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LAWANDMUSIC's Recent Blog Entries

Not enough calories

Friday, October 26, 2012

Ooops! Second day this week that I did not get enough calories!!

  
  Member Comments About This Blog Post:

NUTRON3 10/27/2012 6:37AM

    New day!

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PATRICIAAK 10/27/2012 12:08AM

    Be careful.

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BENNY2284 10/26/2012 11:29PM

    I have had those days too. I found it really weird considering I am someone who can really over eat.

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Protein!

Thursday, October 25, 2012

Three days this week - I have eaten enough protein!! WooHoo!

  
  Member Comments About This Blog Post:

GOLDENRODGIRL 10/26/2012 10:06AM

    emoticon

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NUTRON3 10/26/2012 8:00AM

    Good job!!!!

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PATRICIAAK 10/26/2012 1:35AM

    Super

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BECKYSFRIEND 10/25/2012 10:51PM

    emoticon

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Ate at home again

Tuesday, October 23, 2012

WOW. This is the sixth day in a row that I had breakfast at home and arranged for lunch out of leftovers. This may just become habit forming!

  
  Member Comments About This Blog Post:

PATRICIAAK 10/23/2012 11:23PM

    TERRIFIC!

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DIET_FRIEND 10/23/2012 11:26AM

    That's a great beginning to a streak!

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MAHGRET 10/23/2012 10:10AM

    emoticon

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TXTOAD9970 10/23/2012 9:59AM

    Good job! Keep it up! emoticon emoticon

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RAPUNZEL53 10/23/2012 9:53AM

  emoticon

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Home made food has less salt

Monday, October 22, 2012

Well, I made some meals at home this weekend, and calculated the calories, etc as individual recipe items. I compared the numbers against other listings in the system, and discovered that the commercial foods seem to have a LOT more salt in them than my home made foods do. Interesting. Of course, I use a lot of herbs and spices other than salt. Mostly!

  
  Member Comments About This Blog Post:

PATRICIAAK 10/22/2012 8:13PM

    Great and YUM!

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ARUSHING2 10/22/2012 3:24PM

 
Best way that I know to reduce sodium intake is to have the control over what is going into one's food.

And the best control is to prepare and cook one's own food

Simple fact.

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LADYPIXEL 10/22/2012 3:14PM

    Most commercial foods have a lot of sodium because it's a preservative, and thus is very useful to keep foods edible for a while. But man, what a world of difference making your own food can be!

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KARENGMT 10/22/2012 3:10PM

    That's what I'm trying to do to cut down on the amount of sodium in my diet. I think it's working!

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Pears

Sunday, October 21, 2012

Ok. So I usually eat fruit raw. That is, when I eat fruit. Tomatos - that is one thing I know how to use in many,many ways. But pears? And I LOVE pears.

So, I decided to look up recipies for pears. THEY ALL HAVE FAT IN THEM!!

So, back to raw.

I MUST find a way to eat pears in another way!

  
  Member Comments About This Blog Post:

PATRICIAAK 10/21/2012 10:36PM

    try apple recipes - substituting pears

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NASFKAB 10/21/2012 8:13PM

  you bake them using very little butter

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