LANDZMOM   9,615
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LANDZMOM's Recent Blog Entries

Pump Class

Tuesday, April 19, 2011

Finally got the nerve up to try a Body Pump class at the gym and have to say while it kicks my butt and I'm sore as can be afterwards, it's an awesome kind of sore. I love the class! My goal is to go to this class at least 3 times a week and fit in cardio 3 times a week as well. Any day I cannot make it to the class, I can do at home as I've purchased some weights and medicine ball to help me out a little. emoticon

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TRAINER_T 4/19/2011 4:55PM


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March 30th, 2011

Wednesday, March 30, 2011

So as of today I am back up to 215 lbs...YUCK!!! My knees hurt and my legs look swollen and I feel crappy and tired all the time! I can't take it anymore!

I am setting my first goal to get my a$$ back to the gym in the morning at 5 am and start better eating with less sodium tomorrow.
Next is to lost 10% of my current that's 21.5 lbs and that will take me to 193.5 lbs. So that is my first weight goal. This is the year to make it happen. I turn 35 next week and I am not happy about where my weight and depression levels are lately and I AM going to change them for good!
So 193 here I come!

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LANDZMOM 3/31/2011 3:40PM

    Thanks for the words of Encouragement! I made it to the gym and did 30 mins on the bike at various levels from 5-10 for a few minutes of each level before switching it up and also 20 minutes on the treadmill...5 mins walk, 1 min run, 4 mins walk, 1 min run, 3 mins walk 1 min run, 2 mins walk, 1 min run, 1 min walk and 1 min run. My legs are KILLING me especially after going up and down stairs numerous times at work afterwards (highschool with no elevator so no cheating!) I think a bath is in order tonight to relax the muscles a bit and then back to gym again at 5 am tomorrow! :)

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AHEALTHIERME44 3/30/2011 9:38PM

    Great goal to get to the gym in the am. I just got back into a regular workout pattern again this week with cardio telling myself to start with 10 min at least and always end up doing much more. I can relate to your joint pain...I have the same issue and always feel better after working out.
Make your 35 birthday your new year of you...I know you can do this! Hang in day at a time :)

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JOYCERN12 3/30/2011 9:36PM

    WOOHOO, YOU CAN DO IT! emoticon

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New Rewards for Weight Loss Goals

Saturday, April 25, 2009

Edited on August 2, 2010
I decided that I needed rewards and small goals to make me stay motivated longer and keep the momentum going! These goals are ones that I am currently striving to reach and then maintain for life! I CAN DO THIS!!!
CW 215 lbs

199 lbs -hair cut & highlights
180 lbs -CD's for ipod and new shoes
160 lbs - massage
150 lbs - new clothes
Maintain, maintain, maintain!

  Member Comments About This Blog Post:

-CHERYL- 4/26/2009 9:25AM

    Love you goals. I know you can do this. emoticon emoticon

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CKCKWEBS 4/25/2009 9:26PM

    Great idea! Looks like you have done great so far. Keep up the great work! emoticon

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Saturday, March 21, 2009

I finally did it! I reached my first 2 goals today! Woo! Hoo! emoticon I weighed in under 200lbs and I also reached my 50lbs lost goal! I feel soooo good! All the hard work and determination is paying off and I feel GREAT!!!! I know I can continue to keep going strong and pushing myself every step of the way! It just shows me that the more I push and the harder I try that I will get there eventually. Slowly...but I WILL DO IT!!!!!!!!! I am so proud of me! emoticon

  Member Comments About This Blog Post:

KRISHAL 4/22/2009 11:04PM

    emoticonWay to go. emoticon

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MSTIGGERFAN 3/21/2009 10:54PM

    That's great news and so proud for you. Keep up the great job and you with reach your goals in no time.

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CHERIE55 3/21/2009 9:07PM

    That is so awesome! I am so happy for you! It is so thrilling when you break the 200 mark! emoticon emoticon emoticon emoticon emoticon emoticon

Great Job! Cherie emoticon

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MEME102 3/21/2009 3:24PM

    WOOHOO -- that HAS to feel SO good!!! Congratulations on your accomplishments!! Stop by Breaking200 whenever you can and let us know how you're sure and post that you are now officially a BREAKER!!! Way to go!!

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DESERTBLOOM21 3/21/2009 2:24PM

    Congratulations! I think the greatest reward is the feeling of accomplishment, and it's the best motivation. Keep up the good work, you're awesome!

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A new me!

Wednesday, February 11, 2009

This week I've been able to focus and get so motivated! I have planned out all my meals and exercise is going great! I feel like it's a fresh beginning! I've finally broken my plateau that I hit for almost 3 months. I reached my 40# loss from when I originally started my journey! I can't wait till I hit the 50# loss mark! It will be shortly!

  Member Comments About This Blog Post:

SOUTHERNMOM 2/23/2009 10:41PM

    emoticon40 Pounds Lost emoticon And broke a 3 month plateau you are doing great. Keep up all the hard work. emoticon

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ADELLEL 2/12/2009 8:39AM

    Wow, that is GREAT! Congrats!!!

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FATCATTN 2/11/2009 11:06PM

    That is so fantastic! You ARE having a Fabulous February! I hope to be following in your footsteps!

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ESKIMOKISSES1 2/11/2009 10:06PM

    emoticon emoticon emoticon
Wonderful!!! Bet you feel fantastic!
Keep up the great work!
emoticon emoticon

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KRISHAL 2/11/2009 9:54PM

    Keep up the great work. emoticon

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