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Been A BumTuesday, December 27, 2011
I have to admit that I have been a bum for the last 4 days. I have done basically no work. I didn't exercise yesterday. Still working on today. I changed scales to the one in our bathroom as I am tired of turning on my Wii to weigh myself. My bathroom scale is more depressing, but maybe it will encourage me more. It is always 1.5 higher than the Wii. ![]()
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JAZZEJR
12/28/2011 9:24AM
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OK, but here's something to think about: We all want JC to continue to improve, so don't give him any added weight to carry! Just kidding :) But I'm glad you are going to get back to your exercise; I feel so much better after doing an extra few minutes to offset a teeny bit of that scrumptiously bad eating I did over the holidays. Comment edited on: 12/28/2011 9:25:31 AM Report Inappropriate Comment |


SARALEIGHM
12/28/2011 7:31AM
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It's good to give youself a break sometimes. It's the holidays! Enjoy it.
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IMIN2GENES
12/27/2011 8:28PM
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Glad to hear JC is on the mend. It's okay to relax and enjoy a stress free day! Sometimes you need those. Chris Report Inappropriate Comment |


AIRPEACH
12/27/2011 6:55PM
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Just enjoy the relaxation. :) Good to hear JC is feeling better! Report Inappropriate Comment |


1BEACHWALKER
12/27/2011 4:54PM
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Sometimes we need that! Stress free is great! Enjoy it while it lasts! I have strained my knee somehow a couple weeks ago & feel lazy after staying off of it more and need to ramp up other exercises more. So, let's make 2012 our best year yet! Hope JC gets better soon and be as good as new! Report Inappropriate Comment |


As we approach the new year, I can't say that I am happy with what the scale has told me this year, but I am happy with the many new habits that I have developed this year. I did learn that the scale is not the only measure of success, but I would like to see it go down in 2012.
I now eat breakfast every day. I have to to take my meds. I've gotten my Ulcerative Colitis under control and have been able to add back in some foods.
I've learned that if I don't exercise, I hurt. I find if I lay around or sit at the computer all day, my back hurts. I need to get that exercise in to feel good. But, I've also learned that I need to change up my exercises. Some days I do Leslie Sansone with Walk It Out. I have now added exerbeat to my lineup which I really like. I am going to start doing the boxercising with some weighted boxing gloves I have through Leslie Sansone.
I have learned that if I can just get myself to start moving, I will keep going for at least 60 minutes. But, I've also learned that it is ok if I can't get that much time in. If I have showings all day, then I may only be able to get in 20 minutes, but that is better than nothing.
I have learned that I don't need to eat an entire sandwich or 8 oz burger to be satisfied. I have changed my portion sizes. I don't need a whole plate of something..just a couple of bites works.
One thing I am starting to learn, especially after the last few weeks, is that I have to take time for myself and decided that Wednesdays will be for JC no matter what (weather and his health permitting). Unfortunately, JC is still lame so I wasn't able to see him for the last 2 weeks. One week because of work and the other because he has been lame for a week. I always felt that, because I quit teaching, I can't say no to a day of showings or hang up the phone when someone calls over and over. That is one thing I need to work on. But, it also doesn't mean that if I take a day to myself, I shouldn't exercise.
The major thing I learned is the importance of Spark people. If it weren't for all my spark friends voices ringing in my ears to get off my butt, I would still be sitting on it. Also, I really would have no one to talk to. With all the issues with my family, work and my kids, my spark friends really listen and give good advice. At least you feel like someone is listening to you. I know how much it takes to read people's blogs and it can get irritating to read the same thing over and over. But, please know how much it is appreciated. I would probably be in the looney bin if it wasn't for all of you wonderful people who are sharing your lives and your journeys with me and mine.
Thank you all for all your support and I wish you all nothing but good fortune, health and happiness in the upcoming year. Thank you all for being such wonderful
s


TXGRANDMA
12/27/2011 11:19PM
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You ARE doing great! Sorry that JC hurt his leg and is lame. Somehow I missed that! Fancy has pigeon fever, she is getting over it but they say it may take 60 to 90 days. So, can't ride Lexi either because Fancy's disease is very contagious supposedly, and afraid Lexi could be carrying the bacteria and spread it to the trainer's horses! That wouldn't be good! So, I hope she doesn't digress too much! Report Inappropriate Comment |


JAZZEJR
12/25/2011 4:47PM
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Great lessons learned. We need those lessons to do better :) Report Inappropriate Comment |


SARALEIGHM
12/25/2011 10:36AM
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You've made such progress this year! You didn't realize it until you sit down and write it down, did you. Much luck in the new year! Report Inappropriate Comment |


AIRPEACH
12/25/2011 9:56AM
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So happy to hear that your ulcerative colitis is coming under control, and all of the other things that happened for you this year! I hope JC recovers from his lameness soon! Report Inappropriate Comment |


HORSEHABIT
12/25/2011 7:46AM
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You are doing great things! Report Inappropriate Comment |


TXGRANDMA
12/25/2011 12:19AM
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I agree about Spark People and all the good people on it! You are one of them for me! Report Inappropriate Comment |


YIWEN39
12/24/2011 11:44PM
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So many things learned in 2011 :-) Wonderful :-) 2012 will be even BETTER!!!!! Take care! Report Inappropriate Comment |


MARTHAWILL
12/24/2011 10:58PM
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Loved reading your blog. Spark People is a very caring community. Wish you well. Merry Christmas. Report Inappropriate Comment |


IMIN2GENES
12/24/2011 10:51PM
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DEBSZOO74
12/24/2011 8:49PM
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THETURTLEBEAR
12/24/2011 8:11PM
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