LASHA66  
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LASHA66's Recent Blog Entries

I'm off to Vegas....

Tuesday, April 01, 2008


I hope this brief blog finds everyone happy, healthy and burning FAT!

I'm off to Vegas for a fabulous vacation of one and a half weeks. I'm still going eat healthy (at least most of the time). I'm taking some fiber mix and protein mix. And I love drinking water so that won't be a problem.

I've not weighed myself this month, as my official posting date is April 6 but I'm sure the ticker has "not" moved. However, due to the 8 lb. loss in Feb. my clothes are still fitting a bit better.

When I return I'll be back in the gym 5 days a week.

Rock'n the Rock...............

Burn'n the Fat!

I'll also be back on SP when I return as I am soooo addicted.

Until such a time.

Just know that ...........

You are Fabulous!

You deserve this healthy lifestyle!

And right now........is the most important moment!

Oh, oh....wait.............

and know that


I love you!

:D

xoxo,
LaSha'

  
  Member Comments About This Blog Post:

DROPPINGTOSHOP 5/3/2008 12:12AM

    Sounds like your going to have a lot of fun. Have a wonderful trip!!

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2008LYNN 4/1/2008 6:42PM

  I'll be going when you come back. Have fun!

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PIGLETSMALL 4/1/2008 4:47PM

    Wow! I'm so jealous! Have an absolutely awesome time! You deserve it my beautiful friend. Woo Hoo! You're looking great. I'm going to miss you buddy. Make sure you tell me how it goes. Hee hee! Safe journey and have plenty of fun! Huge hugs and love Helen xxx

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Back to Basics......

Monday, March 17, 2008


Ok.......so it's been an absolutely awful week/month. Last month I lost 8lbs. however this month the scale has not moved.....at all. Please note I'm not saying this with a surprised look on my face.

Truth be told I've not made the most healthy decisions on a "consistent" basis. And in fact the last few days I've made really bad decisions (I won't even run down the menu). I don't know what came over me, but I was craving something fried and something salty.

How sick is it to "fry" an eggplant? Well, I did and I sprinkled it with hot sauce and garlic salt. That only triggered my craving for popcorn (my favorite snack in the Universe!). I felt like such a Loser........after eating. And then the guilt of it all made me say "*&%^" it and I eat some more. OMG(oodness)!

It was like the refrigerator scene from 9 1/2 weeks only I didn't look HAWT!(hot) *raising one eyebrow*


Anyway, today is a New Day and this moment is the most important moment. So I'm making a decision to eat healthy today and to exercise.........One day at a time, One meal at a time, One healthy choice at a time.

I looked at my eating/exercise for last month and I noticed that when I scale down my choices (breakfast/lunch) I do much better. For me (at least for now, anyway) I don't need to have "too" many choices while I'm losing weight. Also, I need to make sure I'm getting 35 grams of fiber daily and drinking 10-12 glasses of H20, that works well for me.

Sometimes, you just have to get back to basics.............perhaps I got a little excited with my weight loss and my jeans fitting a little better :D. Now it's time to just buckle down again and do what I know I can do.

I'll be changing my homepage soon, to reflect my new goal weight loss goals. I don't think it's realistic/healthy to loss 27lbs. by May 12th (my birthday).

I hope your day is going well. You're FABULOUS and we can do this.....TOGETHER!

*Thanks for listening.*

Now let's go burn some FAT!

warm hugs and shugga free kisses,
LaSha'


p.s. Pls. disregard the little comment under my photo....lol. That was for something else. :D But I do like to smile ..... just for the record.....lol :D

  
  Member Comments About This Blog Post:

XHASTEDMOMOF2 3/17/2008 2:25PM

    At least you know what you need to do (be consistent!) to get the weight moving again! Just remind yourself it was easy, the dieting industry would not be worth the billions of dollars that it is!! But it is not easy and that's why it is such a struggle, every day!! So wake up every morning with that beautiful smile of yours and remind yourself that you are worth the effort to make the change to a permanent healthy lifestyle!! You go girl!!


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I keep eating..............

Sunday, March 02, 2008


I seem to be "stuck" on eating chicken/steak philly sandwiches. I don't know why...........ummmmmmmm. Let's see, could it be that they are tasting soooooooooooo good to me?

I make them at home and the calories/fat/carbs aren't all that bad. It's mostly onions & peppers with just a bit of meat and fat free cream cheese, wrapped in a South Beach whole wheat, garlic, rosemary, basil tortilla.

Ok, ok.......let's say it together. Yummmmmmmmmmmmmm :D....lol

The only real problem is that I've been eating 2 at a time...lol Mostly because I'm so hungry after working out at the gym, I don't usually eat breakfast before my workout. And it's usally late (as of late...12p-1p) in the day to call it "breakfast" and I'm finding it difficult to get "all" my calories in by 7p. *see my food log*

I am drinking my water, at least 8 glasses a day. I'm hoping my low calorie consumption doesn't effect my weight lose this week.

One other thing.................I had a terrible tooth ache last night. I mean it whipped my butt until 5:30a. My tooth, nose, eye and throat throbbed all night............OMG(oodness) it was wayyyyyyyyyyyyyy worst than the natural child birth I have to my son (14yrs. ago) and thought I'd die birthing him.

Looking back..............that natural child birth was a walk in the park on a warm summer day. *serious*

Anyway, I was soooooooooooo tired this morning/afternoon I've not done any cardio today. I'm going to do some strength training at home today. I don't want to activate this tooth again jumping up and down.


It's now almost 4p and I've only eaten once today (very slowly, I might add).

Guess, what I ate? :D



  
  Member Comments About This Blog Post:

FARMERCHIC 3/6/2008 5:23PM

    Ok that sounds WAY good ! I will have to try that !!!!

Hope your tooth is feeling better ;)

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DOITALLMOM 3/2/2008 8:32PM

    I do my best to start eating early in the day, I think it gets my metabolisim running earlier... even if it's just a granola bar or pb toast on the drive to work... I find that if I don't get something in early, I tend to over eat the rest of the day.
Kudos on the healthy version of your fav sandwich. Don't know if you have checked it out or not yet, but a website called HungryGirl has all kinds of healthy swaps for not so healthy foods that we used to eat. May give you some new ideas!!

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I lost another 4lbs.

Wednesday, February 27, 2008

Good morning,

I'm sooooo happy! I lost another 4 lbs. this week. As you know I gained last week (+.8) but I'm definitely back on track. According to my weight lost goals I "should" be at 164.04 however I'm at 165.2.

I'll take it!

Next week (March 5) will be my first month and my goal weight is to close out the month at 162 lbs.

Ok, I have to run...........you know I gotta go......

burn some FAT!!!!

I hope you all are having a Fat burning day.


warm hugs and shugga free kisses,
LaSha'

  
  Member Comments About This Blog Post:

PIGLETSMALL 2/27/2008 2:15PM

    Woo Hoo! way to go! I'm so pleased for you. Keep up the good work! Whatever you are doing is obviously working for you. Hugs, Helen x

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Ummmm, not so good!

Wednesday, February 20, 2008


This morning was my weekly weight in day (Wed. because I watch Biggest Loser on Tues. nights). It was not a good thing.......not at all. Instead of losing I gained .8 of a pound *sighs* so I officially weigh 169.2 instead of 168.4. I must admit I did not plan this week as well as I had the first week.

I went out to dinner several times and I drank wine, it was red....lol. I always have more than one glass of red wine because as you know I need one for me , one for my heart and sometimes another just for good measure. :D

Anyway, there were a few days when I waited too long to eat. And sometimes I didn't drink my usual 10-11 glasses of water, instead I drank about 8. Oh, let's not forget I ate some "white" stuff too....rice and bread at the restuarant. My carbs were high and cals. on the high side.

Ok.......enough of that. I'm back on track starting "right now." I may go to the gym today even though it's not an official gym day. I'm going to step it up this week..............

I love me........

and .............

This I do for me!


warm hugs and shugga free kisses,
LaSha'

p.s. Have a great week...............now let's go burn some FAT!

p.p.s. That's an old photo but you get my point, right? :D

  
  Member Comments About This Blog Post:

BCURRY 2/20/2008 6:20PM

    Hi Lasha,
I hear you some days are just better than others. At least you realized it and are making adjustments. It 's all about the journey and arriving at the end. Best of luck

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