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Good start.

Monday, November 19, 2012

Well, a good start. First. I HAD MILK for my cereal. Tra La!!!!! Very exciting. Then, off to work, and I had a good morning with my legal assistant. We accomplished a lot.

Then, for lunch, not so good. I brought my lunch, an then decided it can wait until tomorrow. I went OUT to Burger King. BAD BAD BAD. But, I am still within guidelines on everything I must watch, more carefully, what I have for dinner, but that will not be a problem. Never is.

Oh, well. Onward and upward!1

  Member Comments About This Blog Post:

AMALIA8 11/20/2012 10:28AM

    Great job starting the day off right! You can make small changes to your eating out habits to make them more healthy or at least less calories. For example, I was getting the Baconator at Wendys (just ketchup which means no mayo). I then went down to the Son of Baconator. That saved quite a few calories but was still pretty darn high. I switched recently to the Junior Bacon Cheeseburger and it has much less calories. I am still always wanting my fries, but I think what I'll do next time is get a side salad (which is great) with no dressing or croutons and then just a small fries so that it's not as big of a damage like the large I normally get. So, just try something like that next time. Go down a size in burger OR get a smaller sized side. You are doing fantastic! Keep it up!

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DIET_FRIEND 11/19/2012 4:01PM

    Even at BK, you can make a better choice: a small burger, omit mayo, don't eat at least half of the bun, get small fries versus super-size, diet soda or water, salad, grilled chicken. You can track it and make allowances in other areas of your day. Keep on sparking!

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PATRICIAAK 11/19/2012 3:52PM

    one step backward, two steps forward.

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Saturday, November 17, 2012

Well, I finally got that milk!! Went shopping for the next two weeks and purchased some really good things. No packages. Just raw food, and some canned food or food in jars (preserves).

I am trying to get more protein through a suggestion about cooked shrimp and cocktail sauce. So, I paid a LOT of money for medium cooked shrimp. I packaged it up in 10-shrimp sized freezer bags. I just had 10 shrimp and sauce. Tasty!!

The remainder is in the freezer, properly labeled and stored.

  Member Comments About This Blog Post:

NUTRON3 11/18/2012 5:58AM

    good job

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PATRICIAAK 11/17/2012 9:54PM


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BASKETLADY13 11/17/2012 9:19PM

    Excellent planning. I'm also tryhing to eat more protein so I know what you're going through.

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At home

Friday, November 16, 2012

I am working from home today. That gave me an opportunity to look more closely at my refridgerator and take out things that are past their prime. It seems that I need to replace (!) one of the lightbulbs in the refridgerator. I need to move aside some things to accomplish that task. I do not even have an idea what sized bulb it takes.

I expect to attack that task first thing on Saturday. I do, indeed, have important legal work to accomplish today!

Anyway, the food choice thing is improving. However, I really, really, need to get that milk!!

  Member Comments About This Blog Post:

MILPAM3 11/17/2012 12:20AM

  The refrigerator bulb is a specialty bulb and will be packaged as such at your store. emoticon

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AMALIA8 11/16/2012 9:41PM

    Must have been nice being able to work from home today. Nice job cleaning out the fridge a bit too. Keep up the amazing work!

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HEALTHY-SPARK 11/16/2012 9:20PM

    Rah rah rah! Keep up the good work!

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PATRICIAAK 11/16/2012 6:52PM

    I wish you a good week-end, including a shopping spree for healthy food and, oh yeah, milk.

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NUTRON3 11/16/2012 3:45PM

    Enjoy your day

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Thursday, November 15, 2012

A good day, all in all. Ate three meals. Balanced. Within calorie range, etc. I am looking forward to an even better day tomorrow. I am trying to get more veggies/fruit in my diet. That is taking some real effort!!

  Member Comments About This Blog Post:

PATRICIAAK 11/15/2012 10:46PM


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AMALIA8 11/15/2012 10:41PM

    Getting more freggies in is hard. I'm trying to get 2 in consistently a day and then I'm upping it. Great job today! Keep up the excellent work!

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SHANDOO 11/15/2012 10:36PM

    Good going! I didn't get in three meals today. That's going to be hard for me, as I'm not a breakfast person. Lately, I'm beginning to think I'm a 5pm to 11pm person. All other hours are *thumbs down*. LOL I know what you mean about getting your fruit in. I am doing the 17 Day Diet, and I'm supposed to have 2 servings, which hasn't been too bad, because I like my blueberries and yogurt. :-) If I had to work in more, it would be a real challenge. I'm not sure what kind of plan you're following, but maybe you could sneak them into a dish you're making, instead of eating them by themselves.?? Just an idea. :-) Be strong!! You can do it!

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AJB121299 11/15/2012 10:34PM

    good luck

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Another good day

Wednesday, November 14, 2012

Well, sort of. Still did not buy any milk. But, I ate better today. Did a lot of work on the next trial. Visited Curves.

  Member Comments About This Blog Post:

NUTRON3 11/15/2012 8:58AM

    Good job!

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AMALIA8 11/14/2012 10:10PM

    Great job today! I hope you had a good time at Curves! Keep up the awesome work!

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PATRICIAAK 11/14/2012 8:20PM

    good steps in the right direction

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