Inappropriate Comment


One 30 Day Commitment

Saturday, July 20, 2013

Because I'm ADD, it's very hard for me to stick to anything for an extended time (part of my struggle with weight loss). Today, I am committing to doing Jillian's 30 Day Shred (and nothing more). I've got 59 days until I have to go back to work so this is the perfect time to make the rest of my summer vacation count - and give me more energy for another school year.

Day 1 of the Shred is in the books! It was tough, but I feel better already. Has anyone out there completed the Shred? I can't wait to see the results of this 30 day journey!

  
  Member Comments About This Blog Post:

PATSYB7 7/21/2013 5:43AM

    I haven't done the Shred but it sounds great--good for you! I have ADD so I know what you're dealing with. I start challenges but then get so distracted! Hang in there and keep us posted.
emoticon emoticon

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page