LAURASAKI   1,588
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LAURASAKI's Recent Blog Entries

BLC 22 Goals

Monday, June 10, 2013

I wanted to put down my goals for the next 12 weeks:
1 - lose 24 lbs - ave of 2 a week
2 - cut down on sugar
3 - track my food everyday
4 - exercise for 30 min at least 5x a week
5 - track my food every day
- so far, tracking my food has been very eye opening!!! - no wonder i haven't been able to lose any weight - i eat 24/7 and its not good stuff!! in the last week, i think before i bite! - and instead of opening a bag of chips or cookies - i've been eating watermellon, strawberries or green beans right when i get home from when and I'm hungry!!! - tracking has made a huge difference - and now i have the app right on my phone so I can track everything - everyday!!!

  
  Member Comments About This Blog Post:

MSWEEZER 6/15/2013 8:56PM

    emoticon I totally understand about the tracking and the 'eye' opening it provides. I'm with ya there!!! Great start. Keep up the good work!

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DAS92687 6/11/2013 7:58PM

    That is emoticon
Tracking is amazing and really key (at least for me) to success !!
emoticon

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LILYGAL 6/11/2013 8:26AM

    emoticon emoticon emoticon You'll be successful!!!

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HOTPINKCAMARO49 6/10/2013 10:25PM

  emoticon emoticon emoticon emoticon

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Day 1

Wednesday, June 05, 2013

Day 1 of BLC 22 was pretty good! - I was down 2lbs this am emoticon from last week (when I first started tracking my food!) - so that was a great way to start off the challenge! - went to a delicious place for lunch and was able to skip dessert
(had soup and salad - still delicious!) emoticon emoticon yum! Kept my portions small at dinner - my weak spot was my water! - I've been very good about having 8 glasses for the past couple of weeks but today, didn't stay focused - will do better tomorrow -
ended my day with 20 min of crossfit workout - great sweat!!!! will get up before work tomorrow for a jog.
this is my first time blogging - EVER - i hope to keep it up emoticon

  
  Member Comments About This Blog Post:

ILLINICHEERS 6/6/2013 8:05PM

    great 1st blog. My husband and I got some of those Tupperware jugs that hold 32oz of water and mark each 8 and keep 1 with us at all times. It helps.

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ELSAT137 6/6/2013 7:47PM

    CROSSFIT? Do you crossfit a lot? I love crossfit- I have actually never been to a crossfit gym/box but my sister has had wonderful success doing it. Living in rural South Dakota makes it a little harder. It is on bucket list of things to do. Great job on your healthy choices! emoticon

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LIVEDAILY 6/6/2013 1:17PM

    emoticon
This was great for your FIRST blog!!
You're off to a wonderful start to this BLC!
So glad you're a Falcon!!
emoticon

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EMWILLBEHEALTHY 6/6/2013 1:13PM

    emoticon start! Maybe try using a water bottle you keep beside you during the day to help increase your water intake? I carry one everywhere.. but then again, I live in AZ, and it's HOT.

And crossfit, wow! emoticon

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LILYGAL 6/6/2013 8:15AM

    emoticon on your first blog ever!! And you have a great plan!!

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MI-ELLKAYBEE 6/6/2013 5:29AM

    May God bless your success on this journey we all share!

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DUBLINROSE 6/6/2013 4:31AM

    Well done on your weight loss, you're on your way! Keep blogging too, it really does help.

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JD394471 6/6/2013 1:08AM

    Laura,
Great blog! Congratulations.

You are off to a good start. I am proud of you.

So glad you are on our team.
Hugs,
Donna


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