LAWANDMUSIC   107,106
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LAWANDMUSIC's Recent Blog Entries

Wrong food

Wednesday, October 17, 2012

I started the day very well, but when I got home I had to compose and exam for my college students, and ate the wrong stuff. Still within calories, but, WOW.

  
  Member Comments About This Blog Post:

NUTRON3 10/18/2012 7:59AM

    Have a great day!

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UMUCGRAD 10/17/2012 10:25PM

    It's amazing how that can happen. Tomorrow is a new day!

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Another good day

Monday, October 15, 2012

Had breakfast, salad for lunch, and meat for dinner. Still can't get enough protein. Hmmmm.

  
  Member Comments About This Blog Post:

NUTRON3 10/16/2012 9:06AM

    Yea!

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PATRICIAAK 10/15/2012 10:40PM

    Look to beans, nuts, eggs, etc.

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PATRICIAAK 10/15/2012 10:35PM

    Look to beans, nuts, eggs, etc.

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DEACONTOM 10/15/2012 10:14PM

    You can do it!!!

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Sunday dreams

Sunday, October 14, 2012

Started pretty well today. However, we went to the movie and I ate popcorn and drank a soda. Oh,well. Still within calories.

  
  Member Comments About This Blog Post:

NUTRON3 10/15/2012 8:46AM

    Hope you enjoyed the day ! Think postive

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PATRICIAAK 10/14/2012 7:03PM

    one step backwards, two steps forward

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CSDAYS 10/14/2012 6:52PM

    Start now and do better!

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Chilly Saturday

Saturday, October 13, 2012

Pot roast is in the oven, football on the TV, and family around. Good day!

  
  Member Comments About This Blog Post:

NUTRON3 10/14/2012 6:05AM

    Sounds great!

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ZIGGY122 10/13/2012 6:22PM

    emoticon

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A week!

Friday, October 12, 2012

A week of maintaining calories, fat, within range.

  
  Member Comments About This Blog Post:

MILPAM3 10/12/2012 5:22PM

  superior work!

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CSWEET12 10/12/2012 3:00PM

    good job...keep it up!

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KARENGMT 10/12/2012 3:00PM

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