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Nutrition Seven

Friday, January 11, 2013

OK. I am going to post my seven-day nutrition report (first time!) 11 January 2013

Calories: met range 4 times, under range 3 times
Fat: met range 5 times, under range 1 time, over range 1 time
Protein: met 3 times, under 4 times
Carbohydrates: met 4 times, under 3 times

However, I was within the range on EVERYTHING on a weekly basis. Ever so barely on protein. WHEW!

  
  Member Comments About This Blog Post:

PATRICIAAK 1/11/2013 8:23PM

    good for you.

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BARBARASDIET 1/11/2013 7:58PM

    emoticon

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NANNABLACK 1/11/2013 7:16PM

    emoticon

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Friendly Friday

Friday, January 11, 2013

Today was a good day at work. Although I had only one court hearing, I was able to spend some quality time with my legal assistant. We worked through some procedural matters, discussed how to approach a routine problem, and celebrated a few successes.

That is, I think, a very good thing!

So far, I am doing well on exercise, food intake, and attitude today. I did, however, have one of those weird "heavy tired" events on the way home, and decided to take a nap when I arrived home. Thus: dinner is NOT simmering on the stove, yet.

Onward!

  
  Member Comments About This Blog Post:

NUTRON3 1/12/2013 6:03AM

    Have a good weekend

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PATRICIAAK 1/11/2013 8:25PM

    I relish the good days.

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CECISMOMMY09 1/11/2013 6:34PM

    keep on track it will all pay off soon!

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SPRINGBABY80 1/11/2013 6:29PM

  Good luck, keep focus and everything will always fall in place.

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Full day

Thursday, January 10, 2013

WOW. This was a very full day. Our elected prosecutor is in another county running a murder case from our county. Change of venue was required.

That left me, essentially, alone. However, since the Common Pleas judge is also the judge in that case, he also was not in county today.

Whew! I had 16 hearings. And got out of work at 5:30 pm. Only 1.5 hours after usual.

Food intake today: good!
Exercise (walking): fair!
Attitude: Good

Moving onward.

  
  Member Comments About This Blog Post:

PATRICIAAK 1/10/2013 9:08PM

    Remember to take care of yourself.

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BOOKAPHILE 1/10/2013 7:31PM

    You did well. I hope it is less stressful in the days ahead.

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AJB121299 1/10/2013 7:18PM

    nice and busy day

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63KEEPONGOING 1/10/2013 7:18PM

  Way to go! You handled everything soooo well during such a stressful day.

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Three nights

Wednesday, January 09, 2013

My daughter, Laura, and I have spent three nights in a row taking care of sick cars.

We brought the Caddy home tonight. She is not wholly well, but better. I have to make serious plans to have her engine rebuilt. Meanwhile, I will treat her with the proper fuel additives.

The van will not be home for a week, but she is being taken care of, and the prognosis is good.

I am so thankful that the Sebring was available and runs well.

And I hope that all you the Sparkpeople cars are doing well, too!

  
  Member Comments About This Blog Post:

DESERTMOTH 1/9/2013 11:48PM

    I have one sick car that reads love but the "medication" costs too much.

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PATRICIAAK 1/9/2013 9:05PM

    I traded my car in a couple of months ago in order to have a reliable one.

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Transmission

Tuesday, January 08, 2013

OK. The bad news. The transmission on the van needs to rebuilt. Good news. It did not seize up on the frreeway! We lost only the third and fourth gears. But the whole thing needs to be rebuilt. We are going to do that, as the van is our "service" vehicle, and has, indeed, served us well. It only has 172,000 miles on it, and thus has many, many more miles to give us.

And, the Sebring did well today, no problems!

The Caddy went in for its engine work. No idea what that will cost, but thankful, again, that it was able to get to the shop safely.

Our cash will dwindle, but I am thankful that we can (I hope) cover all the expenses.

This does mean that I will not buy a new car this year.

  
  Member Comments About This Blog Post:

LAWANDMUSIC 1/9/2013 8:34PM

    True enough. We understand that point.

However, we maintain, repair and use our cars with great care, and keep detailed records of the costs. This is not the time for us to trade in any of our cars to buy another one. They are too young, too few miles, and the repairs/maintenance do not yet reach the level of absurdity. Not yet, anyway. That time will come for each of these vehicles.



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PATRICIAAK 1/9/2013 1:01AM

    At some point the cost of repairs exceeds the cost od a newer vehicle.

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