Friday, September 05, 2014
One of my goals for this month is to blog regularly to keep up my accountability. This is the third day I have worked out which is pretty good considering I started this 3 days ago.
I have changed up my workouts each day which is what I used to do. I have been pulling some old stuff off the shelves. Today, I pulled down Exerbeat. I forgot how good it is to work all the parts of your body.
With the treadmill, it is basically your legs. I do that to get steps, but I have to remember that other things are as important as steps. Today, with Exerbeat, I did an Ab workout, an arm workout, a cardio workout and stretching. I can feel that there are muscles I haven't worked in a long time.
I may go back to using these types of workouts more than the treadmill. I think the treadmill is great for high intensity workouts, but, with my foot issues, probably not a great thing for me.
I did do a Leslie Sansone workout the other day and I forgot how she can get you moving as well. I do have a wide variety of workouts to choose from. Now, I just have to choose them each day!
Tomorrow, I am going to the barn. It is going to be strange because someone else is riding JC and I will be riding one of Caitlin's horses. I haven't been on another horse's back in 5 years. I am looking forward to it. JC loves this girl who is riding him. She is young and quiet and he really likes her. I think it will be good for us.
I have been tracking all my calories for the last couple of days as well :)
Going to keep on keeping on!