Monday, July 21, 2014
I just finished Week 4 - Day 2 of Couch to 5K. I'd love to say it was exhilarating fun, but I'd be lying. I made it through the first half ok, but the second part was "forced" and my mind collapsed my body. I just started walking the last minute of my last 5 minute interval. My legs felt like lead.
The good part is I had a few more minutes left on my tunes and one of those songs with the perfect running rhythm came on and got me going again for an additional 2 minutes during my cool down. Thank goodness for music - I recently discovered RockMyRun.com and love it!
Today, I learned that sometimes running is not "fun," and it's ok to pause the program and run differently and do it my way!