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Making Good Choices TodayMonday, September 05, 2011
So far today, I have made good choices and I want to keep it that way. ![]()
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TX.PATRICIA
9/6/2011 10:08AM
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1MANKNEY
9/6/2011 1:55AM
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Good for you! Can't say my choices were the best today, but I did exercise and didn't eat as bad as I could have at the buffet! Report Inappropriate Comment |


SVELTEWARRIOR
9/5/2011 9:35PM
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That definately was a great day!!!
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IMIN2GENES
9/5/2011 9:12PM
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Chris Report Inappropriate Comment |


KELLEEH
9/5/2011 8:53PM
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Great job on the exercise and on your food choices!
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GRAMMAMARY
9/5/2011 8:49PM
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WTG what a great day. I love now that when I exercise it usually always turns into more time than I planned to do. Report Inappropriate Comment |


EJOY-EVELYN
9/5/2011 8:01PM
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Love these great days! Report Inappropriate Comment |


DARINGR8LY
9/5/2011 7:47PM
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Good job so far. You can do this.
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THETURTLEBEAR
9/5/2011 7:33PM
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MARTHAWILL
9/5/2011 6:46PM
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congratulations on making better choices- it will definitely pay off
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SARALEIGHM
9/5/2011 5:29PM
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Stick with avoiding processed foods as much as possible. It makes a big difference.
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4-1HEALTHYCYNDI
9/5/2011 5:08PM
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WOOHOO! Sounds like a great day with food and exercise. Doing great!
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VICD25
9/5/2011 4:54PM
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wow such restraint! I LOVE lox and LOVE corned beef. you showed real maturity! Report Inappropriate Comment |


CRAZYDOGLADYBO
9/5/2011 4:38PM
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What a great day! I love that the price is motivating you to get on the treadmill. Report Inappropriate Comment |


LOPEYP
9/5/2011 4:19PM
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Great day! I wonder if you could rinse the lox to remove *some* of the sodium. Report Inappropriate Comment |


WELLNESSME09
9/5/2011 4:14PM
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You should be proud, what a great day you had. Report Inappropriate Comment |


DAWNDMOORE40
9/5/2011 3:56PM
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It sounds like you are making great food choices! Report Inappropriate Comment |


KNITTABLES
9/5/2011 3:47PM
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WOW, I'm impressed with all the exercising you have done to day and WTG on eating. Sounds Yummy. Enjoy the rest of your day. Report Inappropriate Comment |


I learned that there are fantastic and supportive people on Sparkpeople. I feel like I know some of you better than I know people I've met face to face. Also, I learned yesterday that no matter how you try to "hide" the fact that something is fast food...it will still make you sick all night.
I really wanted a fast food burger last night. It had been forever. At about 7:00, my DH went and got us Burger King. He got me a Whopper with no mayo. I had that and 3 onion rings and 3 french fries. I was still up bloated at 2:00 this morning. My body was not fooled by it, anyway you slice it it was fast food. ICK!
I also learned that no exercise is worse on my body than exercising for over an hour. I had worked really hard this week and already had in over 470 minutes of exercise so I decided to take yesterday off. I watched the tennis matches, read my book, took a nap. By this morning, I was so sore from sitting and laying that I had to do something. I did 65 minutes of Walk it Out to build 5,000 pts for another challenge.
I am going to the barn this afternoon to ride JC as it is beautiful out. Only in the 60's with dew points in the 40's. Wohoo...
I can't wait for the fall challenge to begin! Here is to my fellow
Thank you for always pushing me. Not to mention so many people on my other teams and my other spark friends for always pushing me. I wouldn't be able to do this without you!


SARALEIGHM
9/5/2011 5:28PM
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Yeah, no matter how you try to disguise it, it's still fast food. Make your own burger at home. It'll taste better and be better for you. I've been finding at least 10-15 minutes of exercise is better than nothing on those days when I haven't got time or motivation. Report Inappropriate Comment |


KELLEEH
9/5/2011 11:10AM
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Nice lessons learned on the fast food and on the exercise! Have a great ride!
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JEANUT
9/5/2011 9:50AM
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Sounds like the same lesson I learned My fast food mistake was also a Burger King Whopper and fies Report Inappropriate Comment |


EJOY-EVELYN
9/4/2011 11:58PM
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What a very interesting lesson learned regarding fast food. I've heard this type of reaction in other areas, but have yet to knowingly experience this. Sounds like a blessing in disguise for heathy eating! Here's to good eats -- Cheers!
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4-1HEALTHYCYNDI
9/4/2011 11:20PM
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Sorry the burger and extras didn't agree with you. However, lesson learned and now you may not be as tempted in the future. Rest when your body/mind needs it or do a little less than normal. Have fun as always! Report Inappropriate Comment |


NEWMAC2011
9/4/2011 11:20PM
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Have had fast food once in 8 months. Now I won't buy it because of what fast food has done to the food industry. These Challenges are so helpful & I'm looking forward to the Fall one too!
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KNITTABLES
9/4/2011 9:42PM
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I hope your visit with JC went great. I had a cheese burger and fries today and it was very heavy on my stomach, so I need to watch how much I eat of it too. I wish you good luck with your new challenges this fall. Hope your weekend is still going smoothly for you. Report Inappropriate Comment |


IMIN2GENES
9/4/2011 9:08PM
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Hope you had an awesome time with JC. It sounds gorgeous... We've got a little bit of humidity here right now. Yuck! Glad you're going to be on the Fall challenge too! It's going to be great! Chris PS - I'm with you on the fast food. DH and I had some yesterday and I was sick for hours after. Report Inappropriate Comment |


CRAZYDOGLADYBO
9/4/2011 4:18PM
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I did the same darn thing about a month ago, I took a full rest day. I did not like how I felt the next day! Have a good time with JC! Report Inappropriate Comment |


SNOWFLAKELILYM9
9/4/2011 3:45PM
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Great blog about what you have learned. I too feel stiff and sore if I don't get up and move it!!
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LOPEYP
9/4/2011 2:41PM
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Good luck with the new challenge. I looked at it this morning but then decided that I didn't want to overextend myself. Have fun with it! Report Inappropriate Comment |


RAYLINSTEPHENS
9/4/2011 2:34PM
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WTG on your lessons learned!!
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SPBETTERWAY
9/4/2011 2:01PM
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I have lost my Burger King habit this summer. Last summer I told myself that if I walked a mile each way, I earned it. Naturally, I did not lose any weight walking to Burger King even if I bought the smallest calorie item.
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GRAMMAMARY
9/4/2011 1:05PM
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it is difficult finding that in between ground of not doing enough and doing too much.
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