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LAWANDMUSIC's Recent Blog Entries


Saturday, December 15, 2012

Well, there is a bit of snow on the ground, especially out in the open. The trees are keeping the ground warm enough (for now) to melt off the snow. I am glad that I brought three coats with me, the better to chose from!

We went and saw a movie today. It was good. I cooked dinner. All is well. I am completely within calorie/fat/carb range. I still need to work on getting the protein up every day.

Tomorrow I will drive south again.

  Member Comments About This Blog Post:

NUTRON3 12/16/2012 6:27AM

    have a great day!

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PATRICIAAK 12/15/2012 7:54PM

    what movie did you see?

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Friday, December 14, 2012

OK. The week is nearly done. I had three court hearings. I filed four complaints. I packed the car. I will teach at CSCC. THEN: I will head north to have a short break away from home.

I am within my calorie range, protein range, and carbohydrate range!

  Member Comments About This Blog Post:

NUTRON3 12/15/2012 6:13AM

    Keep it up!

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PATRICIAAK 12/14/2012 7:29PM

    enjoy your mini-break.

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HORSESHOEHONEY 12/14/2012 2:51PM


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New Milk

Thursday, December 13, 2012

HA! Threw out the bad milk, got some new milk, And all is well. Therefore, I was able to have my favorite cereal this morning, packed my lunch, and just filled my water bottles.

I carry two gallons of water in the car, have two gallons of water at my desk at work, and have four water bottles to measure my "formal" intake during the day.

Therefore, there is no such thing as "I am thirsty, I will stop to get a drink". That drink means, of course, soda!!

I fell into that trap with my husband last Saturday. The good news is that we dd that only once during Saturday. Whew!!

Anyway, I have 14 court hearings today, so I am off to work!

  Member Comments About This Blog Post:

PATRICIAAK 12/13/2012 9:09PM


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MILPAM3 12/13/2012 2:50PM

  So, Law&Music, I take it today is a law day. Have some music this evening and enjoy yourself.

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NUTRON3 12/13/2012 8:07AM

    Have a great day!

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Milk was bad

Wednesday, December 12, 2012

OK, so, I opened the refrigerator this morning for my morning cereal/milk thing, and the milk was BAD!! I purchased it only two weeks ago. What gives? I almost thing someone put some of my beloved lemon juice in it.

So, back to square one: Actually Quaker Chewy bar.

So, I must do better for lunch: AHA! My peanut butter (crunchy) and raspberry jam sandwich on luscious toasted oat bread. YUM!!

Then, homemade chicken soup for dinner (with barley, shredded carrots, and peas).

Yesterday, I walked more than 10K steps, for the first time since the summer. Very cool.

Now, to be more regular and steady about that walking program!! HA!

I still fit in my suit today. I think I have a spark streak happening!

  Member Comments About This Blog Post:

SANDYBREIT 12/12/2012 10:52PM

    Oh, I hate when the milk goes bad unexpectedly! (and then other times it's fine a week past the expiration date, what gives with that?)

10K steps -- awesome!!


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PATRICIAAK 12/12/2012 8:55PM

    2 weeks is a long time to expect milk to be fresh.
Great on the 10 k steps!

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NAYPOOIE 12/12/2012 7:52PM

    two weeks seems like a long time to keep milk, especially once it's been opened.

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DIET_FRIEND 12/12/2012 12:53PM

    Sorry about the milk. I'm thinking it's a soup kind of day at my house too as it has been raining all day. My son is supposed to have a soccer game later but I have a feeling it will be canceled. So I'm planning soup and turkey burgers. The ones made by Bubba's Burgers are really tasty!

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An Early Start

Tuesday, December 11, 2012

Packed my lunch, had cereal for breakfast, and am on my way. I have a court hearing @ 8:30 am, so off to the office!

  Member Comments About This Blog Post:

BASKETLADY13 12/12/2012 9:43AM


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PATRICIAAK 12/11/2012 5:34PM

    stay positive

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NUTRON3 12/11/2012 9:00AM

    Have a great day!

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